Low Sugar Peanut Spread has 650 kcal of Energy per 100 grams, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Low Sugar Peanut Spread has 14 g of Carbohydrate per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Low Sugar Peanut Spread has 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Low Sugar Peanut Spread has 0.47 mg of Vitamin B6 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Low Sugar Peanut Spread has 8.06 mg of Vitamin E per 100 grams, which is 53.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Low Sugar Peanut Spread has 3.5 mg of Zinc per 100 grams, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Low Sugar Peanut Spread: 100 grams of Peanut Spread has outstanding amounts of Vitamin B3. It is an excellent source of Vitamin B6, Vitamin E and Folate. It also has a good amount of Thiamine and Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Low Sugar Peanut Spread: 100 grams of Peanut Spread has outstanding amounts of Copper and Manganese. It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium, Selenium and Sodium.
Macronutrients in 100 grams of Low Sugar Peanut Spread: 100 grams of Peanut Spread has outstanding amounts of Omega 6. It is an excellent source of Fat, Protein, Fiber and Saturated Fat. It also has a good amount of Carbohydrate and Sugars. This legume has some Omega 3.