Nutrients in 100 grams of Peanut Butter

Smooth Peanut Butter.

roasted cooked

Macros Ratio

Protein Fat Carbs

14%

71%

15%

100 g ▼

Macro Nutrients

Peanut Butter

Energy588 kcal

20.3%

Smooth Peanut Butter has 588 kcal of Energy per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49.5 g

51%

Smooth Peanut Butter has 49.54 g of Fat per 100 grams, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.5 g

29.7%

Smooth Peanut Butter has 9.519 g of Saturated Fat per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.44%

Smooth Peanut Butter has 0.039 g of Omega 3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.3 g

66.4%

Smooth Peanut Butter has 11.28 g of Omega 6 per 100 grams, which is 66.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Smooth Peanut Butter has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Smooth Peanut Butter has 23.98 g of Carbohydrate per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.5 g

8.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Smooth Peanut Butter has 6.5 g of Sugars per 100 grams, which is 8.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Smooth Peanut Butter has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.1 g

Smooth Peanut Butter has 4.11 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.4 g

Smooth Peanut Butter has 2.39 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.7 g

15%

Smooth Peanut Butter has 5.7 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39%

Smooth Peanut Butter has 21.93 g of Protein per 100 grams, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Smooth Peanut Butter has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.9%

Thiamine

Smooth Peanut Butter has 0.107 mg of Vitamin B1 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.08%

Riboflavin

Smooth Peanut Butter has 0.105 mg of Vitamin B2 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

82.3%

Niacin, nicotinic acid, niacinamide

Smooth Peanut Butter has 13.16 mg of Vitamin B3 per 100 grams, which is 82.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

21%

Pantothenic acid

Smooth Peanut Butter has 1.04 mg of Vitamin B5 per 100 grams, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.4%

Pyridoxine

Smooth Peanut Butter has 0.551 mg of Vitamin B6 per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.75%

Folates and Folic Acid

Smooth Peanut Butter has 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Smooth Peanut Butter has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Smooth Peanut Butter has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Smooth Peanut Butter has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.94 mg

39.6%

Tocopherols and Tocotrienols

Smooth Peanut Butter has 5.94 mg of Vitamin E per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Smooth Peanut Butter has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanut Butter

Calcium54 mg

5.4%

Smooth Peanut Butter has 54 mg of Calcium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.4%

Smooth Peanut Butter has 0.571 mg of Copper per 100 grams, which is 63.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride3.1 μg

0.078%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Smooth Peanut Butter has 3.1 μg of Fluoride per 100 grams, which is 0.078% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.16 mg

27%

Smooth Peanut Butter has 2.16 mg of Iron per 100 grams, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium179 mg

42.6%

Smooth Peanut Butter has 179 mg of Magnesium per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.36 mg

59%

Smooth Peanut Butter has 1.361 mg of Manganese per 100 grams, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus335 mg

48%

Smooth Peanut Butter has 335 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium592 mg

17.4%

Smooth Peanut Butter has 592 mg of Potassium per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.4 μg

73.5%

Smooth Peanut Butter has 40.4 μg of Selenium per 100 grams, which is 73.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium476 mg

31.7%

Smooth Peanut Butter has 476 mg of Sodium per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.67 mg

24.3%

Smooth Peanut Butter has 2.67 mg of Zinc per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.55 g

0.042%

Smooth Peanut Butter has 1.55 g of Water per 100 grams, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Smooth Peanut Butter:

100 grams of Peanut Butter has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Smooth Peanut Butter:

100 grams of Peanut Butter is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Potassium.
It also has some Calcium.
It has no Fluoride.

Macronutrients in 100 grams of Smooth Peanut Butter:

100 grams of Peanut Butter is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It has a good amount of Carbohydrate, Sugars and Fiber.
It also has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Smooth Peanut Butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Peanut Butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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