Boiled and Drained Frozen Podded Peas have 52 kcal of Energy per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 0.073 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 0.025 g of Omega 3 per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 0.142 g of Omega 6 per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 9.02 g of Carbohydrate per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Podded Peas have 4.82 g of Sugars per 100 grams, which is 6.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 3.5 g of Protein per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 66 μg of Vitamin A per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 0.064 mg of Vitamin B1 per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 0.119 mg of Vitamin B2 per 100 grams, which is 9.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 0.563 mg of Vitamin B3 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 0.857 mg of Vitamin B5 per 100 grams, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 0.174 mg of Vitamin B6 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 22 mg of Vitamin C per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 0.47 mg of Vitamin E per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 30.2 μg of Vitamin K per 100 grams, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 59 mg of Calcium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 2.4 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 0.28 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 58 mg of Phosphorus per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 217 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Podded Peas have 86.6 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Frozen Podded Peas: 100 grams of Cooked Frozen Podded Peas is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9. It also has some Vitamin B1, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Frozen Podded Peas: 100 grams of Cooked Frozen Podded Peas is an excellent source of Iron. It has a good amount of Copper, Manganese and Phosphorus. It also has some Calcium, Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Boiled and Drained Frozen Podded Peas: 100 grams of Cooked Frozen Podded Peas has a good amount of Fiber. It has some Carbohydrate, Sugars and Protein. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.
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