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Nutrients in 100 grams of Pears, dried, sulfured, stewed, with added sugar

Pears, dried, sulfured, stewed, with added sugar.

Macros Ratio

Protein Fat Carbs
2%
2%
96%
100 g ▼

Macro Nutrients

Pears, dried, sulfured, stewed, with added sugar
Energy140 kcal
4.83%
Pears, dried, sulfured, stewed, with added sugar have 140 kcal of Energy per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.29 g
0.3%
Pears, dried, sulfured, stewed, with added sugar have 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.016 g
0.05%
Pears, dried, sulfured, stewed, with added sugar have 0.016 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.063%
Pears, dried, sulfured, stewed, with added sugar have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.067 g
0.39%
Pears, dried, sulfured, stewed, with added sugar have 0.067 g of Omega 6 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pears, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate37 g
28.6%
Pears, dried, sulfured, stewed, with added sugar have 37.14 g of Carbohydrate per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.8 g
15.3%
Pears, dried, sulfured, stewed, with added sugar have 5.8 g of Fiber per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.86 g
1.54%
Pears, dried, sulfured, stewed, with added sugar have 0.86 g of Protein per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, dried, sulfured, stewed, with added sugar
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Pears, dried, sulfured, stewed, with added sugar have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg
0.33%
Thiamine
Pears, dried, sulfured, stewed, with added sugar have 0.004 mg of Vitamin B1 per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg
1.46%
Riboflavin
Pears, dried, sulfured, stewed, with added sugar have 0.019 mg of Vitamin B2 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg
2.1%
Niacin, nicotinic acid, niacinamide
Pears, dried, sulfured, stewed, with added sugar have 0.333 mg of Vitamin B3 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.07 mg
1.4%
Pantothenic acid
Pears, dried, sulfured, stewed, with added sugar have 0.07 mg of Vitamin B5 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg
2.54%
Pyridoxine
Pears, dried, sulfured, stewed, with added sugar have 0.033 mg of Vitamin B6 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Pears, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pears, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.8 mg
4.22%
Ascorbic acid
Pears, dried, sulfured, stewed, with added sugar have 3.8 mg of Vitamin C per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pears, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pears, dried, sulfured, stewed, with added sugar
Calcium15 mg
1.5%
Pears, dried, sulfured, stewed, with added sugar have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Pears, dried, sulfured, stewed, with added sugar have 0.171 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.97 mg
12%
Pears, dried, sulfured, stewed, with added sugar have 0.97 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Pears, dried, sulfured, stewed, with added sugar have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.57%
Pears, dried, sulfured, stewed, with added sugar have 0.151 mg of Manganese per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27 mg
3.86%
Pears, dried, sulfured, stewed, with added sugar have 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium245 mg
7.2%
Pears, dried, sulfured, stewed, with added sugar have 245 mg of Potassium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.36%
Pears, dried, sulfured, stewed, with added sugar have 2.4 μg of Selenium per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Pears, dried, sulfured, stewed, with added sugar have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.64%
Pears, dried, sulfured, stewed, with added sugar have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water61.2 g
1.65%
Pears, dried, sulfured, stewed, with added sugar have 61.2 g of Water per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pears, dried, sulfured, stewed, with added sugar:
Minerals in 100 grams of Pears, dried, sulfured, stewed, with added sugar:
Macronutrients in 100 grams of Pears, dried, sulfured, stewed, with added sugar:



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