Nutrients in 100 grams of Peach nectar, canned, with added ascorbic acid

Peach nectar, canned, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

89%

100 g ▼

Macro Nutrients

Peach nectar, canned, with added ascorbic acid

Energy50 kcal

1.72%

Peach nectar, canned, with added ascorbic acid has 50 kcal of Energy per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.51 g

0.53%

Peach nectar, canned, with added ascorbic acid has 0.51 g of Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.7%

Peach nectar, canned, with added ascorbic acid has 0.224 g of Saturated Fat per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.56%

Peach nectar, canned, with added ascorbic acid has 0.057 g of Omega 3 per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.26%

Peach nectar, canned, with added ascorbic acid has 0.045 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peach nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.18%

Peach nectar, canned, with added ascorbic acid has 11.93 g of Carbohydrate per 100 grams, which is 9.18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peach nectar, canned, with added ascorbic acid has 11.16 g of Sugars per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.38 g

7.42%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peach nectar, canned, with added ascorbic acid has 5.38 g of Fructose per 100 grams, which is 7.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.23 g

Peach nectar, canned, with added ascorbic acid has 5.23 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.55 g

Peach nectar, canned, with added ascorbic acid has 0.55 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.1 g

0.26%

Peach nectar, canned, with added ascorbic acid has 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.21 g

0.38%

Peach nectar, canned, with added ascorbic acid has 0.21 g of Protein per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peach nectar, canned, with added ascorbic acid

Vitamin A28 μg

3.1%

RAE, retinol activity equivalents

Peach nectar, canned, with added ascorbic acid has 28 μg of Vitamin A per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Peach nectar, canned, with added ascorbic acid has 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.54%

Riboflavin

Peach nectar, canned, with added ascorbic acid has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Peach nectar, canned, with added ascorbic acid has 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.05 mg

Pantothenic acid

Peach nectar, canned, with added ascorbic acid has 0.05 mg of Vitamin B5 per 100 grams, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.85%

Pyridoxine

Peach nectar, canned, with added ascorbic acid has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

Peach nectar, canned, with added ascorbic acid has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peach nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33.6%

Ascorbic acid

Peach nectar, canned, with added ascorbic acid has 30.2 mg of Vitamin C per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peach nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.07%

Tocopherols and Tocotrienols

Peach nectar, canned, with added ascorbic acid has 0.61 mg of Vitamin E per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peach nectar, canned, with added ascorbic acid

Calcium6 mg

0.6%

Peach nectar, canned, with added ascorbic acid has 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

Peach nectar, canned, with added ascorbic acid has 0.018 mg of Copper per 100 grams, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.07 mg

0.88%

Peach nectar, canned, with added ascorbic acid has 0.07 mg of Iron per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Peach nectar, canned, with added ascorbic acid has 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.014 mg

0.61%

Peach nectar, canned, with added ascorbic acid has 0.014 mg of Manganese per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5 mg

0.71%

Peach nectar, canned, with added ascorbic acid has 5 mg of Phosphorus per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium50 mg

1.47%

Peach nectar, canned, with added ascorbic acid has 50 mg of Potassium per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium8 mg

0.53%

Peach nectar, canned, with added ascorbic acid has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Peach nectar, canned, with added ascorbic acid has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.3 g

2.36%

Peach nectar, canned, with added ascorbic acid has 87.28 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Peach nectar, canned, with added ascorbic acid:

100 grams of Peach nectar, canned, with added ascorbic acid is an excellent source of Vitamin C.
It has some Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Peach nectar, canned, with added ascorbic acid:

While 100 grams of product has trace amounts of Copper, Iron, Magnesium, Phosphorus and Potassium, it has no Calcium, Manganese, Sodium and Zinc.

Macronutrients in 100 grams of Peach nectar, canned, with added ascorbic acid:

100 grams of Peach nectar, canned, with added ascorbic acid has a good amount of Carbohydrate, Sugars and Fructose.
It has some Omega 3.
While 100 grams of product has trace amounts of Saturated Fat, it has no Fat, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Peach nectar, canned, with added ascorbic acid with:

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Food Info

Nutrients in 100 grams of Peach nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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