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Nutrients in 100 grams of Papaya, canned, heavy syrup, drained

Papaya, canned, heavy syrup, drained.

Macros Ratio

ProteinsFatsCarbs
0%
2%
98%
100 g ▼

Macro Nutrients

Papaya, canned, heavy syrup, drained
Energy206 kcal
7.1%
Papaya, canned, heavy syrup, drained has 206 kcal of Energy per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.55 g
0.57%
Papaya, canned, heavy syrup, drained has 0.55 g of Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.14 g
0.25%
Papaya, canned, heavy syrup, drained has 0.14 g of Protein per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate56 g
43%
Papaya, canned, heavy syrup, drained has 56 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars52 g
71.7%
Papaya, canned, heavy syrup, drained has 52 g of Sugars per 100 grams, which is 71.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.5 g
3.95%
Papaya, canned, heavy syrup, drained has 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.27 g
0.84%
Papaya, canned, heavy syrup, drained has 0.27 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Papaya, canned, heavy syrup, drained has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.08 g
0.47%
Papaya, canned, heavy syrup, drained has 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water43 g
1.16%
Papaya, canned, heavy syrup, drained has 43 g of Water per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Papaya, canned, heavy syrup, drained
Vitamin A0 μg
0%
Papaya, canned, heavy syrup, drained has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Papaya, canned, heavy syrup, drained has 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Papaya, canned, heavy syrup, drained has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.06 mg
0.38%
Papaya, canned, heavy syrup, drained has 0.06 mg of Vitamin B3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Papaya, canned, heavy syrup, drained has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C3.5 mg
3.9%
Papaya, canned, heavy syrup, drained has 3.5 mg of Vitamin C per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K0.3 μg
0.25%
Papaya, canned, heavy syrup, drained has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate
NA
No information available

Minerals

Papaya, canned, heavy syrup, drained
Calcium21 mg
2.1%
Papaya, canned, heavy syrup, drained has 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.01 mg
1.1%
Papaya, canned, heavy syrup, drained has 0.01 mg of Copper per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.29 mg
3.63%
Papaya, canned, heavy syrup, drained has 0.29 mg of Iron per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6 mg
1.43%
Papaya, canned, heavy syrup, drained has 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.01 mg
0.43%
Papaya, canned, heavy syrup, drained has 0.01 mg of Manganese per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus6 mg
0.86%
Papaya, canned, heavy syrup, drained has 6 mg of Phosphorus per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium67 mg
1.97%
Papaya, canned, heavy syrup, drained has 67 mg of Potassium per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Papaya, canned, heavy syrup, drained has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9 mg
0.6%
Papaya, canned, heavy syrup, drained has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.05 mg
0.45%
Papaya, canned, heavy syrup, drained has 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Papaya, canned, heavy syrup, drained:
100 grams of Papaya, canned, heavy syrup, drained has some Vitamin C. While 100 grams of product has trace amounts of Thiamine, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3 and Vitamin K.
Minerals in 100 grams of Papaya, canned, heavy syrup, drained:
100 grams of Papaya, canned, heavy syrup, drained has some Iron. While 100 grams of product has trace amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium, it has no Manganese, Sodium and Zinc.
Macronutrients in 100 grams of Papaya, canned, heavy syrup, drained:
100 grams of Papaya, canned, heavy syrup, drained is an excellent source of Carbohydrate and Sugars. It has some Fiber. While 100 grams of product has trace amounts of Saturated Fat, it has no Fat, Protein, Omega 3 and Omega 6.



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