Food Nutrient Profile - Passion-fruit Juice, Yellow

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Nutrients in 100 grams of Passion-fruit Juice, Yellow

Raw Passion-fruit Juice, Yellow (Passiflora edulis f. flavicarpa).

Macros Ratio

Protein Fat Carbs
4%
3%
93%
100 g ▼

Macro Nutrients

Passion-fruit Juice, Yellow
Energy60 kcal
2.07%
Raw Passion-fruit Juice, Yellow provides 60kcal of Energy per 100 grams, meeting 2.07% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.18 g
0.19%
Raw Passion-fruit Juice, Yellow provides 0.18g of Fat per 100 grams, meeting 0.19% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.015 g
0.047%
Raw Passion-fruit Juice, Yellow provides 0.015g of Saturated Fat per 100 grams, meeting 0.047% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30 g
0%
Raw Passion-fruit Juice, Yellow provides 0g of Omega 3 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.11 g
0.62%
Raw Passion-fruit Juice, Yellow provides 0.11g of Omega 6 per 100 grams, meeting 0.62% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Passion-fruit Juice, Yellow provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate14.5 g
11%
Raw Passion-fruit Juice, Yellow provides 14.5g of Carbohydrate per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars14.3 g
19.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Passion-fruit Juice, Yellow provides 14.3g of Sugars per 100 grams, meeting 19.7% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.2 g
0.53%
Raw Passion-fruit Juice, Yellow provides 0.2g of Fiber per 100 grams, meeting 0.53% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.67 g
1.2%
Raw Passion-fruit Juice, Yellow provides 0.67g of Protein per 100 grams, meeting 1.2% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Passion-fruit Juice, Yellow
Vitamin A47 μg
5.22%
RAE, retinol activity equivalents
Raw Passion-fruit Juice, Yellow provides 47μg of Vitamin A per 100 grams, meeting 5.22% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Raw Passion-fruit Juice, Yellow provides 0mg of Vitamin B1 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.1 mg
7.77%
Riboflavin
Raw Passion-fruit Juice, Yellow provides 0.1mg of Vitamin B2 per 100 grams, meeting 7.77% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B32.24 mg
14%
Niacin, nicotinic acid, niacinamide
Raw Passion-fruit Juice, Yellow provides 2.24mg of Vitamin B3 per 100 grams, meeting 14% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.06 mg
4.6%
Pyridoxine
Raw Passion-fruit Juice, Yellow provides 0.06mg of Vitamin B6 per 100 grams, meeting 4.6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98 μg
2%
Folates and Folic Acid
Raw Passion-fruit Juice, Yellow provides 8μg of Vitamin B9 per 100 grams, meeting 2% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Passion-fruit Juice, Yellow provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C18 mg
20.2%
Ascorbic acid
Raw Passion-fruit Juice, Yellow provides 18mg of Vitamin C per 100 grams, meeting 20.2% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Passion-fruit Juice, Yellow provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Raw Passion-fruit Juice, Yellow provides 0.01mg of Vitamin E per 100 grams, meeting 0.067% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Raw Passion-fruit Juice, Yellow provides 0.4μg of Vitamin K per 100 grams, meeting 0.33% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Passion-fruit Juice, Yellow
Calcium4 mg
0.4%
Raw Passion-fruit Juice, Yellow provides 4mg of Calcium per 100 grams, meeting 0.4% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.05 mg
5.56%
Raw Passion-fruit Juice, Yellow provides 0.05mg of Copper per 100 grams, meeting 5.56% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.36 mg
4.5%
Raw Passion-fruit Juice, Yellow provides 0.36mg of Iron per 100 grams, meeting 4.5% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium17 mg
4.05%
Raw Passion-fruit Juice, Yellow provides 17mg of Magnesium per 100 grams, meeting 4.05% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25 mg
3.57%
Raw Passion-fruit Juice, Yellow provides 25mg of Phosphorus per 100 grams, meeting 3.57% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium278 mg
8.18%
Raw Passion-fruit Juice, Yellow provides 278mg of Potassium per 100 grams, meeting 8.18% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.1 μg
0.18%
Raw Passion-fruit Juice, Yellow provides 0.1μg of Selenium per 100 grams, meeting 0.18% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium6 mg
0.4%
Raw Passion-fruit Juice, Yellow provides 6mg of Sodium per 100 grams, meeting 0.4% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.06 mg
0.55%
Raw Passion-fruit Juice, Yellow provides 0.06mg of Zinc per 100 grams, meeting 0.55% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water84.2 g
2.28%
Raw Passion-fruit Juice, Yellow provides 84.2g of Water per 100 grams, meeting 2.28% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in 100g of Yellow Passion-fruit Juice

Discover the nutrition data for raw yellow passion-fruit juice, including macro and micronutrients, in 100g servings. Find out the health benefits and nutritional value of this delicious fruit juice.

