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Nutrients in 100 grams of Virginia Peanuts

Raw Virginia Peanuts (Arachis hypogaea).

Macros Ratio

Protein Fat Carbs
17%
72%
11%
100 g ▼

Macro Nutrients

Virginia Peanuts
Energy563 kcal
19.4%
Raw Virginia Peanuts have 563 kcal of Energy per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48.8 g
50.3%
Raw Virginia Peanuts have 48.75 g of Fat per 100 grams, which is 50.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.43 g
20%
Raw Virginia Peanuts have 6.434 g of Saturated Fat per 100 grams, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.019 g
1.2%
Raw Virginia Peanuts have 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.7 g
86.2%
Raw Virginia Peanuts have 14.654 g of Omega 6 per 100 grams, which is 86.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Virginia Peanuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.5 g
12.7%
Raw Virginia Peanuts have 16.54 g of Carbohydrate per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.95 g
5.45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Virginia Peanuts have 3.95 g of Sugars per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.5 g
22.4%
Raw Virginia Peanuts have 8.5 g of Fiber per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
45%
Raw Virginia Peanuts have 25.19 g of Protein per 100 grams, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Virginia Peanuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Virginia Peanuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg
54.4%
Thiamine
Raw Virginia Peanuts have 0.653 mg of Vitamin B1 per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Raw Virginia Peanuts have 0.131 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg
77.3%
Niacin, nicotinic acid, niacinamide
Raw Virginia Peanuts have 12.375 mg of Vitamin B3 per 100 grams, which is 77.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.76 mg
35%
Pantothenic acid
Raw Virginia Peanuts have 1.76 mg of Vitamin B5 per 100 grams, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
26.6%
Pyridoxine
Raw Virginia Peanuts have 0.346 mg of Vitamin B6 per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9239 μg
59.8%
Folates and Folic Acid
Raw Virginia Peanuts have 239 μg of Vitamin B9 per 100 grams, which is 59.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Virginia Peanuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Virginia Peanuts have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Virginia Peanuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.56 mg
43.7%
Tocopherols and Tocotrienols
Raw Virginia Peanuts have 6.56 mg of Vitamin E per 100 grams, which is 43.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Virginia Peanuts have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Virginia Peanuts
Calcium89 mg
8.9%
Raw Virginia Peanuts have 89 mg of Calcium per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
124%
Raw Virginia Peanuts have 1.112 mg of Copper per 100 grams, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.55 mg
32%
Raw Virginia Peanuts have 2.55 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium171 mg
40.7%
Raw Virginia Peanuts have 171 mg of Magnesium per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
73.7%
Raw Virginia Peanuts have 1.696 mg of Manganese per 100 grams, which is 73.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus380 mg
54.3%
Raw Virginia Peanuts have 380 mg of Phosphorus per 100 grams, which is 54.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium690 mg
20.3%
Raw Virginia Peanuts have 690 mg of Potassium per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.1 μg
13%
Raw Virginia Peanuts have 7.1 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Raw Virginia Peanuts have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.43 mg
40.3%
Raw Virginia Peanuts have 4.43 mg of Zinc per 100 grams, which is 40.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.9 g
0.19%
Raw Virginia Peanuts have 6.91 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Virginia Peanuts:
Minerals in 100 grams of Raw Virginia Peanuts:
Macronutrients in 100 grams of Raw Virginia Peanuts:



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