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Nutrients in 100 grams of Boiled Podded Peas

Boiled and Drained Podded Peas, also known as Sugar snap peas, Snowpeas.

Macros Ratio

Protein Fat Carbs
30%
5%
65%
100 g ▼

Macro Nutrients

Boiled Podded Peas
Energy42 kcal
1.45%
Boiled and Drained Podded Peas have 42 kcal of Energy per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.23 g
0.24%
Boiled and Drained Podded Peas have 0.23 g of Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.044 g
0.14%
Boiled and Drained Podded Peas have 0.044 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.015 g
0.94%
Boiled and Drained Podded Peas have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.085 g
0.5%
Boiled and Drained Podded Peas have 0.085 g of Omega 6 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Podded Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.05 g
5.42%
Boiled and Drained Podded Peas have 7.05 g of Carbohydrate per 100 grams, which is 5.42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4 g
5.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Podded Peas have 3.99 g of Sugars per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.8 g
7.37%
Boiled and Drained Podded Peas have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.27 g
5.84%
Boiled and Drained Podded Peas have 3.27 g of Protein per 100 grams, which is 5.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Podded Peas
Vitamin A52 μg
5.78%
RAE, retinol activity equivalents
Boiled and Drained Podded Peas have 52 μg of Vitamin A per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
10.7%
Thiamine
Boiled and Drained Podded Peas have 0.128 mg of Vitamin B1 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.076 mg
5.85%
Riboflavin
Boiled and Drained Podded Peas have 0.076 mg of Vitamin B2 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg
3.37%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Podded Peas have 0.539 mg of Vitamin B3 per 100 grams, which is 3.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg
13.5%
Pantothenic acid
Boiled and Drained Podded Peas have 0.673 mg of Vitamin B5 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Boiled and Drained Podded Peas have 0.144 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929 μg
7.25%
Folates and Folic Acid
Boiled and Drained Podded Peas have 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Podded Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48 mg
53.2%
Ascorbic acid
Boiled and Drained Podded Peas have 47.9 mg of Vitamin C per 100 grams, which is 53.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Podded Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.39 mg
2.6%
Tocopherols and Tocotrienols
Boiled and Drained Podded Peas have 0.39 mg of Vitamin E per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25 μg
21%
Phytomenadione or phylloquinone
Boiled and Drained Podded Peas have 25 μg of Vitamin K per 100 grams, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Podded Peas
Calcium42 mg
4.2%
Boiled and Drained Podded Peas have 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.077 mg
8.56%
Boiled and Drained Podded Peas have 0.077 mg of Copper per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.97 mg
24.6%
Boiled and Drained Podded Peas have 1.97 mg of Iron per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26 mg
6.2%
Boiled and Drained Podded Peas have 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.3%
Boiled and Drained Podded Peas have 0.168 mg of Manganese per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus55 mg
7.86%
Boiled and Drained Podded Peas have 55 mg of Phosphorus per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium240 mg
7.06%
Boiled and Drained Podded Peas have 240 mg of Potassium per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Boiled and Drained Podded Peas have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Boiled and Drained Podded Peas have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.36%
Boiled and Drained Podded Peas have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89 g
2.4%
Boiled and Drained Podded Peas have 88.91 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Podded Peas:
Minerals in 100 grams of Boiled and Drained Podded Peas:
Macronutrients in 100 grams of Boiled and Drained Podded Peas:



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