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Nutrients in 100 grams of Papaya, canned, heavy syrup, drained

Papaya, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs
0%
2%
98%
100 g ▼

Macro Nutrients

Papaya, canned, heavy syrup, drained
Energy206 kcal
7.1%
Papaya, canned, heavy syrup, drained has 206 kcal of Energy per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.55 g
0.57%
Papaya, canned, heavy syrup, drained has 0.55 g of Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Papaya, canned, heavy syrup, drained has 0.268 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.81%
Papaya, canned, heavy syrup, drained has 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.083 g
0.49%
Papaya, canned, heavy syrup, drained has 0.083 g of Omega 6 per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate56 g
43%
Papaya, canned, heavy syrup, drained has 55.83 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars52.2 g
72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Papaya, canned, heavy syrup, drained has 52.2 g of Sugars per 100 grams, which is 72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.8 g
9.35%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Papaya, canned, heavy syrup, drained has 6.78 g of Fructose per 100 grams, which is 9.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.04 g
%
Papaya, canned, heavy syrup, drained has 7.04 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose38.4 g
%
Papaya, canned, heavy syrup, drained has 38.4 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.5 g
3.95%
Papaya, canned, heavy syrup, drained has 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.14 g
0.25%
Papaya, canned, heavy syrup, drained has 0.14 g of Protein per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Papaya, canned, heavy syrup, drained
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Papaya, canned, heavy syrup, drained has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg
1.25%
Thiamine
Papaya, canned, heavy syrup, drained has 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg
1.15%
Riboflavin
Papaya, canned, heavy syrup, drained has 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.06 mg
0.38%
Niacin, nicotinic acid, niacinamide
Papaya, canned, heavy syrup, drained has 0.06 mg of Vitamin B3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.015 mg
0.3%
Pantothenic acid
Papaya, canned, heavy syrup, drained has 0.015 mg of Vitamin B5 per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg
1.15%
Pyridoxine
Papaya, canned, heavy syrup, drained has 0.015 mg of Vitamin B6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C3.5 mg
3.9%
Ascorbic acid
Papaya, canned, heavy syrup, drained has 3.5 mg of Vitamin C per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K0.3 μg
0.25%
Phytomenadione or phylloquinone
Papaya, canned, heavy syrup, drained has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Papaya, canned, heavy syrup, drained
Calcium21 mg
2.1%
Papaya, canned, heavy syrup, drained has 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.01 mg
1.1%
Papaya, canned, heavy syrup, drained has 0.01 mg of Copper per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.29 mg
3.63%
Papaya, canned, heavy syrup, drained has 0.29 mg of Iron per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6 mg
1.43%
Papaya, canned, heavy syrup, drained has 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.01 mg
0.43%
Papaya, canned, heavy syrup, drained has 0.01 mg of Manganese per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus6 mg
0.86%
Papaya, canned, heavy syrup, drained has 6 mg of Phosphorus per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium67 mg
1.97%
Papaya, canned, heavy syrup, drained has 67 mg of Potassium per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Papaya, canned, heavy syrup, drained has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9 mg
0.6%
Papaya, canned, heavy syrup, drained has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.05 mg
0.45%
Papaya, canned, heavy syrup, drained has 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water43.3 g
1.17%
Papaya, canned, heavy syrup, drained has 43.33 g of Water per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Papaya, canned, heavy syrup, drained:
Minerals in 100 grams of Papaya, canned, heavy syrup, drained:
Macronutrients in 100 grams of Papaya, canned, heavy syrup, drained:



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