Boiled and Drained Podded Peas have 42 kcal of Energy per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.23 g of Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.044 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.085 g of Omega 6 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Podded Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 7.05 g of Carbohydrate per 100 grams, which is 5.42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Podded Peas have 3.99 g of Sugars per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Podded Peas have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Podded Peas have 3.27 g of Protein per 100 grams, which is 5.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Podded Peas have 52 μg of Vitamin A per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.128 mg of Vitamin B1 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.076 mg of Vitamin B2 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.539 mg of Vitamin B3 per 100 grams, which is 3.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.144 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Podded Peas have 47.9 mg of Vitamin C per 100 grams, which is 53.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.39 mg of Vitamin E per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 25 μg of Vitamin K per 100 grams, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Podded Peas have 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.077 mg of Copper per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 1.97 mg of Iron per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.168 mg of Manganese per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 55 mg of Phosphorus per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 240 mg of Potassium per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Podded Peas have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Podded Peas have 88.91 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Podded Peas: 100 grams of Boiled Podded Peas is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9. It also has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Podded Peas: 100 grams of Boiled Podded Peas is an excellent source of Iron. It has a good amount of Copper, Manganese, Phosphorus and Potassium. It also has some Calcium, Magnesium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Boiled and Drained Podded Peas: 100 grams of Boiled Podded Peas has a good amount of Fiber. It has some Carbohydrate, Sugars and Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.