Low Sugar Peanut Spread has 650 kcal of Energy per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Low Sugar Peanut Spread has 14.23 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Low Sugar Peanut Spread has 10.22 g of Saturated Fat per 100 grams, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Low Sugar Peanut Spread has 0.116 mg of Thiamine per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Low Sugar Peanut Spread has 0.122 mg of Vitamin B2 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Low Sugar Peanut Spread has 16.385 mg of Vitamin B3 per 100 grams, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Low Sugar Peanut Spread has 0.471 mg of Vitamin B6 per 100 grams, which is 36.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Low Sugar Peanut Spread has 8.06 mg of Vitamin E per 100 grams, which is 53.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Low Sugar Peanut Spread has 1.979 mg of Manganese per 100 grams, which is 86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Low Sugar Peanut Spread has 3.51 mg of Zinc per 100 grams, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Low Sugar Peanut Spread: 100 grams of Peanut Spread has outstanding amounts of Vitamin B3. It is an excellent source of Vitamin B6, Vitamin E and Folate. It also has a good amount of Thiamine and Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Low Sugar Peanut Spread: 100 grams of Peanut Spread has outstanding amounts of Copper and Manganese. It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Low Sugar Peanut Spread: 100 grams of Peanut Spread has outstanding amounts of Omega 6. It is an excellent source of Fat, Protein, Fiber and Saturated Fat. It also has a good amount of Carbohydrate and Sugars. This legume has some Omega 3.