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Nutrients in 100 grams of Papayas

Raw Papayas (Carica papaya).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
4%
5%
91%
100 g ▼

Macro Nutrients

Papayas
Energy43 kcal
1.5%
Raw Papayas have 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.26 g
0.27%
Raw Papayas have 0.26 g of Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.47 g
0.84%
Raw Papayas have 0.47 g of Protein per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate11 g
8.46%
Raw Papayas have 11 g of Carbohydrate per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.82 g
10.8%
Raw Papayas have 7.82 g of Sugars per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.7 g
4.47%
Raw Papayas have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Papayas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.08 g
0.25%
Raw Papayas have 0.08 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Raw Papayas have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.01 g
0.06%
Raw Papayas have 0.01 g of Omega 6 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water88 g
2.38%
Raw Papayas have 88 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Papayas
Vitamin A47 μg
5.22%
Raw Papayas have 47 μg of Vitamin A per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Raw Papayas have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Raw Papayas have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.36 mg
2.25%
Raw Papayas have 0.36 mg of Vitamin B3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Raw Papayas have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Papayas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C61 mg
67.8%
Raw Papayas have 61 mg of Vitamin C per 100 grams, which is 67.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Papayas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.3 mg
2%
Raw Papayas have 0.3 mg of Vitamin E per 100 grams, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.6 μg
2.17%
Raw Papayas have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate37 μg
9.25%
Raw Papayas have 37 μg of Folate per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Papayas
Calcium20 mg
2%
Raw Papayas have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Raw Papayas have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.25 mg
3.13%
Raw Papayas have 0.25 mg of Iron per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
5%
Raw Papayas have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.04 mg
1.74%
Raw Papayas have 0.04 mg of Manganese per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus10 mg
1.43%
Raw Papayas have 10 mg of Phosphorus per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium182 mg
5.35%
Raw Papayas have 182 mg of Potassium per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Papayas have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8 mg
0.53%
Raw Papayas have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.08 mg
0.73%
Raw Papayas have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Papayas:
100 grams of Papayas is an excellent source of Vitamin C. It has a good amount of Folate. It also has some Vitamin A and Vitamin B6. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Papayas:
100 grams of Papayas has some Copper, Iron, Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Papayas:
100 grams of Papayas has a good amount of Carbohydrate and Sugars. It has some Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.



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