Nutrients in 100 grams of Parsley

Fresh Parsley (Petroselinum crispum).

Macros Ratio

Protein Fat Carbs

27%

16%

57%

100 g ▼

Macro Nutrients

Parsley

Energy36 kcal

1.24%

Fresh Parsley has 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.81%

Fresh Parsley has 0.79 g of Fat per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Fresh Parsley has 0.132 g of Saturated Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Fresh Parsley has 0.008 g of Omega 3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.68%

Fresh Parsley has 0.115 g of Omega 6 per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Parsley has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.33 g

4.87%

Fresh Parsley has 6.33 g of Carbohydrate per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.85 g

1.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fresh Parsley has 0.85 g of Sugars per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.3 g

8.7%

Fresh Parsley has 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.97 g

5.3%

Fresh Parsley has 2.97 g of Protein per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Parsley

Vitamin A421 μg

46.8%

RAE, retinol activity equivalents

Fresh Parsley has 421 μg of Vitamin A per 100 grams, which is 46.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg

7.17%

Thiamine

Fresh Parsley has 0.086 mg of Vitamin B1 per 100 grams, which is 7.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg

7.54%

Riboflavin

Fresh Parsley has 0.098 mg of Vitamin B2 per 100 grams, which is 7.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.2%

Niacin, nicotinic acid, niacinamide

Fresh Parsley has 1.313 mg of Vitamin B3 per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

Pantothenic acid

Fresh Parsley has 0.4 mg of Vitamin B5 per 100 grams, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.09 mg

6.92%

Pyridoxine

Fresh Parsley has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9152 μg

38%

Folates and Folic Acid

Fresh Parsley has 152 μg of Vitamin B9 per 100 grams, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Parsley has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C133 mg

148%

Ascorbic acid

Fresh Parsley has 133 mg of Vitamin C per 100 grams, which is 148% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Parsley has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

Tocopherols and Tocotrienols

Fresh Parsley has 0.75 mg of Vitamin E per 100 grams, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1640 μg

1367%

Phytomenadione or phylloquinone

Fresh Parsley has 1640 μg of Vitamin K per 100 grams, which is 1367% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Parsley

Calcium138 mg

14%

Fresh Parsley has 138 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.6%

Fresh Parsley has 0.149 mg of Copper per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.5%

Fresh Parsley has 6.2 mg of Iron per 100 grams, which is 77.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Fresh Parsley has 50 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.96%

Fresh Parsley has 0.16 mg of Manganese per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus58 mg

8.3%

Fresh Parsley has 58 mg of Phosphorus per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium554 mg

16.3%

Fresh Parsley has 554 mg of Potassium per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Fresh Parsley has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium56 mg

3.73%

Fresh Parsley has 56 mg of Sodium per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.07 mg

9.73%

Fresh Parsley has 1.07 mg of Zinc per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.7 g

2.37%

Fresh Parsley has 87.71 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Fresh Parsley:

100 grams of Parsley has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Fresh Parsley:

100 grams of Parsley is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Manganese and Sodium.
It has no Selenium.

Macronutrients in 100 grams of Fresh Parsley:

100 grams of Parsley has a good amount of Fiber.
It has some Carbohydrate and Protein.
While 100 grams of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Omega 3 and Omega 6.

Compare Fresh Parsley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Parsley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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