Nutrients in 100 grams of Low Fat Peanut Butter

Reduced Fat Peanut Butter.

roasted cooked

Macros Ratio

Protein Fat Carbs

19%

55%

26%

100 g ▼

Macro Nutrients

Low Fat Peanut Butter

Energy520 kcal

18%

Reduced Fat Peanut Butter has 520 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34 g

35%

Reduced Fat Peanut Butter has 34 g of Fat per 100 grams, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.76 g

18%

Reduced Fat Peanut Butter has 5.76 g of Saturated Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.25%

Reduced Fat Peanut Butter has 0.052 g of Omega 3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.13 g

53.7%

Reduced Fat Peanut Butter has 9.13 g of Omega 6 per 100 grams, which is 53.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat Peanut Butter has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.7 g

27.4%

Reduced Fat Peanut Butter has 35.65 g of Carbohydrate per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.28 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat Peanut Butter has 9.28 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.2 g

13.7%

Reduced Fat Peanut Butter has 5.2 g of Fiber per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.3%

Reduced Fat Peanut Butter has 25.9 g of Protein per 100 grams, which is 46.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Fat Peanut Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Reduced Fat Peanut Butter has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.5%

Thiamine

Reduced Fat Peanut Butter has 0.27 mg of Vitamin B1 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.6%

Riboflavin

Reduced Fat Peanut Butter has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.6 mg

91%

Niacin, nicotinic acid, niacinamide

Reduced Fat Peanut Butter has 14.6 mg of Vitamin B3 per 100 grams, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.4%

Pantothenic acid

Reduced Fat Peanut Butter has 1.07 mg of Vitamin B5 per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Reduced Fat Peanut Butter has 0.31 mg of Vitamin B6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Reduced Fat Peanut Butter has 60 μg of Vitamin B9 per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat Peanut Butter has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Fat Peanut Butter has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Fat Peanut Butter has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.04 mg

60.3%

Tocopherols and Tocotrienols

Reduced Fat Peanut Butter has 9.04 mg of Vitamin E per 100 grams, which is 60.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Reduced Fat Peanut Butter has 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Fat Peanut Butter

Calcium35 mg

3.5%

Reduced Fat Peanut Butter has 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.4%

Reduced Fat Peanut Butter has 0.58 mg of Copper per 100 grams, which is 64.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

23.8%

Reduced Fat Peanut Butter has 1.9 mg of Iron per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Reduced Fat Peanut Butter has 170 mg of Magnesium per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.48 mg

64%

Reduced Fat Peanut Butter has 1.475 mg of Manganese per 100 grams, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus369 mg

52.7%

Reduced Fat Peanut Butter has 369 mg of Phosphorus per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium669 mg

19.7%

Reduced Fat Peanut Butter has 669 mg of Potassium per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.5 μg

13.6%

Reduced Fat Peanut Butter has 7.5 μg of Selenium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium540 mg

36%

Reduced Fat Peanut Butter has 540 mg of Sodium per 100 grams, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.5%

Reduced Fat Peanut Butter has 2.8 mg of Zinc per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.032%

Reduced Fat Peanut Butter has 1.2 g of Water per 100 grams, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Reduced Fat Peanut Butter:

100 grams of Low Fat Peanut Butter has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
This legume has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Reduced Fat Peanut Butter:

100 grams of Low Fat Peanut Butter is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Potassium and Selenium.
It also has some Calcium.

Macronutrients in 100 grams of Reduced Fat Peanut Butter:

100 grams of Low Fat Peanut Butter is an excellent source of Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Saturated Fat, Sugars and Fiber.
It also has some Omega 3.

Compare Reduced Fat Peanut Butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Low Fat Peanut Butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Reduced Fat Peanut Butter with: