Nutrients in 100 grams of Peanut Butter

Smooth Peanut Butter.

roasted cooked

Macros Ratio

ProteinsFatsCarbs

14%

71%

15%

100 g ▼

Macro Nutrients

Peanut Butter

Energy588 kcal

20%

Smooth Peanut Butter has 588 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49.5 g

51%

Smooth Peanut Butter has 49.5 g of Fat per 100 grams, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein22 g

39%

Smooth Peanut Butter has 22 g of Protein per 100 grams, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate24 g

18%

Smooth Peanut Butter has 24 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.5 g

8.97%

Smooth Peanut Butter has 6.5 g of Sugars per 100 grams, which is 8.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber5.7 g

15%

Smooth Peanut Butter has 5.7 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Smooth Peanut Butter has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat9.5 g

29.7%

Smooth Peanut Butter has 9.5 g of Saturated Fat per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Smooth Peanut Butter has 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64.7%

Smooth Peanut Butter has 11 g of Omega 6 per 100 grams, which is 64.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water1.55 g

0.04%

Smooth Peanut Butter has 1.55 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Peanut Butter

Vitamin A0 μg

Smooth Peanut Butter has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.11 mg

9.17%

Smooth Peanut Butter has 0.11 mg of Thiamine per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.11 mg

8.46%

Smooth Peanut Butter has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B313 mg

81%

Smooth Peanut Butter has 13 mg of Vitamin B3 per 100 grams, which is 81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.55 mg

42%

Smooth Peanut Butter has 0.55 mg of Vitamin B6 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Smooth Peanut Butter has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Smooth Peanut Butter has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Smooth Peanut Butter has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E5.94 mg

39.6%

Smooth Peanut Butter has 5.94 mg of Vitamin E per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Smooth Peanut Butter has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate35 μg

8.75%

Smooth Peanut Butter has 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Peanut Butter

Calcium54 mg

5.4%

Smooth Peanut Butter has 54 mg of Calcium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63%

Smooth Peanut Butter has 0.57 mg of Copper per 100 grams, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.16 mg

27%

Smooth Peanut Butter has 2.16 mg of Iron per 100 grams, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium179 mg

42.6%

Smooth Peanut Butter has 179 mg of Magnesium per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.36 mg

59%

Smooth Peanut Butter has 1.36 mg of Manganese per 100 grams, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus335 mg

48%

Smooth Peanut Butter has 335 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium592 mg

17%

Smooth Peanut Butter has 592 mg of Potassium per 100 grams, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40 μg

72.7%

Smooth Peanut Butter has 40 μg of Selenium per 100 grams, which is 72.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium476 mg

31.7%

Smooth Peanut Butter has 476 mg of Sodium per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.67 mg

24%

Smooth Peanut Butter has 2.67 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Smooth Peanut Butter:
100 grams of Peanut Butter has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B6 and Vitamin E. It also has a good amount of Thiamine, Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Smooth Peanut Butter:
100 grams of Peanut Butter is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc. It has a good amount of Potassium. It also has some Calcium.

Macronutrients in 100 grams of Smooth Peanut Butter:
100 grams of Peanut Butter is an excellent source of Fat, Protein, Saturated Fat and Omega 6. It has a good amount of Carbohydrate, Sugars and Fiber. It also has some Omega 3.

Compare Smooth Peanut Butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Peanut Butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Smooth Peanut Butter with: