Nutrients in 100 grams of Raw Sulfured Dehydrated Peaches

Peaches, dehydrated (low-moisture), sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Raw Sulfured Dehydrated Peaches

Energy325 kcal

11.2%

Raw Sulfured Dehydrated Peaches have 325 kcal of Energy per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.03 g

1.06%

Raw Sulfured Dehydrated Peaches have 1.03 g of Fat per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Raw Sulfured Dehydrated Peaches have 0.111 g of Saturated Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.75%

Raw Sulfured Dehydrated Peaches have 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.86%

Raw Sulfured Dehydrated Peaches have 0.486 g of Omega 6 per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dehydrated Peaches have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83 g

64%

Raw Sulfured Dehydrated Peaches have 83.18 g of Carbohydrate per 100 grams, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.9 g

8.73%

Raw Sulfured Dehydrated Peaches have 4.89 g of Protein per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Peaches

Vitamin A71 μg

7.9%

RAE, retinol activity equivalents

Raw Sulfured Dehydrated Peaches have 71 μg of Vitamin A per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.039 mg

3.25%

Thiamine

Raw Sulfured Dehydrated Peaches have 0.039 mg of Vitamin B1 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.46%

Riboflavin

Raw Sulfured Dehydrated Peaches have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.83 mg

30%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dehydrated Peaches have 4.825 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Raw Sulfured Dehydrated Peaches have 0.522 mg of Vitamin B5 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Raw Sulfured Dehydrated Peaches have 0.159 mg of Vitamin B6 per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Raw Sulfured Dehydrated Peaches have 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dehydrated Peaches have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.6 mg

11.8%

Ascorbic acid

Raw Sulfured Dehydrated Peaches have 10.6 mg of Vitamin C per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dehydrated Peaches have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Sulfured Dehydrated Peaches

Calcium38 mg

3.8%

Raw Sulfured Dehydrated Peaches have 38 mg of Calcium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.8%

Raw Sulfured Dehydrated Peaches have 0.493 mg of Copper per 100 grams, which is 54.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.5 mg

69%

Raw Sulfured Dehydrated Peaches have 5.51 mg of Iron per 100 grams, which is 69% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57 mg

13.6%

Raw Sulfured Dehydrated Peaches have 57 mg of Magnesium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Raw Sulfured Dehydrated Peaches have 0.413 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus162 mg

23%

Raw Sulfured Dehydrated Peaches have 162 mg of Phosphorus per 100 grams, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1351 mg

39.7%

Raw Sulfured Dehydrated Peaches have 1351 mg of Potassium per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium10 mg

0.67%

Raw Sulfured Dehydrated Peaches have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.1%

Raw Sulfured Dehydrated Peaches have 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.5 g

0.2%

Raw Sulfured Dehydrated Peaches have 7.5 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Sulfured Dehydrated Peaches:

100 grams of Raw Sulfured Dehydrated Peaches is an excellent source of Vitamin B3.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1.
While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Sulfured Dehydrated Peaches:

100 grams of Raw Sulfured Dehydrated Peaches is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium, Manganese and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 100 grams of Raw Sulfured Dehydrated Peaches:

100 grams of Raw Sulfured Dehydrated Peaches is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6.
While 100 grams of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Raw Sulfured Dehydrated Peaches with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Raw Sulfured Dehydrated Peaches

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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