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Nutrients in 100 grams of Pancakes, special dietary, dry mix

Pancakes, special dietary, dry mix.

Macros Ratio

Protein Fat Carbs
10%
4%
86%
100 g ▼

Macro Nutrients

Pancakes, special dietary, dry mix
Energy349 kcal
12%
Pancakes, special dietary, dry mix have 349 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.44%
Pancakes, special dietary, dry mix have 1.4 g of Fat per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Pancakes, special dietary, dry mix have 0.202 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.025 g
1.56%
Pancakes, special dietary, dry mix have 0.025 g of Omega 3 per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.59 g
3.45%
Pancakes, special dietary, dry mix have 0.586 g of Omega 6 per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pancakes, special dietary, dry mix have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74 g
57%
Pancakes, special dietary, dry mix have 73.9 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein8.9 g
16%
Pancakes, special dietary, dry mix have 8.9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, special dietary, dry mix
Vitamin A6 μg
0.67%
RAE, retinol activity equivalents
Pancakes, special dietary, dry mix have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg
31%
Thiamine
Pancakes, special dietary, dry mix have 0.37 mg of Vitamin B1 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Pancakes, special dietary, dry mix have 0.209 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.27 mg
20.4%
Niacin, nicotinic acid, niacinamide
Pancakes, special dietary, dry mix have 3.27 mg of Vitamin B3 per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.3%
Pantothenic acid
Pancakes, special dietary, dry mix have 0.364 mg of Vitamin B5 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg
2.85%
Pyridoxine
Pancakes, special dietary, dry mix have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9107 μg
26.8%
Folates and Folic Acid
Pancakes, special dietary, dry mix have 107 μg of Vitamin B9 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pancakes, special dietary, dry mix have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pancakes, special dietary, dry mix have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pancakes, special dietary, dry mix
Calcium99 mg
9.9%
Pancakes, special dietary, dry mix have 99 mg of Calcium per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.2%
Pancakes, special dietary, dry mix have 0.137 mg of Copper per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.05 mg
38%
Pancakes, special dietary, dry mix have 3.05 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47 mg
11%
Pancakes, special dietary, dry mix have 47 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.58 mg
25%
Pancakes, special dietary, dry mix have 0.578 mg of Manganese per 100 grams, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus596 mg
85%
Pancakes, special dietary, dry mix have 596 mg of Phosphorus per 100 grams, which is 85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium676 mg
20%
Pancakes, special dietary, dry mix have 676 mg of Potassium per 100 grams, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25 μg
45.6%
Pancakes, special dietary, dry mix have 25.1 μg of Selenium per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium456 mg
30.4%
Pancakes, special dietary, dry mix have 456 mg of Sodium per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Pancakes, special dietary, dry mix have 1.19 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.29%
Pancakes, special dietary, dry mix have 10.8 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pancakes, special dietary, dry mix:
Minerals in 100 grams of Pancakes, special dietary, dry mix:
Macronutrients in 100 grams of Pancakes, special dietary, dry mix:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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