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Nutrients in 100 grams of Pancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete.

Macros Ratio

Protein Fat Carbs
15%
4%
81%
100 g ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incomplete
Energy344 kcal
12%
Pancakes, whole-wheat, dry mix, incomplete have 344 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.55%
Pancakes, whole-wheat, dry mix, incomplete have 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.76%
Pancakes, whole-wheat, dry mix, incomplete have 0.244 g of Saturated Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Pancakes, whole-wheat, dry mix, incomplete have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.58 g
3.4%
Pancakes, whole-wheat, dry mix, incomplete have 0.575 g of Omega 6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71 g
54.6%
Pancakes, whole-wheat, dry mix, incomplete have 71 g of Carbohydrate per 100 grams, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein13 g
23%
Pancakes, whole-wheat, dry mix, incomplete have 12.8 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, whole-wheat, dry mix, incomplete
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Pancakes, whole-wheat, dry mix, incomplete have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg
47.4%
Thiamine
Pancakes, whole-wheat, dry mix, incomplete have 0.569 mg of Vitamin B1 per 100 grams, which is 47.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
83.3%
Riboflavin
Pancakes, whole-wheat, dry mix, incomplete have 1.083 mg of Vitamin B2 per 100 grams, which is 83.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.77 mg
42.3%
Niacin, nicotinic acid, niacinamide
Pancakes, whole-wheat, dry mix, incomplete have 6.767 mg of Vitamin B3 per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg
15%
Pantothenic acid
Pancakes, whole-wheat, dry mix, incomplete have 0.75 mg of Vitamin B5 per 100 grams, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.5%
Pyridoxine
Pancakes, whole-wheat, dry mix, incomplete have 0.227 mg of Vitamin B6 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B982 μg
20.5%
Folates and Folic Acid
Pancakes, whole-wheat, dry mix, incomplete have 82 μg of Vitamin B9 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pancakes, whole-wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pancakes, whole-wheat, dry mix, incomplete
Calcium449 mg
45%
Pancakes, whole-wheat, dry mix, incomplete have 449 mg of Calcium per 100 grams, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62.2%
Pancakes, whole-wheat, dry mix, incomplete have 0.56 mg of Copper per 100 grams, which is 62.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.84 mg
98%
Pancakes, whole-wheat, dry mix, incomplete have 7.84 mg of Iron per 100 grams, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium104 mg
24.8%
Pancakes, whole-wheat, dry mix, incomplete have 104 mg of Magnesium per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.24 mg
97%
Pancakes, whole-wheat, dry mix, incomplete have 2.236 mg of Manganese per 100 grams, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus782 mg
112%
Pancakes, whole-wheat, dry mix, incomplete have 782 mg of Phosphorus per 100 grams, which is 112% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium445 mg
13%
Pancakes, whole-wheat, dry mix, incomplete have 445 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium38 μg
69%
Pancakes, whole-wheat, dry mix, incomplete have 38 μg of Selenium per 100 grams, which is 69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1419 mg
95%
Pancakes, whole-wheat, dry mix, incomplete have 1419 mg of Sodium per 100 grams, which is 95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.96 mg
18%
Pancakes, whole-wheat, dry mix, incomplete have 1.96 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.8 g
0.24%
Pancakes, whole-wheat, dry mix, incomplete have 8.8 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pancakes, whole-wheat, dry mix, incomplete:
Minerals in 100 grams of Pancakes, whole-wheat, dry mix, incomplete:
Macronutrients in 100 grams of Pancakes, whole-wheat, dry mix, incomplete:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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