Raw Papayas have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Papayas: 100 grams of Papayas is an excellent source of Vitamin C. It has a good amount of Folate. It also has some Vitamin A and Vitamin B6. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Papayas: 100 grams of Papayas has some Copper, Iron, Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Papayas: 100 grams of Papayas has a good amount of Carbohydrate and Sugars. It has some Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.