Nutrients in 100 grams of Pears

Raw Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs

96%

100 g ▼

Macro Nutrients

Pears

Energy57 kcal

1.97%

Raw Pears have 57 kcal of Energy per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Raw Pears have 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.069%

Raw Pears have 0.022 g of Saturated Fat per 100 grams, which is 0.069% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.063%

Raw Pears have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.093 g

0.55%

Raw Pears have 0.093 g of Omega 6 per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pears have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.2 g

11.7%

Raw Pears have 15.23 g of Carbohydrate per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.75 g

13.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pears have 9.75 g of Sugars per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.4 g

8.86%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pears have 6.42 g of Fructose per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.6 g

Raw Pears have 2.6 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.71 g

Raw Pears have 0.71 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.1 g

8.16%

Raw Pears have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.36 g

0.64%

Raw Pears have 0.36 g of Protein per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Pears

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Raw Pears have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.012 mg

Thiamine

Raw Pears have 0.012 mg of Vitamin B1 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.026 mg

Riboflavin

Raw Pears have 0.026 mg of Vitamin B2 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.16 mg

Niacin, nicotinic acid, niacinamide

Raw Pears have 0.161 mg of Vitamin B3 per 100 grams, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.049 mg

0.98%

Pantothenic acid

Raw Pears have 0.049 mg of Vitamin B5 per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.029 mg

2.23%

Pyridoxine

Raw Pears have 0.029 mg of Vitamin B6 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Raw Pears have 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pears have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C4.3 mg

4.78%

Ascorbic acid

Raw Pears have 4.3 mg of Vitamin C per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pears have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Raw Pears have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.4 μg

3.67%

Phytomenadione or phylloquinone

Raw Pears have 4.4 μg of Vitamin K per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears

Calcium9 mg

0.9%

Raw Pears have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.1%

Raw Pears have 0.082 mg of Copper per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2.2 μg

0.055%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Pears have 2.2 μg of Fluoride per 100 grams, which is 0.055% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.18 mg

2.25%

Raw Pears have 0.18 mg of Iron per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Raw Pears have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.048 mg

2.1%

Raw Pears have 0.048 mg of Manganese per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Raw Pears have 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium116 mg

3.4%

Raw Pears have 116 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Raw Pears have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Raw Pears have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Raw Pears have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84 g

2.27%

Raw Pears have 83.96 g of Water per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Pears:
100 grams of Pears has some Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Pears:
100 grams of Pears has a good amount of Copper. It has some Potassium. While 100 grams of product has trace amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc, it has no Fluoride, Selenium and Sodium.

Macronutrients in 100 grams of Raw Pears:
100 grams of Pears has a good amount of Carbohydrate, Sugars, Fructose and Fiber. It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.

Compare Raw Pears with:

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Food Info

Nutrients in 100 grams of Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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