Nutrients in 100 grams of Peaches, dried, sulfured, stewed, without added sugar

Peaches, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugar

Energy77 kcal

2.66%

Peaches, dried, sulfured, stewed, without added sugar have 77 kcal of Energy per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Peaches, dried, sulfured, stewed, without added sugar have 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.081%

Peaches, dried, sulfured, stewed, without added sugar have 0.026 g of Saturated Fat per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.19%

Peaches, dried, sulfured, stewed, without added sugar have 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.68%

Peaches, dried, sulfured, stewed, without added sugar have 0.115 g of Omega 6 per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.7 g

15%

Peaches, dried, sulfured, stewed, without added sugar have 19.69 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, dried, sulfured, stewed, without added sugar have 16.99 g of Sugars per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.1%

Peaches, dried, sulfured, stewed, without added sugar have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.16 g

2.07%

Peaches, dried, sulfured, stewed, without added sugar have 1.16 g of Protein per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dried, sulfured, stewed, without added sugar

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Peaches, dried, sulfured, stewed, without added sugar have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg

0.42%

Thiamine

Peaches, dried, sulfured, stewed, without added sugar have 0.005 mg of Vitamin B1 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.6%

Riboflavin

Peaches, dried, sulfured, stewed, without added sugar have 0.021 mg of Vitamin B2 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.5%

Niacin, nicotinic acid, niacinamide

Peaches, dried, sulfured, stewed, without added sugar have 1.519 mg of Vitamin B3 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.6%

Pantothenic acid

Peaches, dried, sulfured, stewed, without added sugar have 0.181 mg of Vitamin B5 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.92%

Pyridoxine

Peaches, dried, sulfured, stewed, without added sugar have 0.038 mg of Vitamin B6 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.7 mg

4.1%

Ascorbic acid

Peaches, dried, sulfured, stewed, without added sugar have 3.7 mg of Vitamin C per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg

0.4%

Tocopherols and Tocotrienols

Peaches, dried, sulfured, stewed, without added sugar have 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Peaches, dried, sulfured, stewed, without added sugar have 5 μg of Vitamin K per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, dried, sulfured, stewed, without added sugar

Calcium9 mg

0.9%

Peaches, dried, sulfured, stewed, without added sugar have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Peaches, dried, sulfured, stewed, without added sugar have 0.117 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Peaches, dried, sulfured, stewed, without added sugar have 1.31 mg of Iron per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Peaches, dried, sulfured, stewed, without added sugar have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.098 mg

4.26%

Peaches, dried, sulfured, stewed, without added sugar have 0.098 mg of Manganese per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.43%

Peaches, dried, sulfured, stewed, without added sugar have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium320 mg

9.4%

Peaches, dried, sulfured, stewed, without added sugar have 320 mg of Potassium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Peaches, dried, sulfured, stewed, without added sugar have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Peaches, dried, sulfured, stewed, without added sugar have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.64%

Peaches, dried, sulfured, stewed, without added sugar have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78 g

2.1%

Peaches, dried, sulfured, stewed, without added sugar have 78.1 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Peaches, dried, sulfured, stewed, without added sugar:

100 grams of Peaches, dried, sulfured, stewed, without added sugar has a good amount of Vitamin B3.
It has some Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
While 100 grams of product has trace amounts of Vitamin A and Vitamin B2, it has no Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Peaches, dried, sulfured, stewed, without added sugar:

100 grams of Peaches, dried, sulfured, stewed, without added sugar has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese and Phosphorus.
While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Peaches, dried, sulfured, stewed, without added sugar:

100 grams of Peaches, dried, sulfured, stewed, without added sugar is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Peaches, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 100 grams of Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, dried, sulfured, stewed, without added sugar with: