Nutrients in 100 grams of Pancakes, buckwheat, dry mix, incomplete

Pancakes, buckwheat, dry mix, incomplete.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

81%

100 g ▼

Macro Nutrients

Pancakes, buckwheat, dry mix, incomplete

Energy340 kcal

11.7%

Pancakes, buckwheat, dry mix, incomplete have 340 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Pancakes, buckwheat, dry mix, incomplete have 2.7 g of Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.37%

Pancakes, buckwheat, dry mix, incomplete have 0.439 g of Saturated Fat per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.38%

Pancakes, buckwheat, dry mix, incomplete have 0.054 g of Omega 3 per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.95 g

5.56%

Pancakes, buckwheat, dry mix, incomplete have 0.945 g of Omega 6 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, buckwheat, dry mix, incomplete have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.3 g

55%

Pancakes, buckwheat, dry mix, incomplete have 71.3 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.2 g

9.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pancakes, buckwheat, dry mix, incomplete have 7.21 g of Sugars per 100 grams, which is 9.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.5 g

22.4%

Pancakes, buckwheat, dry mix, incomplete have 8.5 g of Fiber per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.5%

Pancakes, buckwheat, dry mix, incomplete have 10.9 g of Protein per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, buckwheat, dry mix, incomplete

Vitamin A0 μg

RAE, retinol activity equivalents

Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45%

Thiamine

Pancakes, buckwheat, dry mix, incomplete have 0.542 mg of Vitamin B1 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Pancakes, buckwheat, dry mix, incomplete have 0.249 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.6%

Niacin, nicotinic acid, niacinamide

Pancakes, buckwheat, dry mix, incomplete have 4.095 mg of Vitamin B3 per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.3%

Pantothenic acid

Pancakes, buckwheat, dry mix, incomplete have 0.415 mg of Vitamin B5 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.7%

Pyridoxine

Pancakes, buckwheat, dry mix, incomplete have 0.438 mg of Vitamin B6 per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953 μg

13.3%

Folates and Folic Acid

Pancakes, buckwheat, dry mix, incomplete have 53 μg of Vitamin B9 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, buckwheat, dry mix, incomplete have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pancakes, buckwheat, dry mix, incomplete have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

Pancakes, buckwheat, dry mix, incomplete have 0.48 mg of Vitamin E per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Pancakes, buckwheat, dry mix, incomplete have 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pancakes, buckwheat, dry mix, incomplete

Calcium476 mg

47.6%

Pancakes, buckwheat, dry mix, incomplete have 476 mg of Calcium per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46%

Pancakes, buckwheat, dry mix, incomplete have 0.415 mg of Copper per 100 grams, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.73 mg

59%

Pancakes, buckwheat, dry mix, incomplete have 4.73 mg of Iron per 100 grams, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Pancakes, buckwheat, dry mix, incomplete have 190 mg of Magnesium per 100 grams, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72%

Pancakes, buckwheat, dry mix, incomplete have 1.656 mg of Manganese per 100 grams, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus913 mg

130%

Pancakes, buckwheat, dry mix, incomplete have 913 mg of Phosphorus per 100 grams, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium316 mg

9.3%

Pancakes, buckwheat, dry mix, incomplete have 316 mg of Potassium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Pancakes, buckwheat, dry mix, incomplete have 13.1 μg of Selenium per 100 grams, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium684 mg

45.6%

Pancakes, buckwheat, dry mix, incomplete have 684 mg of Sodium per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.55 mg

23%

Pancakes, buckwheat, dry mix, incomplete have 2.55 mg of Zinc per 100 grams, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.1 g

0.25%

Pancakes, buckwheat, dry mix, incomplete have 9.1 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pancakes, buckwheat, dry mix, incomplete:

100 grams of Pancakes, buckwheat, dry mix, incomplete is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Pancakes, buckwheat, dry mix, incomplete:

100 grams of Pancakes, buckwheat, dry mix, incomplete has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 100 grams of Pancakes, buckwheat, dry mix, incomplete:

100 grams of Pancakes, buckwheat, dry mix, incomplete is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Pancakes, buckwheat, dry mix, incomplete with:

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Food Info

Nutrients in 100 grams of Pancakes, buckwheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pancakes, buckwheat, dry mix, incomplete with: