Food Info

Menu
Select from foods

Nutrients in 100 grams of Peaches, canned, light syrup pack, solids and liquids

Peaches, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs
3%
0%
97%
100 g ▼

Macro Nutrients

Peaches, canned, light syrup pack, solids and liquids
Energy54 kcal
1.86%
Peaches, canned, light syrup pack, solids and liquids have 54 kcal of Energy per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.03 g
0.031%
Peaches, canned, light syrup pack, solids and liquids have 0.03 g of Fat per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.003 g
0.009%
Peaches, canned, light syrup pack, solids and liquids have 0.003 g of Saturated Fat per 100 grams, which is 0.009% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Peaches, canned, light syrup pack, solids and liquids have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.015 g
0.088%
Peaches, canned, light syrup pack, solids and liquids have 0.015 g of Omega 6 per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Peaches, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.6 g
11%
Peaches, canned, light syrup pack, solids and liquids have 14.55 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.3 g
18.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Peaches, canned, light syrup pack, solids and liquids have 13.25 g of Sugars per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.3 g
3.42%
Peaches, canned, light syrup pack, solids and liquids have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.45 g
0.8%
Peaches, canned, light syrup pack, solids and liquids have 0.45 g of Protein per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Peaches, canned, light syrup pack, solids and liquids
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Peaches, canned, light syrup pack, solids and liquids have 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.009 mg
0.75%
Thiamine
Peaches, canned, light syrup pack, solids and liquids have 0.009 mg of Vitamin B1 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.025 mg
1.92%
Riboflavin
Peaches, canned, light syrup pack, solids and liquids have 0.025 mg of Vitamin B2 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.59 mg
3.7%
Niacin, nicotinic acid, niacinamide
Peaches, canned, light syrup pack, solids and liquids have 0.593 mg of Vitamin B3 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.05 mg
1%
Pantothenic acid
Peaches, canned, light syrup pack, solids and liquids have 0.05 mg of Vitamin B5 per 100 grams, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.019 mg
1.46%
Pyridoxine
Peaches, canned, light syrup pack, solids and liquids have 0.019 mg of Vitamin B6 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93 μg
0.75%
Folates and Folic Acid
Peaches, canned, light syrup pack, solids and liquids have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Peaches, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C2.4 mg
2.67%
Ascorbic acid
Peaches, canned, light syrup pack, solids and liquids have 2.4 mg of Vitamin C per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Peaches, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.49 mg
3.27%
Tocopherols and Tocotrienols
Peaches, canned, light syrup pack, solids and liquids have 0.49 mg of Vitamin E per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.7 μg
1.4%
Phytomenadione or phylloquinone
Peaches, canned, light syrup pack, solids and liquids have 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, light syrup pack, solids and liquids
Calcium3 mg
0.3%
Peaches, canned, light syrup pack, solids and liquids have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.052 mg
5.78%
Peaches, canned, light syrup pack, solids and liquids have 0.052 mg of Copper per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.36 mg
4.5%
Peaches, canned, light syrup pack, solids and liquids have 0.36 mg of Iron per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Peaches, canned, light syrup pack, solids and liquids have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.046 mg
2%
Peaches, canned, light syrup pack, solids and liquids have 0.046 mg of Manganese per 100 grams, which is 2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11 mg
1.57%
Peaches, canned, light syrup pack, solids and liquids have 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium97 mg
2.85%
Peaches, canned, light syrup pack, solids and liquids have 97 mg of Potassium per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Peaches, canned, light syrup pack, solids and liquids have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Peaches, canned, light syrup pack, solids and liquids have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.09 mg
0.82%
Peaches, canned, light syrup pack, solids and liquids have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water84.7 g
2.3%
Peaches, canned, light syrup pack, solids and liquids have 84.72 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Peaches, canned, light syrup pack, solids and liquids:
Minerals in 100 grams of Peaches, canned, light syrup pack, solids and liquids:
Macronutrients in 100 grams of Peaches, canned, light syrup pack, solids and liquids:



Compare Peaches, canned, light syrup pack, solids and liquids with: