Fresh Parsley has 1.07 mg of Zinc per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Fresh Parsley: 100 grams of Parsley has outstanding amounts of Vitamin C and Vitamin K. It is an excellent source of Vitamin A and Folate. It also has a good amount of Thiamine, Vitamin B2 and Vitamin B3. This vegetable has some Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Parsley: 100 grams of Parsley is an excellent source of Iron. It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc. It also has some Manganese and Sodium. It has no Selenium.
Macronutrients in 100 grams of Fresh Parsley: 100 grams of Parsley has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat, Sugars and Omega 6, it has no Saturated Fat and Omega 3.