Nutrients in 100 grams of Canned Papaya Nectar

Papaya nectar, canned.

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Canned Papaya Nectar

Energy57 kcal

1.97%

Canned Papaya Nectar has 57 kcal of Energy per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Canned Papaya Nectar has 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.047 g

0.15%

Canned Papaya Nectar has 0.047 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.75%

Canned Papaya Nectar has 0.028 g of Omega 3 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.007 g

0.041%

Canned Papaya Nectar has 0.007 g of Omega 6 per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Papaya Nectar has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.5 g

11%

Canned Papaya Nectar has 14.51 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Papaya Nectar has 13.91 g of Sugars per 100 grams, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.6 g

1.58%

Canned Papaya Nectar has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.17 g

0.3%

Canned Papaya Nectar has 0.17 g of Protein per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Papaya Nectar

Vitamin A18 μg

RAE, retinol activity equivalents

Canned Papaya Nectar has 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg

0.5%

Thiamine

Canned Papaya Nectar has 0.006 mg of Vitamin B1 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.31%

Riboflavin

Canned Papaya Nectar has 0.004 mg of Vitamin B2 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.94%

Niacin, nicotinic acid, niacinamide

Canned Papaya Nectar has 0.15 mg of Vitamin B3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.054 mg

1.08%

Pantothenic acid

Canned Papaya Nectar has 0.054 mg of Vitamin B5 per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.69%

Pyridoxine

Canned Papaya Nectar has 0.009 mg of Vitamin B6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Canned Papaya Nectar has 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Papaya Nectar has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Canned Papaya Nectar has 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Papaya Nectar has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Canned Papaya Nectar has 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.8 μg

0.67%

Phytomenadione or phylloquinone

Canned Papaya Nectar has 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Papaya Nectar

Calcium10 mg

Canned Papaya Nectar has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.44%

Canned Papaya Nectar has 0.013 mg of Copper per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.34 mg

4.25%

Canned Papaya Nectar has 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3 mg

0.71%

Canned Papaya Nectar has 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.013 mg

0.57%

Canned Papaya Nectar has 0.013 mg of Manganese per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Canned Papaya Nectar has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31 mg

0.91%

Canned Papaya Nectar has 31 mg of Potassium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Canned Papaya Nectar has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Canned Papaya Nectar has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.36%

Canned Papaya Nectar has 0.15 mg of Zinc per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85 g

2.3%

Canned Papaya Nectar has 85.02 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Papaya Nectar:

100 grams of Canned Papaya Nectar has some Vitamin C.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Canned Papaya Nectar:

100 grams of Canned Papaya Nectar has some Iron.
While 100 grams of product has trace amounts of Calcium, Copper, Magnesium, Potassium and Zinc, it has no Manganese, Phosphorus, Selenium and Sodium.

Macronutrients in 100 grams of Canned Papaya Nectar:

100 grams of Canned Papaya Nectar has a good amount of Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Canned Papaya Nectar with:

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Food Info

Nutrients in 100 grams of Canned Papaya Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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