When you enjoy 100 grams of raw yellow passion-fruit juice, you're treating your body to an excellent source of Vitamin C. This powerful antioxidant is essential for a healthy immune system, skin health, and overall vitality.

In addition to Vitamin C, this refreshing juice provides a good amount of Vitamin B2 (Riboflavin) and Vitamin B3 (Niacin). These B vitamins play crucial roles in energy production and maintaining healthy skin and nerves.

You'll also find some Vitamin A and Vitamin B6 in yellow passion-fruit juice. Vitamin A is vital for vision and immune function, while Vitamin B6 supports brain health and helps regulate mood.

Although the juice contains trace amounts of Vitamin B9 (Folate), it lacks Vitamin B1 (Thiamine), Vitamin B12, Vitamin D, Vitamin E, and Vitamin K.

Yellow passion-fruit juice is a good source of Potassium, an essential mineral that helps regulate blood pressure, fluid balance, and muscle contractions.

You'll also get some Copper, Iron, Magnesium, and Phosphorus from this juice. Copper and iron are crucial for red blood cell formation, magnesium supports muscle and nerve function, and phosphorus is important for bone health.

However, this juice does not contain Calcium, Selenium, Sodium, or Zinc.

In terms of macronutrients, 100 grams of yellow passion-fruit juice provides a good amount of Carbohydrates and Sugars, making it a quick source of energy.

While it contains trace amounts of Protein, it has no Fat, Saturated Fat, Omega-3, Omega-6, or Fiber. This makes it a low-fat, low-protein option that is high in natural sugars.

Enjoying yellow passion-fruit juice can be a delightful way to boost your intake of certain vitamins and minerals while savoring its unique, tangy flavor. Just remember to balance it with other whole plant foods to ensure you're getting a well-rounded array of nutrients!

Frequently Asked Questions about Passion-fruit Juice, Yellow

What are the health benefits of Passion-fruit Juice, Yellow?

Passion fruit juice, especially the yellow variety, is a good source of vitamin C, fiber, and antioxidants. It can help boost the immune system, improve digestion, and protect against chronic diseases. However, it is important to consume it in moderation due to its natural sugars.

Are there any potential risks or side effects of consuming Passion-fruit Juice, Yellow?

Passion fruit juice is generally safe to consume and has many health benefits due to its high vitamin C and antioxidant content. However, it is important to consume it in moderation as it can be high in natural sugars, which may not be suitable for individuals with diabetes or those watching their sugar intake. Additionally, some people may be allergic to passion fruit, so it's important to be mindful of any potential allergic reactions.

Can I lose weight by eating more Passion-fruit Juice, Yellow?

While passion fruit juice can be a healthy addition to your diet due to its high vitamin C and fiber content, it is important to remember that weight loss ultimately comes down to creating a calorie deficit. Simply adding passion fruit juice to your diet without considering overall calorie intake and physical activity levels may not lead to weight loss. It is always best to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss goals.

Can I gain more muscles by eating more Passion-fruit Juice, Yellow if I train consistently?

While passion fruit juice can be a healthy addition to your diet due to its high vitamin C content and antioxidant properties, it is not a direct source of protein which is essential for muscle growth. To gain more muscle, focus on consuming a balanced diet that includes plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, consistent training that includes strength exercises is crucial for building muscle mass.

Can I eat Passion-fruit Juice, Yellow if I have diabetes?

Yes, you can enjoy passion fruit juice in moderation if you have diabetes. However, it's important to be mindful of portion sizes and consider how it may affect your blood sugar levels. Passion fruit is a good source of fiber and vitamin C, but the juice may be higher in sugar, so it's best to consume it in small amounts and pair it with a balanced meal to help minimize its impact on blood sugar.

Can I consume Passion-fruit Juice, Yellow if I am on a Keto diet?

Yes, you can consume passion fruit juice, yellow while on a Keto diet. Passion fruit is low in carbs and can be included in moderation as part of a Keto diet. Just be mindful of the portion size to stay within your daily carb limit.

Can I eat Passion-fruit Juice, Yellow if I am on a low fat diet?

Yes, you can enjoy passion fruit juice as part of a low-fat diet. Passion fruit is a good source of fiber, vitamins, and minerals, and can be a healthy addition to your diet. Just be mindful of portion sizes and opt for fresh, unsweetened juice to minimize added sugars and maximize nutritional benefits.

What is the environmental impact of producing Passion-fruit Juice, Yellow?

The environmental impact of producing passion fruit juice, yellow, can vary depending on factors such as farming practices, transportation, and packaging. Generally, fruit juice production can have a significant environmental impact due to water usage, pesticide use, and energy consumption. To reduce the environmental impact, choosing organic and sustainably sourced passion fruit juice can be a more eco-friendly option.




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