Nutrients in 100 grams of Parsnips

Raw Parsnips (Pastinaca sativa).

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Parsnips

Energy75 kcal

2.6%

Raw Parsnips have 75 kcal of Energy per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Raw Parsnips have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Raw Parsnips have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.19%

Raw Parsnips have 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.041 g

0.24%

Raw Parsnips have 0.041 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Parsnips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Raw Parsnips have 17.99 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.8 g

6.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Parsnips have 4.8 g of Sugars per 100 grams, which is 6.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.9 g

13%

Raw Parsnips have 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.14%

Raw Parsnips have 1.2 g of Protein per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Parsnips

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Parsnips have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg

7.5%

Thiamine

Raw Parsnips have 0.09 mg of Vitamin B1 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.85%

Riboflavin

Raw Parsnips have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.38%

Niacin, nicotinic acid, niacinamide

Raw Parsnips have 0.7 mg of Vitamin B3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Raw Parsnips have 0.6 mg of Vitamin B5 per 100 grams, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.09 mg

6.92%

Pyridoxine

Raw Parsnips have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967 μg

16.8%

Folates and Folic Acid

Raw Parsnips have 67 μg of Vitamin B9 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Parsnips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Raw Parsnips have 17 mg of Vitamin C per 100 grams, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Parsnips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

9.93%

Tocopherols and Tocotrienols

Raw Parsnips have 1.49 mg of Vitamin E per 100 grams, which is 9.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.5 μg

18.8%

Phytomenadione or phylloquinone

Raw Parsnips have 22.5 μg of Vitamin K per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Parsnips

Calcium36 mg

3.6%

Raw Parsnips have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.3%

Raw Parsnips have 0.12 mg of Copper per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.59 mg

7.38%

Raw Parsnips have 0.59 mg of Iron per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.9%

Raw Parsnips have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Raw Parsnips have 0.56 mg of Manganese per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Raw Parsnips have 71 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium375 mg

11%

Raw Parsnips have 375 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.27%

Raw Parsnips have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Parsnips have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.36%

Raw Parsnips have 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79.5 g

2.15%

Raw Parsnips have 79.53 g of Water per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Parsnips:

100 grams of Parsnips has a good amount of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has some Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Parsnips:

100 grams of Parsnips is an excellent source of Manganese.
It has a good amount of Copper, Iron, Phosphorus and Potassium.
It also has some Calcium, Magnesium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 100 grams of Raw Parsnips:

100 grams of Parsnips has a good amount of Carbohydrate and Fiber.
It has some Sugars.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Parsnips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Parsnips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Parsnips with: