Food Nutrient Profile - Red Anjou Pears

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Nutrients in 100 grams of Red Anjou Pears

Raw Red Anjou Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs
2%
2%
96%
100 g ▼

Macro Nutrients

Red Anjou Pears
Energy62 kcal
2.14%
Raw Red Anjou Pears provide 62kcal of Energy per 100 grams, meeting 2.14% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.14 g
0.14%
Raw Red Anjou Pears provide 0.14g of Fat per 100 grams, meeting 0.14% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate15 g
11.5%
Raw Red Anjou Pears provide 15g of Carbohydrate per 100 grams, meeting 11.5% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars9.54 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Anjou Pears provide 9.54g of Sugars per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose6.5 g
8.94%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Anjou Pears provide 6.5g of Fructose per 100 grams, meeting 8.94% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose2.74 g
%
Raw Red Anjou Pears provide 2.74g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0.26 g
%
Raw Red Anjou Pears provide 0.26g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber3 g
7.9%
Raw Red Anjou Pears provide 3g of Fiber per 100 grams, meeting 7.9% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.33 g
0.59%
Raw Red Anjou Pears provide 0.33g of Protein per 100 grams, meeting 0.59% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Red Anjou Pears
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Raw Red Anjou Pears provide 1μg of Vitamin A per 100 grams, meeting 0.11% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.012 mg
1%
Thiamine
Raw Red Anjou Pears provide 0.012mg of Vitamin B1 per 100 grams, meeting 1% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.028 mg
2.15%
Riboflavin
Raw Red Anjou Pears provide 0.028mg of Vitamin B2 per 100 grams, meeting 2.15% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.16 mg
1%
Niacin, nicotinic acid, niacinamide
Raw Red Anjou Pears provide 0.16mg of Vitamin B3 per 100 grams, meeting 1% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.053 mg
1.06%
Pantothenic acid
Raw Red Anjou Pears provide 0.053mg of Vitamin B5 per 100 grams, meeting 1.06% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.039 mg
3%
Pyridoxine
Raw Red Anjou Pears provide 0.039mg of Vitamin B6 per 100 grams, meeting 3% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97 μg
1.75%
Folates and Folic Acid
Raw Red Anjou Pears provide 7μg of Vitamin B9 per 100 grams, meeting 1.75% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C5.2 mg
5.78%
Ascorbic acid
Raw Red Anjou Pears provide 5.2mg of Vitamin C per 100 grams, meeting 5.78% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.12 mg
0.8%
Tocopherols and Tocotrienols
Raw Red Anjou Pears provide 0.12mg of Vitamin E per 100 grams, meeting 0.8% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K4.9 μg
4.1%
Phytomenadione or phylloquinone
Raw Red Anjou Pears provide 4.9μg of Vitamin K per 100 grams, meeting 4.1% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Red Anjou Pears
Calcium11 mg
1.1%
Raw Red Anjou Pears provide 11mg of Calcium per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.07 mg
7.78%
Raw Red Anjou Pears provide 0.07mg of Copper per 100 grams, meeting 7.78% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.19 mg
2.38%
Raw Red Anjou Pears provide 0.19mg of Iron per 100 grams, meeting 2.38% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium7 mg
1.67%
Raw Red Anjou Pears provide 7mg of Magnesium per 100 grams, meeting 1.67% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.056 mg
2.43%
Raw Red Anjou Pears provide 0.056mg of Manganese per 100 grams, meeting 2.43% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13 mg
1.86%
Raw Red Anjou Pears provide 13mg of Phosphorus per 100 grams, meeting 1.86% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium123 mg
3.6%
Raw Red Anjou Pears provide 123mg of Potassium per 100 grams, meeting 3.6% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.1 μg
0.18%
Raw Red Anjou Pears provide 0.1μg of Selenium per 100 grams, meeting 0.18% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium1 mg
0.067%
Raw Red Anjou Pears provide 1mg of Sodium per 100 grams, meeting 0.067% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.13 mg
1.2%
Raw Red Anjou Pears provide 0.13mg of Zinc per 100 grams, meeting 1.2% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water84.2 g
2.28%
Raw Red Anjou Pears provide 84.2g of Water per 100 grams, meeting 2.28% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Red Anjou Pears: 100g Serving Size

Discover the nutritional data of Red Anjou Pears, including macro and micronutrients in a 100g serving. Learn about the health benefits of this delicious fruit.

