Nutrients in 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, penne, lasagna, shells, farfalle, rotini.

whole cooked

Macros Ratio

Protein Fat Carbs

14%

78%

100 g ▼

Macro Nutrients

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Energy156 kcal

5.38%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 156 kcal of Energy per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.48 g

1.53%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.48 g of Fat per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate31 g

23.7%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 30.87 g of Carbohydrate per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.65 g

0.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.65 g of Sugars per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.07 g

0.097%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.07 g of Fructose per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.07 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.07 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.1 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.5 g

12%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.5 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.67 g

10%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 5.67 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.2 mg

16.4%

Thiamine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.197 mg of Vitamin B1 per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.2%

Riboflavin

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.133 mg of Vitamin B2 per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.66 mg

16.6%

Niacin, nicotinic acid, niacinamide

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.657 mg of Vitamin B3 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.2%

Pantothenic acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.26 mg of Vitamin B5 per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg

Pyridoxine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.065 mg of Vitamin B6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938 μg

9.5%

Folates and Folic Acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked 51% Whole Wheat Pasta with Enriched Semolina

Calcium11 mg

1.1%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.18 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.58 mg

19.8%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.58 mg of Iron per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.76%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.986 mg of Manganese per 100 grams, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 97 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium71 mg

2.1%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 71 mg of Potassium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.7 μg

56%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 30.7 μg of Selenium per 100 grams, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.02 mg

9.27%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.02 mg of Zinc per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61.5 g

1.66%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 61.49 g of Water per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
It has no Vitamin K.

Minerals in 100 grams of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc.
While 100 grams of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 100 grams of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
While 100 grams of product has trace amounts of Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

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Food Info

Nutrients in 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with: