Smooth Peanut Butter has 23.98 g of Carbohydrate per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Smooth Peanut Butter has 9.519 g of Saturated Fat per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Smooth Peanut Butter has 0.105 mg of Vitamin B2 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Smooth Peanut Butter has 0.551 mg of Vitamin B6 per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Smooth Peanut Butter has 2.67 mg of Zinc per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Smooth Peanut Butter: 100 grams of Peanut Butter has outstanding amounts of Vitamin B3. It is an excellent source of Vitamin B6 and Vitamin E. It also has a good amount of Thiamine, Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Smooth Peanut Butter: 100 grams of Peanut Butter is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc. It has a good amount of Potassium. It also has some Calcium.
Macronutrients in 100 grams of Smooth Peanut Butter: 100 grams of Peanut Butter is an excellent source of Fat, Protein, Saturated Fat and Omega 6. It has a good amount of Carbohydrate, Sugars and Fiber. It also has some Omega 3.