Vitamins in 100 Grams of Raw Red Anjou Pears

Red Anjou pears are not just delicious; they also come packed with essential vitamins. In every 100 grams of these juicy fruits, you'll find:

Additionally, Red Anjou pears contain trace amounts of:

However, these pears do not contain any Vitamin A.

Minerals in 100 Grams of Raw Red Anjou Pears

When it comes to minerals, 100 grams of Red Anjou pears offer a variety of essential nutrients:

In smaller amounts, you'll also find:

Red Anjou pears do not contain Selenium or Sodium.

Macronutrients in 100 Grams of Raw Red Anjou Pears

Red Anjou pears are a great source of several key macronutrients:

Interestingly, Red Anjou pears contain no fat or protein, making them a perfect low-calorie, nutrient-dense snack.

Conclusion

Incorporating Red Anjou pears into your diet can be a delightful way to boost your intake of essential vitamins and minerals. These pears offer a range of nutrients that support overall health, all while being naturally low in calories and free from fat and protein. Enjoy them fresh, add them to salads, or blend them into smoothies for a nutritious treat!

Frequently Asked Questions about Red Anjou Pears

What are the health benefits of Red Anjou Pears?

Red Anjou pears are a great source of dietary fiber, vitamin C, and antioxidants. They can help support digestive health, boost the immune system, and reduce inflammation in the body. Additionally, they are low in calories and fat, making them a healthy snack option for weight management.

Are there any potential risks or side effects of consuming Red Anjou Pears?

Red Anjou pears are a nutritious fruit that can be a healthy addition to a vegan diet. They are a good source of fiber, vitamin C, and antioxidants. However, some people may experience digestive issues such as bloating or gas if they consume large amounts of pears due to their high fiber content. It's always best to consume a variety of fruits and vegetables to ensure a balanced diet and to minimize the risk of any potential side effects.

Can I lose weight by eating more Red Anjou Pears?

Red Anjou pears are a nutritious and low-calorie fruit that can be a part of a weight loss diet. They are high in fiber, which can help you feel full and satisfied, potentially leading to consuming fewer calories overall. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on a balanced diet and overall lifestyle habits for sustainable results.

Can I gain more muscles by eating more Red Anjou Pears if I train consistently?

While Red Anjou Pears are a nutritious fruit that can provide vitamins and minerals, they are not a significant source of protein which is essential for muscle growth. To gain more muscle, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains, in addition to engaging in consistent strength training exercises.

Can I eat Red Anjou Pears if I have diabetes?

Yes, Red Anjou Pears can be a good choice for individuals with diabetes as they are low in glycemic index, which means they have a minimal impact on blood sugar levels. Pears are also a good source of fiber, which can help regulate blood sugar levels. However, it's important to monitor portion sizes and incorporate them into a well-balanced meal plan.

Can I consume Red Anjou Pears if I am on a Keto diet?

Yes, you can consume Red Anjou Pears in moderation on a Keto diet as they are lower in carbs compared to other fruits. However, it's important to be mindful of your overall carbohydrate intake to stay within your daily limit while following a Keto diet.

Can I eat Red Anjou Pears if I am on a low fat diet?

Yes, Red Anjou Pears can be a good choice for a low-fat diet. They are naturally low in fat and a good source of fiber, vitamins, and minerals. Pears can be a healthy addition to a balanced diet, including a low-fat eating plan.

What is the environmental impact of producing Red Anjou Pears?

The environmental impact of producing Red Anjou Pears is relatively low compared to other types of food production. Pears require less water and energy to grow compared to many other fruits, and they have a lower carbon footprint. Additionally, pears are typically grown in orchards that use sustainable farming practices, such as integrated pest management and minimal pesticide use. Overall, choosing Red Anjou Pears can be a more environmentally friendly option compared to other fruits.




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