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Nutrients in 100 grams of Cooked Corn Pasta

Cooked Corn Gluten-free Pasta.
wholecooked

Macros Ratio

ProteinsFatsCarbs
8%
5%
87%
100 g ▼

Macro Nutrients

Cooked Corn Pasta
Energy126 kcal
4.34%
Cooked Corn Gluten-free Pasta has 126 kcal of Energy per 100 grams, which is 4.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.73 g
0.75%
Cooked Corn Gluten-free Pasta has 0.73 g of Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.63 g
4.7%
Cooked Corn Gluten-free Pasta has 2.63 g of Protein per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate28 g
21.5%
Cooked Corn Gluten-free Pasta has 28 g of Carbohydrate per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber4.8 g
12.6%
Cooked Corn Gluten-free Pasta has 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Corn Gluten-free Pasta has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.1 g
0.31%
Cooked Corn Gluten-free Pasta has 0.1 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Cooked Corn Gluten-free Pasta has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.9%
Cooked Corn Gluten-free Pasta has 0.32 g of Omega 6 per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water68 g
1.84%
Cooked Corn Gluten-free Pasta has 68 g of Water per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Corn Pasta
Vitamin A3 μg
0.33%
Cooked Corn Gluten-free Pasta has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Cooked Corn Gluten-free Pasta has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Cooked Corn Gluten-free Pasta has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.56 mg
3.5%
Cooked Corn Gluten-free Pasta has 0.56 mg of Vitamin B3 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Cooked Corn Gluten-free Pasta has 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Corn Gluten-free Pasta has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked Corn Gluten-free Pasta has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate6 μg
1.5%
Cooked Corn Gluten-free Pasta has 6 μg of Folate per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Corn Pasta
Calcium1 mg
0.1%
Cooked Corn Gluten-free Pasta has 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.67%
Cooked Corn Gluten-free Pasta has 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.25 mg
3.13%
Cooked Corn Gluten-free Pasta has 0.25 mg of Iron per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36 mg
8.57%
Cooked Corn Gluten-free Pasta has 36 mg of Magnesium per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.52%
Cooked Corn Gluten-free Pasta has 0.15 mg of Manganese per 100 grams, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus76 mg
11%
Cooked Corn Gluten-free Pasta has 76 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium31 mg
0.91%
Cooked Corn Gluten-free Pasta has 31 mg of Potassium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.8 μg
5.1%
Cooked Corn Gluten-free Pasta has 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Cooked Corn Gluten-free Pasta has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.63 mg
5.73%
Cooked Corn Gluten-free Pasta has 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Corn Gluten-free Pasta:
100 grams of Cooked Corn Pasta has some Thiamine, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B2 and Folate, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Cooked Corn Gluten-free Pasta:
100 grams of Cooked Corn Pasta has a good amount of Magnesium and Phosphorus. It has some Copper, Iron, Manganese, Selenium and Zinc. While 100 grams of product has trace amounts of Potassium, it has no Calcium and Sodium.
Macronutrients in 100 grams of Cooked Corn Gluten-free Pasta:
100 grams of Cooked Corn Pasta is an excellent source of Carbohydrate. It has a good amount of Fiber. It also has some Protein. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.



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