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Nutrients in 100 grams of Peanut Spread

Low Sugar Peanut Spread.

Macros Ratio

Protein Fat Carbs
15%
76%
9%
100 g ▼

Macro Nutrients

Peanut Spread
Energy650 kcal
22.4%
Low Sugar Peanut Spread has 650 kcal of Energy per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat55 g
56.6%
Low Sugar Peanut Spread has 54.89 g of Fat per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10.2 g
32%
Low Sugar Peanut Spread has 10.22 g of Saturated Fat per 100 grams, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.091 g
5.7%
Low Sugar Peanut Spread has 0.091 g of Omega 3 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616 g
95%
Low Sugar Peanut Spread has 16.175 g of Omega 6 per 100 grams, which is 95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Sugar Peanut Spread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.2 g
11%
Low Sugar Peanut Spread has 14.23 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.35 g
8.76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low Sugar Peanut Spread has 6.35 g of Sugars per 100 grams, which is 8.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.8 g
20.5%
Low Sugar Peanut Spread has 7.8 g of Fiber per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
44.3%
Low Sugar Peanut Spread has 24.8 g of Protein per 100 grams, which is 44.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Spread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Low Sugar Peanut Spread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.67%
Thiamine
Low Sugar Peanut Spread has 0.116 mg of Vitamin B1 per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.4%
Riboflavin
Low Sugar Peanut Spread has 0.122 mg of Vitamin B2 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.4 mg
102%
Niacin, nicotinic acid, niacinamide
Low Sugar Peanut Spread has 16.385 mg of Vitamin B3 per 100 grams, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg
24.6%
Pantothenic acid
Low Sugar Peanut Spread has 1.23 mg of Vitamin B5 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg
36.2%
Pyridoxine
Low Sugar Peanut Spread has 0.471 mg of Vitamin B6 per 100 grams, which is 36.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9144 μg
36%
Folates and Folic Acid
Low Sugar Peanut Spread has 144 μg of Vitamin B9 per 100 grams, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Sugar Peanut Spread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Low Sugar Peanut Spread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Sugar Peanut Spread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.06 mg
53.7%
Tocopherols and Tocotrienols
Low Sugar Peanut Spread has 8.06 mg of Vitamin E per 100 grams, which is 53.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.6 μg
0.5%
Phytomenadione or phylloquinone
Low Sugar Peanut Spread has 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanut Spread
Calcium72 mg
7.2%
Low Sugar Peanut Spread has 72 mg of Calcium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.76 mg
84.4%
Low Sugar Peanut Spread has 0.76 mg of Copper per 100 grams, which is 84.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.84 mg
35.5%
Low Sugar Peanut Spread has 2.84 mg of Iron per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium164 mg
39%
Low Sugar Peanut Spread has 164 mg of Magnesium per 100 grams, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.98 mg
86%
Low Sugar Peanut Spread has 1.979 mg of Manganese per 100 grams, which is 86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus350 mg
50%
Low Sugar Peanut Spread has 350 mg of Phosphorus per 100 grams, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium818 mg
24%
Low Sugar Peanut Spread has 818 mg of Potassium per 100 grams, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.1 μg
16.5%
Low Sugar Peanut Spread has 9.1 μg of Selenium per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium292 mg
19.5%
Low Sugar Peanut Spread has 292 mg of Sodium per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.5 mg
32%
Low Sugar Peanut Spread has 3.51 mg of Zinc per 100 grams, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.93 g
0.052%
Low Sugar Peanut Spread has 1.93 g of Water per 100 grams, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Low Sugar Peanut Spread:
Minerals in 100 grams of Low Sugar Peanut Spread:
Macronutrients in 100 grams of Low Sugar Peanut Spread:



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