Raw Parsnips have 79.53 g of Water per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Parsnips: 100 grams of Parsnips has a good amount of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K. It has some Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Parsnips: 100 grams of Parsnips is an excellent source of Manganese. It has a good amount of Copper, Iron, Phosphorus and Potassium. It also has some Calcium, Magnesium, Selenium and Zinc. It has no Sodium.
Macronutrients in 100 grams of Raw Parsnips: 100 grams of Parsnips has a good amount of Carbohydrate and Fiber. It has some Sugars. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.