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Nutrients in 100 grams of Spanish Peanuts

Raw Spanish Peanuts (Arachis hypogaea).

Macros Ratio

Protein Fat Carbs
17%
73%
10%
100 g ▼

Macro Nutrients

Spanish Peanuts
Energy570 kcal
19.7%
Raw Spanish Peanuts have 570 kcal of Energy per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat49.6 g
51%
Raw Spanish Peanuts have 49.6 g of Fat per 100 grams, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.1 g
22%
Raw Spanish Peanuts have 7.098 g of Saturated Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Raw Spanish Peanuts have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 617 g
101%
Raw Spanish Peanuts have 17.192 g of Omega 6 per 100 grams, which is 101% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Spanish Peanuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16 g
12%
Raw Spanish Peanuts have 15.83 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.5 g
25%
Raw Spanish Peanuts have 9.5 g of Fiber per 100 grams, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26 g
46.7%
Raw Spanish Peanuts have 26.15 g of Protein per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spanish Peanuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Spanish Peanuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg
56.3%
Thiamine
Raw Spanish Peanuts have 0.675 mg of Vitamin B1 per 100 grams, which is 56.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.4%
Riboflavin
Raw Spanish Peanuts have 0.135 mg of Vitamin B2 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg
100%
Niacin, nicotinic acid, niacinamide
Raw Spanish Peanuts have 15.925 mg of Vitamin B3 per 100 grams, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.77 mg
35.4%
Pantothenic acid
Raw Spanish Peanuts have 1.77 mg of Vitamin B5 per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
26.8%
Pyridoxine
Raw Spanish Peanuts have 0.348 mg of Vitamin B6 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9240 μg
60%
Folates and Folic Acid
Raw Spanish Peanuts have 240 μg of Vitamin B9 per 100 grams, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Spanish Peanuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Spanish Peanuts have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Spanish Peanuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Spanish Peanuts have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spanish Peanuts
Calcium106 mg
10.6%
Raw Spanish Peanuts have 106 mg of Calcium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.9 mg
100%
Raw Spanish Peanuts have 0.9 mg of Copper per 100 grams, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.9 mg
49%
Raw Spanish Peanuts have 3.91 mg of Iron per 100 grams, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium188 mg
44.8%
Raw Spanish Peanuts have 188 mg of Magnesium per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.64 mg
115%
Raw Spanish Peanuts have 2.64 mg of Manganese per 100 grams, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus388 mg
55.4%
Raw Spanish Peanuts have 388 mg of Phosphorus per 100 grams, which is 55.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium744 mg
22%
Raw Spanish Peanuts have 744 mg of Potassium per 100 grams, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.2 μg
13%
Raw Spanish Peanuts have 7.2 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22 mg
1.47%
Raw Spanish Peanuts have 22 mg of Sodium per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.12 mg
19.3%
Raw Spanish Peanuts have 2.12 mg of Zinc per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.4 g
0.17%
Raw Spanish Peanuts have 6.39 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Spanish Peanuts:
Minerals in 100 grams of Raw Spanish Peanuts:
Macronutrients in 100 grams of Raw Spanish Peanuts:



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