Nutrients in 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.

boiled cooked

Macros Ratio

Protein Fat Carbs

12%

80%

100 g ▼

Macro Nutrients

ANCIENT HARVEST Cooked Gluten-free Pasta

Energy152 kcal

5.24%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 152 kcal of Energy per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.07 g

2.13%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2.07 g of Fat per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.152 g of Saturated Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.032 g of Omega 3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.91 g

5.36%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.912 g of Omega 6 per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31 g

24%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 31.11 g of Carbohydrate per 100 grams, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.3 g

0.41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.3 g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.3 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.3 g

8.7%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.23 g

5.77%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 3.23 g of Protein per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

ANCIENT HARVEST Cooked Gluten-free Pasta

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.12 mg of Vitamin B1 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg

7.15%

Riboflavin

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.093 mg of Vitamin B2 per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.8%

Niacin, nicotinic acid, niacinamide

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.45 mg of Vitamin B3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.2%

Pantothenic acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.21 mg of Vitamin B5 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.85%

Pyridoxine

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98 μg

Folates and Folic Acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.53%

Tocopherols and Tocotrienols

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.23 mg of Vitamin E per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

ANCIENT HARVEST Cooked Gluten-free Pasta

Calcium7 mg

0.7%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.1%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.064 mg of Copper per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.72 mg

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.72 mg of Iron per 100 grams, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.76%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

8.96%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.206 mg of Manganese per 100 grams, which is 8.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 91 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63 mg

1.85%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 63 mg of Potassium per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63.2 g

1.7%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 63.2 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta has a good amount of Vitamin B1 and Vitamin B2.
It has some Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has some Selenium and Zinc.
While 100 grams of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 6 and Protein.
While 100 grams of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour with:

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Food Info

Nutrients in 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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