Nutrients in 100 grams of Enriched Pasta

Dry Enriched Pasta, also known as macaroni product, spaghetti, elbow macaroni, lasagna, penne, rotini, farfalle, shells.

dried

Macros Ratio

Protein Fat Carbs

14%

82%

100 g ▼

Macro Nutrients

Enriched Pasta

Energy371 kcal

12.8%

Dry Enriched Pasta has 371 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.56%

Dry Enriched Pasta has 1.51 g of Fat per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.87%

Dry Enriched Pasta has 0.277 g of Saturated Fat per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Dry Enriched Pasta has 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.18%

Dry Enriched Pasta has 0.54 g of Omega 6 per 100 grams, which is 3.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Enriched Pasta has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.7 g

57.4%

Dry Enriched Pasta has 74.67 g of Carbohydrate per 100 grams, which is 57.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.67 g

3.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Enriched Pasta has 2.67 g of Sugars per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.11 g

0.15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Enriched Pasta has 0.11 g of Fructose per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.12 g

Dry Enriched Pasta has 0.12 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.48 g

Dry Enriched Pasta has 0.48 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.2 g

8.42%

Dry Enriched Pasta has 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.3%

Dry Enriched Pasta has 13.04 g of Protein per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Enriched Pasta has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg

74.3%

Thiamine

Dry Enriched Pasta has 0.891 mg of Vitamin B1 per 100 grams, which is 74.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Dry Enriched Pasta has 0.4 mg of Vitamin B2 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.18 mg

45%

Niacin, nicotinic acid, niacinamide

Dry Enriched Pasta has 7.177 mg of Vitamin B3 per 100 grams, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.6%

Pantothenic acid

Dry Enriched Pasta has 0.431 mg of Vitamin B5 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Dry Enriched Pasta has 0.142 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9237 μg

59.3%

Folates and Folic Acid

Dry Enriched Pasta has 237 μg of Vitamin B9 per 100 grams, which is 59.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Enriched Pasta has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Enriched Pasta has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Enriched Pasta has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Dry Enriched Pasta has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Dry Enriched Pasta has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Pasta

Calcium21 mg

2.1%

Dry Enriched Pasta has 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Dry Enriched Pasta has 0.289 mg of Copper per 100 grams, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride18 μg

0.45%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Dry Enriched Pasta has 18 μg of Fluoride per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.3 mg

41.3%

Dry Enriched Pasta has 3.3 mg of Iron per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53 mg

12.6%

Dry Enriched Pasta has 53 mg of Magnesium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

Dry Enriched Pasta has 0.917 mg of Manganese per 100 grams, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus189 mg

27%

Dry Enriched Pasta has 189 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium223 mg

6.56%

Dry Enriched Pasta has 223 mg of Potassium per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium63.2 μg

115%

Dry Enriched Pasta has 63.2 μg of Selenium per 100 grams, which is 115% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6 mg

0.4%

Dry Enriched Pasta has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Dry Enriched Pasta has 1.41 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.9 g

0.27%

Dry Enriched Pasta has 9.9 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dry Enriched Pasta:

100 grams of Enriched Pasta is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Dry Enriched Pasta:

100 grams of Enriched Pasta has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Potassium.
While 100 grams of product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macronutrients in 100 grams of Dry Enriched Pasta:

100 grams of Enriched Pasta is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 6 and Sugars.
While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Dry Enriched Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Enriched Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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