Boiled and Drained Green Peas have 84 kcal of Energy per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Green Peas have 0.039 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Green Peas have 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Green Peas have 0.082 g of Omega 6 per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Green Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Green Peas have 15.63 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Peas have 5.93 g of Sugars per 100 grams, which is 8.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Green Peas have 0.41 g of Fructose per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Green Peas have 5.5 g of Fiber per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Green Peas have 5.36 g of Protein per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Green Peas have 40 μg of Vitamin A per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Green Peas have 0.259 mg of Vitamin B1 per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Green Peas have 0.149 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Green Peas have 2.021 mg of Vitamin B3 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Green Peas have 0.153 mg of Vitamin B5 per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Boiled and Drained Green Peas have 0.216 mg of Vitamin B6 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Green Peas have 63 μg of Vitamin B9 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Green Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Green Peas have 14.2 mg of Vitamin C per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Green Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Green Peas have 0.14 mg of Vitamin E per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Green Peas have 25.9 μg of Vitamin K per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Green Peas have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Green Peas have 0.173 mg of Copper per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Green Peas have 1.54 mg of Iron per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Green Peas have 39 mg of Magnesium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Green Peas have 0.525 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Green Peas have 117 mg of Phosphorus per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Green Peas have 271 mg of Potassium per 100 grams, which is 7.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Green Peas have 1.9 μg of Selenium per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Green Peas have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Green Peas have 1.19 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Green Peas have 77.87 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Green Peas: 100 grams of Boiled Green Peas is an excellent source of Vitamin B1 and Vitamin K. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C. It also has some Vitamin A and Vitamin B5. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Green Peas: 100 grams of Boiled Green Peas is an excellent source of Manganese. It has a good amount of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium and Selenium. It has no Sodium.
Macronutrients in 100 grams of Boiled and Drained Green Peas: 100 grams of Boiled Green Peas has a good amount of Carbohydrate, Sugars, Fiber and Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.