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Nutrients in 100 grams of Peaches, canned, heavy syrup pack, solids and liquids

Peaches, canned, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs
2%
1%
97%
100 g ▼

Macro Nutrients

Peaches, canned, heavy syrup pack, solids and liquids
Energy74 kcal
2.55%
Peaches, canned, heavy syrup pack, solids and liquids have 74 kcal of Energy per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Peaches, canned, heavy syrup pack, solids and liquids have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.01 g
0.031%
Peaches, canned, heavy syrup pack, solids and liquids have 0.01 g of Saturated Fat per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.063%
Peaches, canned, heavy syrup pack, solids and liquids have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.046 g
0.27%
Peaches, canned, heavy syrup pack, solids and liquids have 0.046 g of Omega 6 per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Peaches, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.3%
Peaches, canned, heavy syrup pack, solids and liquids have 19.94 g of Carbohydrate per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.6 g
25.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Peaches, canned, heavy syrup pack, solids and liquids have 18.64 g of Sugars per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.3 g
3.42%
Peaches, canned, heavy syrup pack, solids and liquids have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.45 g
0.8%
Peaches, canned, heavy syrup pack, solids and liquids have 0.45 g of Protein per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, heavy syrup pack, solids and liquids
Vitamin A17 μg
1.9%
RAE, retinol activity equivalents
Peaches, canned, heavy syrup pack, solids and liquids have 17 μg of Vitamin A per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg
0.92%
Thiamine
Peaches, canned, heavy syrup pack, solids and liquids have 0.011 mg of Vitamin B1 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg
1.85%
Riboflavin
Peaches, canned, heavy syrup pack, solids and liquids have 0.024 mg of Vitamin B2 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg
3.84%
Niacin, nicotinic acid, niacinamide
Peaches, canned, heavy syrup pack, solids and liquids have 0.614 mg of Vitamin B3 per 100 grams, which is 3.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.05 mg
1%
Pantothenic acid
Peaches, canned, heavy syrup pack, solids and liquids have 0.05 mg of Vitamin B5 per 100 grams, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg
1.46%
Pyridoxine
Peaches, canned, heavy syrup pack, solids and liquids have 0.019 mg of Vitamin B6 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93 μg
0.75%
Folates and Folic Acid
Peaches, canned, heavy syrup pack, solids and liquids have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Peaches, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.8 mg
3.1%
Ascorbic acid
Peaches, canned, heavy syrup pack, solids and liquids have 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Peaches, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.49 mg
3.27%
Tocopherols and Tocotrienols
Peaches, canned, heavy syrup pack, solids and liquids have 0.49 mg of Vitamin E per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.7 μg
1.4%
Phytomenadione or phylloquinone
Peaches, canned, heavy syrup pack, solids and liquids have 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, heavy syrup pack, solids and liquids
Calcium3 mg
0.3%
Peaches, canned, heavy syrup pack, solids and liquids have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.051 mg
5.67%
Peaches, canned, heavy syrup pack, solids and liquids have 0.051 mg of Copper per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride6.8 μg
0.17%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Peaches, canned, heavy syrup pack, solids and liquids have 6.8 μg of Fluoride per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.27 mg
3.38%
Peaches, canned, heavy syrup pack, solids and liquids have 0.27 mg of Iron per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Peaches, canned, heavy syrup pack, solids and liquids have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.045 mg
1.96%
Peaches, canned, heavy syrup pack, solids and liquids have 0.045 mg of Manganese per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11 mg
1.57%
Peaches, canned, heavy syrup pack, solids and liquids have 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium92 mg
2.7%
Peaches, canned, heavy syrup pack, solids and liquids have 92 mg of Potassium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Peaches, canned, heavy syrup pack, solids and liquids have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Peaches, canned, heavy syrup pack, solids and liquids have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.09 mg
0.82%
Peaches, canned, heavy syrup pack, solids and liquids have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water79.3 g
2.14%
Peaches, canned, heavy syrup pack, solids and liquids have 79.28 g of Water per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Peaches, canned, heavy syrup pack, solids and liquids:
Minerals in 100 grams of Peaches, canned, heavy syrup pack, solids and liquids:
Macronutrients in 100 grams of Peaches, canned, heavy syrup pack, solids and liquids:



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