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Nutrients in 100 grams of Pears

Raw Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs
2%
2%
96%
100 g ▼

Macro Nutrients

Pears
Energy57 kcal
1.97%
Raw Pears have 57 kcal of Energy per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.14%
Raw Pears have 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.022 g
0.069%
Raw Pears have 0.022 g of Saturated Fat per 100 grams, which is 0.069% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.063%
Raw Pears have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.093 g
0.55%
Raw Pears have 0.093 g of Omega 6 per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pears have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.2 g
11.7%
Raw Pears have 15.23 g of Carbohydrate per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.75 g
13.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pears have 9.75 g of Sugars per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.4 g
8.86%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Pears have 6.42 g of Fructose per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.6 g
%
Raw Pears have 2.6 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.71 g
%
Raw Pears have 0.71 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.1 g
8.16%
Raw Pears have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.36 g
0.64%
Raw Pears have 0.36 g of Protein per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Pears
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Raw Pears have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.012 mg
1%
Thiamine
Raw Pears have 0.012 mg of Vitamin B1 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.026 mg
2%
Riboflavin
Raw Pears have 0.026 mg of Vitamin B2 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.16 mg
1%
Niacin, nicotinic acid, niacinamide
Raw Pears have 0.161 mg of Vitamin B3 per 100 grams, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.049 mg
0.98%
Pantothenic acid
Raw Pears have 0.049 mg of Vitamin B5 per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.029 mg
2.23%
Pyridoxine
Raw Pears have 0.029 mg of Vitamin B6 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97 μg
1.75%
Folates and Folic Acid
Raw Pears have 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pears have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C4.3 mg
4.78%
Ascorbic acid
Raw Pears have 4.3 mg of Vitamin C per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pears have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.12 mg
0.8%
Tocopherols and Tocotrienols
Raw Pears have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.4 μg
3.67%
Phytomenadione or phylloquinone
Raw Pears have 4.4 μg of Vitamin K per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears
Calcium9 mg
0.9%
Raw Pears have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.082 mg
9.1%
Raw Pears have 0.082 mg of Copper per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride2.2 μg
0.055%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Pears have 2.2 μg of Fluoride per 100 grams, which is 0.055% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.18 mg
2.25%
Raw Pears have 0.18 mg of Iron per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7 mg
1.67%
Raw Pears have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.048 mg
2.1%
Raw Pears have 0.048 mg of Manganese per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus12 mg
1.7%
Raw Pears have 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium116 mg
3.4%
Raw Pears have 116 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Raw Pears have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Raw Pears have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.91%
Raw Pears have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water84 g
2.27%
Raw Pears have 83.96 g of Water per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Pears:
100 grams of Pears has some Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Pears:
100 grams of Pears has a good amount of Copper. It has some Potassium. While 100 grams of product has trace amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc, it has no Fluoride, Selenium and Sodium.
Macronutrients in 100 grams of Raw Pears:
100 grams of Pears has a good amount of Carbohydrate, Sugars, Fructose and Fiber. It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.



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