Nutrients in 100 grams of Sweetened Frozen Peach Slices

Peaches, frozen, sliced, sweetened.

raw frozen

Macros Ratio

Protein Fat Carbs

96%

100 g ▼

Macro Nutrients

Sweetened Frozen Peach Slices

Energy94 kcal

3.24%

Sweetened Frozen Peach Slices have 94 kcal of Energy per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Sweetened Frozen Peach Slices have 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.044%

Sweetened Frozen Peach Slices have 0.014 g of Saturated Fat per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Sweetened Frozen Peach Slices have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.063 g

0.37%

Sweetened Frozen Peach Slices have 0.063 g of Omega 6 per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Frozen Peach Slices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Sweetened Frozen Peach Slices have 23.98 g of Carbohydrate per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Frozen Peach Slices have 22.18 g of Sugars per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.74%

Sweetened Frozen Peach Slices have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.63 g

1.13%

Sweetened Frozen Peach Slices have 0.63 g of Protein per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Peach Slices

Vitamin A14 μg

1.56%

RAE, retinol activity equivalents

Sweetened Frozen Peach Slices have 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.1%

Thiamine

Sweetened Frozen Peach Slices have 0.013 mg of Vitamin B1 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg

2.7%

Riboflavin

Sweetened Frozen Peach Slices have 0.035 mg of Vitamin B2 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg

4.1%

Niacin, nicotinic acid, niacinamide

Sweetened Frozen Peach Slices have 0.653 mg of Vitamin B3 per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.64%

Pantothenic acid

Sweetened Frozen Peach Slices have 0.132 mg of Vitamin B5 per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg

1.4%

Pyridoxine

Sweetened Frozen Peach Slices have 0.018 mg of Vitamin B6 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Sweetened Frozen Peach Slices have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Frozen Peach Slices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C94 mg

105%

Ascorbic acid

Sweetened Frozen Peach Slices have 94.2 mg of Vitamin C per 100 grams, which is 105% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Frozen Peach Slices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg

4.13%

Tocopherols and Tocotrienols

Sweetened Frozen Peach Slices have 0.62 mg of Vitamin E per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.83%

Phytomenadione or phylloquinone

Sweetened Frozen Peach Slices have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Peach Slices

Calcium3 mg

0.3%

Sweetened Frozen Peach Slices have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.67%

Sweetened Frozen Peach Slices have 0.024 mg of Copper per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.63%

Sweetened Frozen Peach Slices have 0.37 mg of Iron per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Sweetened Frozen Peach Slices have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.029 mg

1.26%

Sweetened Frozen Peach Slices have 0.029 mg of Manganese per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.57%

Sweetened Frozen Peach Slices have 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium130 mg

3.82%

Sweetened Frozen Peach Slices have 130 mg of Potassium per 100 grams, which is 3.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Sweetened Frozen Peach Slices have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6 mg

0.4%

Sweetened Frozen Peach Slices have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.05 mg

0.45%

Sweetened Frozen Peach Slices have 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water74.7 g

Sweetened Frozen Peach Slices have 74.73 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Sweetened Frozen Peach Slices:

100 grams of Sweetened Frozen Peach Slices has outstanding amounts of Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Sweetened Frozen Peach Slices:

100 grams of Sweetened Frozen Peach Slices has some Copper, Iron and Potassium.
While 100 grams of product has trace amounts of Magnesium, Manganese, Phosphorus and Selenium, it has no Calcium, Sodium and Zinc.

Macronutrients in 100 grams of Sweetened Frozen Peach Slices:

100 grams of Sweetened Frozen Peach Slices is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Sweetened Frozen Peach Slices with:

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Food Info

Nutrients in 100 grams of Sweetened Frozen Peach Slices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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