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Nutrients in 100 grams of Peanut Spread

Low Sugar Peanut Spread.
roastedcooked

Macros Ratio

ProteinsFatsCarbs
15%
76%
9%
100 g ▼

Macro Nutrients

Peanut Spread
Energy650 kcal
22%
Low Sugar Peanut Spread has 650 kcal of Energy per 100 grams, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat55 g
56.7%
Low Sugar Peanut Spread has 55 g of Fat per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein25 g
44.6%
Low Sugar Peanut Spread has 25 g of Protein per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate14 g
10.8%
Low Sugar Peanut Spread has 14 g of Carbohydrate per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.35 g
8.76%
Low Sugar Peanut Spread has 6.35 g of Sugars per 100 grams, which is 8.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.8 g
20.5%
Low Sugar Peanut Spread has 7.8 g of Fiber per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Sugar Peanut Spread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat10 g
31%
Low Sugar Peanut Spread has 10 g of Saturated Fat per 100 grams, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Low Sugar Peanut Spread has 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616 g
94%
Low Sugar Peanut Spread has 16 g of Omega 6 per 100 grams, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.93 g
0.05%
Low Sugar Peanut Spread has 1.93 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Peanut Spread
Vitamin A0 μg
0%
Low Sugar Peanut Spread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.12 mg
10%
Low Sugar Peanut Spread has 0.12 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
9.23%
Low Sugar Peanut Spread has 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B316 mg
100%
Low Sugar Peanut Spread has 16 mg of Vitamin B3 per 100 grams, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.47 mg
36%
Low Sugar Peanut Spread has 0.47 mg of Vitamin B6 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Low Sugar Peanut Spread has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Low Sugar Peanut Spread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Low Sugar Peanut Spread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E8.06 mg
53.7%
Low Sugar Peanut Spread has 8.06 mg of Vitamin E per 100 grams, which is 53.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.6 μg
0.5%
Low Sugar Peanut Spread has 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate144 μg
36%
Low Sugar Peanut Spread has 144 μg of Folate per 100 grams, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Peanut Spread
Calcium72 mg
7.2%
Low Sugar Peanut Spread has 72 mg of Calcium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.76 mg
84%
Low Sugar Peanut Spread has 0.76 mg of Copper per 100 grams, which is 84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.84 mg
35.5%
Low Sugar Peanut Spread has 2.84 mg of Iron per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium164 mg
39%
Low Sugar Peanut Spread has 164 mg of Magnesium per 100 grams, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.98 mg
86%
Low Sugar Peanut Spread has 1.98 mg of Manganese per 100 grams, which is 86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus350 mg
50%
Low Sugar Peanut Spread has 350 mg of Phosphorus per 100 grams, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium818 mg
24%
Low Sugar Peanut Spread has 818 mg of Potassium per 100 grams, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.1 μg
16.5%
Low Sugar Peanut Spread has 9.1 μg of Selenium per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium292 mg
19%
Low Sugar Peanut Spread has 292 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.5 mg
32%
Low Sugar Peanut Spread has 3.5 mg of Zinc per 100 grams, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Low Sugar Peanut Spread:
100 grams of Peanut Spread has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B6, Vitamin E and Folate. It also has a good amount of Thiamine and Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Low Sugar Peanut Spread:
100 grams of Peanut Spread has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium, Selenium and Sodium.
Macronutrients in 100 grams of Low Sugar Peanut Spread:
100 grams of Peanut Spread has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Fiber and Saturated Fat. It also has a good amount of Carbohydrate and Sugars. This legume has some Omega 3.



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