Nutrients in 100 grams of Red Anjou Pears

Raw Red Anjou Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs

96%

100 g ▼

Macro Nutrients

Red Anjou Pears

Energy62 kcal

2.14%

Raw Red Anjou Pears have 62 kcal of Energy per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Raw Red Anjou Pears have 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate15 g

11.5%

Raw Red Anjou Pears have 14.94 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.54 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Anjou Pears have 9.54 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.5 g

8.94%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Anjou Pears have 6.48 g of Fructose per 100 grams, which is 8.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.74 g

Raw Red Anjou Pears have 2.74 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.26 g

Raw Red Anjou Pears have 0.26 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3 g

7.9%

Raw Red Anjou Pears have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.33 g

0.59%

Raw Red Anjou Pears have 0.33 g of Protein per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Anjou Pears

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Raw Red Anjou Pears have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

Thiamine

Raw Red Anjou Pears have 0.012 mg of Vitamin B1 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.15%

Riboflavin

Raw Red Anjou Pears have 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

Niacin, nicotinic acid, niacinamide

Raw Red Anjou Pears have 0.162 mg of Vitamin B3 per 100 grams, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.053 mg

1.06%

Pantothenic acid

Raw Red Anjou Pears have 0.053 mg of Vitamin B5 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

Pyridoxine

Raw Red Anjou Pears have 0.039 mg of Vitamin B6 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Raw Red Anjou Pears have 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C5.2 mg

5.78%

Ascorbic acid

Raw Red Anjou Pears have 5.2 mg of Vitamin C per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Raw Red Anjou Pears have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.9 μg

4.1%

Phytomenadione or phylloquinone

Raw Red Anjou Pears have 4.9 μg of Vitamin K per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Anjou Pears

Calcium11 mg

1.1%

Raw Red Anjou Pears have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.78%

Raw Red Anjou Pears have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.19 mg

2.38%

Raw Red Anjou Pears have 0.19 mg of Iron per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Raw Red Anjou Pears have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.056 mg

2.43%

Raw Red Anjou Pears have 0.056 mg of Manganese per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13 mg

1.86%

Raw Red Anjou Pears have 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.6%

Raw Red Anjou Pears have 123 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Raw Red Anjou Pears have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Raw Red Anjou Pears have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Raw Red Anjou Pears have 0.13 mg of Zinc per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84.2 g

2.28%

Raw Red Anjou Pears have 84.24 g of Water per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Red Anjou Pears:

100 grams of Red Anjou Pears has some Vitamin B6, Vitamin C and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E, it has no Vitamin A.

Minerals in 100 grams of Raw Red Anjou Pears:

100 grams of Red Anjou Pears has a good amount of Copper.
It has some Manganese and Potassium.
While 100 grams of product has trace amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Red Anjou Pears:

100 grams of Red Anjou Pears has a good amount of Carbohydrate, Sugars, Fructose and Fiber.
It has no Fat, Glucose, Sucrose and Protein.

Compare Raw Red Anjou Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Red Anjou Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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