Pancakes, whole-wheat, dry mix, incomplete have 344 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 13 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 71 g of Carbohydrate per 100 grams, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 0.24 g of Saturated Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 0.58 g of Omega 6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 8.8 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 0.57 mg of Thiamine per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 1.1 mg of Vitamin B2 per 100 grams, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 6.77 mg of Vitamin B3 per 100 grams, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 0.23 mg of Vitamin B6 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 82 μg of Folate per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 449 mg of Calcium per 100 grams, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 0.56 mg of Copper per 100 grams, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 7.84 mg of Iron per 100 grams, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 104 mg of Magnesium per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 2.24 mg of Manganese per 100 grams, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 782 mg of Phosphorus per 100 grams, which is 112% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 445 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 38 μg of Selenium per 100 grams, which is 69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 1419 mg of Sodium per 100 grams, which is 95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Pancakes, whole-wheat, dry mix, incomplete have 1.96 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Pancakes, whole-wheat, dry mix, incomplete: 100 grams of Pancakes, whole-wheat, dry mix, incomplete has outstanding amounts of Vitamin B2. It is an excellent source of Thiamine, Vitamin B3 and Folate. It also has a good amount of Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Pancakes, whole-wheat, dry mix, incomplete: 100 grams of Pancakes, whole-wheat, dry mix, incomplete has outstanding amounts of Iron, Manganese, Phosphorus and Sodium. It is an excellent source of Calcium, Copper, Magnesium and Selenium. It also has a good amount of Potassium and Zinc.
Macronutrients in 100 grams of Pancakes, whole-wheat, dry mix, incomplete: 100 grams of Pancakes, whole-wheat, dry mix, incomplete is an excellent source of Protein and Carbohydrate. It has some Omega 6. The product has trace amounts of Fat, Saturated Fat and Omega 3.