Oil-Roasted Peanuts no Salt have 599 kcal of Energy per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 28.03 g of Protein per 100 grams, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 15.26 g of Carbohydrate per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 4.18 g of Sugars per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 8.686 g of Saturated Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 15.103 g of Omega 6 per 100 grams, which is 89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 1.45 g of Water per 100 grams, which is 0.039% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 0.085 mg of Thiamine per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 0.089 mg of Vitamin B2 per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 13.825 mg of Vitamin B3 per 100 grams, which is 86.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 0.461 mg of Vitamin B6 per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 0.8 mg of Vitamin C per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 6.91 mg of Vitamin E per 100 grams, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 120 μg of Folate per 100 grams, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 0.533 mg of Copper per 100 grams, which is 59.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 176 mg of Magnesium per 100 grams, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 1.845 mg of Manganese per 100 grams, which is 80.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 397 mg of Phosphorus per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 726 mg of Potassium per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 3.3 μg of Selenium per 100 grams, which is 6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Oil-Roasted Peanuts no Salt have 3.28 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Oil-Roasted Peanuts no Salt: 100 grams of Oil-Roasted Peanuts has outstanding amounts of Vitamin B3. It is an excellent source of Vitamin B6, Vitamin E and Folate. It also has a good amount of Thiamine. This legume has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Oil-Roasted Peanuts no Salt: 100 grams of Oil-Roasted Peanuts has outstanding amounts of Manganese. It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Iron. This legume has some Calcium and Selenium. It has no Sodium.

Macronutrients in 100 grams of Oil-Roasted Peanuts no Salt: 100 grams of Oil-Roasted Peanuts has outstanding amounts of Omega 6. It is an excellent source of Fat, Protein, Fiber and Saturated Fat. It also has a good amount of Carbohydrate. This legume has some Sugars. The product has trace amounts of Omega 3.