Nutrients in 100 grams of Canned Peas And Carrots with Liquids

Canned Peas And Carrots Solids and Liquids.

Macros Ratio

Protein Fat Carbs

19%

76%

100 g ▼

Macro Nutrients

Canned Peas And Carrots with Liquids

Energy38 kcal

1.3%

Canned Peas And Carrots Solids and Liquids have 38 kcal of Energy per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Canned Peas And Carrots Solids and Liquids have 0.27 g of Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.049 g

0.15%

Canned Peas And Carrots Solids and Liquids have 0.049 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.44%

Canned Peas And Carrots Solids and Liquids have 0.023 g of Omega 3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.62%

Canned Peas And Carrots Solids and Liquids have 0.105 g of Omega 6 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Peas And Carrots Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.5 g

6.52%

Canned Peas And Carrots Solids and Liquids have 8.48 g of Carbohydrate per 100 grams, which is 6.52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.83 g

3.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Peas And Carrots Solids and Liquids have 2.83 g of Sugars per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.3 g

8.7%

Canned Peas And Carrots Solids and Liquids have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.17 g

3.88%

Canned Peas And Carrots Solids and Liquids have 2.17 g of Protein per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Peas And Carrots with Liquids

Vitamin A343 μg

38%

RAE, retinol activity equivalents

Canned Peas And Carrots Solids and Liquids have 343 μg of Vitamin A per 100 grams, which is 38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.074 mg

6.17%

Thiamine

Canned Peas And Carrots Solids and Liquids have 0.074 mg of Vitamin B1 per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.08%

Riboflavin

Canned Peas And Carrots Solids and Liquids have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.63%

Niacin, nicotinic acid, niacinamide

Canned Peas And Carrots Solids and Liquids have 0.581 mg of Vitamin B3 per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Canned Peas And Carrots Solids and Liquids have 0.12 mg of Vitamin B5 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg

6.77%

Pyridoxine

Canned Peas And Carrots Solids and Liquids have 0.088 mg of Vitamin B6 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Canned Peas And Carrots Solids and Liquids have 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Peas And Carrots Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.6 mg

7.33%

Ascorbic acid

Canned Peas And Carrots Solids and Liquids have 6.6 mg of Vitamin C per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Peas And Carrots Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.53%

Tocopherols and Tocotrienols

Canned Peas And Carrots Solids and Liquids have 0.38 mg of Vitamin E per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Canned Peas And Carrots Solids and Liquids have 13.1 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Peas And Carrots with Liquids

Calcium23 mg

2.3%

Canned Peas And Carrots Solids and Liquids have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.4%

Canned Peas And Carrots Solids and Liquids have 0.103 mg of Copper per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.38%

Canned Peas And Carrots Solids and Liquids have 0.75 mg of Iron per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Canned Peas And Carrots Solids and Liquids have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.5%

Canned Peas And Carrots Solids and Liquids have 0.357 mg of Manganese per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46 mg

6.57%

Canned Peas And Carrots Solids and Liquids have 46 mg of Phosphorus per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium100 mg

2.94%

Canned Peas And Carrots Solids and Liquids have 100 mg of Potassium per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Canned Peas And Carrots Solids and Liquids have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Canned Peas And Carrots Solids and Liquids have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.27%

Canned Peas And Carrots Solids and Liquids have 0.58 mg of Zinc per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88 g

2.4%

Canned Peas And Carrots Solids and Liquids have 88.15 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Peas And Carrots Solids and Liquids:

100 grams of Canned Peas And Carrots with Liquids is an excellent source of Vitamin A.
It has a good amount of Vitamin C and Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Peas And Carrots Solids and Liquids:

100 grams of Canned Peas And Carrots with Liquids has a good amount of Copper, Iron and Manganese.
It has some Magnesium, Phosphorus, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 100 grams of Canned Peas And Carrots Solids and Liquids:

100 grams of Canned Peas And Carrots with Liquids has a good amount of Fiber.
It has some Carbohydrate, Sugars and Protein.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Peas And Carrots Solids and Liquids with:

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Food Info

Nutrients in 100 grams of Canned Peas And Carrots with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Peas And Carrots Solids and Liquids with: