Nutrients in 100 grams of Cooked Frozen Green Peas with Salt

Boiled Frozen Green Peas, drained with Salt.

Macros Ratio

Protein Fat Carbs

26%

71%

100 g ▼

Macro Nutrients

Cooked Frozen Green Peas with Salt

Energy78 kcal

2.7%

Boiled Frozen Green Peas, drained with Salt have 78 kcal of Energy per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Boiled Frozen Green Peas, drained with Salt have 0.27 g of Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.049 g

0.15%

Boiled Frozen Green Peas, drained with Salt have 0.049 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Boiled Frozen Green Peas, drained with Salt have 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.62%

Boiled Frozen Green Peas, drained with Salt have 0.105 g of Omega 6 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Green Peas, drained with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.3 g

11%

Boiled Frozen Green Peas, drained with Salt have 14.26 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.4 g

6.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Green Peas, drained with Salt have 4.4 g of Sugars per 100 grams, which is 6.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.13 g

0.18%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Frozen Green Peas, drained with Salt have 0.13 g of Fructose per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.11 g

Boiled Frozen Green Peas, drained with Salt have 0.11 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.06 g

Boiled Frozen Green Peas, drained with Salt have 4.06 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.5 g

12%

Boiled Frozen Green Peas, drained with Salt have 4.5 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.15 g

9.2%

Boiled Frozen Green Peas, drained with Salt have 5.15 g of Protein per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Frozen Green Peas with Salt

Vitamin A105 μg

11.7%

RAE, retinol activity equivalents

Boiled Frozen Green Peas, drained with Salt have 105 μg of Vitamin A per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.28 mg

23.6%

Thiamine

Boiled Frozen Green Peas, drained with Salt have 0.283 mg of Vitamin B1 per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.1 mg

7.7%

Riboflavin

Boiled Frozen Green Peas, drained with Salt have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.48 mg

9.25%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Green Peas, drained with Salt have 1.48 mg of Vitamin B3 per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.14 mg

2.84%

Pantothenic acid

Boiled Frozen Green Peas, drained with Salt have 0.142 mg of Vitamin B5 per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.7%

Pyridoxine

Boiled Frozen Green Peas, drained with Salt have 0.113 mg of Vitamin B6 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959 μg

14.8%

Folates and Folic Acid

Boiled Frozen Green Peas, drained with Salt have 59 μg of Vitamin B9 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Green Peas, drained with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C9.9 mg

11%

Ascorbic acid

Boiled Frozen Green Peas, drained with Salt have 9.9 mg of Vitamin C per 100 grams, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Green Peas, drained with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

Boiled Frozen Green Peas, drained with Salt have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Boiled Frozen Green Peas, drained with Salt have 24 μg of Vitamin K per 100 grams, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Green Peas with Salt

Calcium24 mg

2.4%

Boiled Frozen Green Peas, drained with Salt have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.7%

Boiled Frozen Green Peas, drained with Salt have 0.105 mg of Copper per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.52 mg

19%

Boiled Frozen Green Peas, drained with Salt have 1.52 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.24%

Boiled Frozen Green Peas, drained with Salt have 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Boiled Frozen Green Peas, drained with Salt have 0.279 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Boiled Frozen Green Peas, drained with Salt have 77 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium110 mg

3.24%

Boiled Frozen Green Peas, drained with Salt have 110 mg of Potassium per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Boiled Frozen Green Peas, drained with Salt have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium323 mg

21.5%

Boiled Frozen Green Peas, drained with Salt have 323 mg of Sodium per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.1%

Boiled Frozen Green Peas, drained with Salt have 0.67 mg of Zinc per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79.5 g

2.15%

Boiled Frozen Green Peas, drained with Salt have 79.52 g of Water per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Frozen Green Peas, drained with Salt:

100 grams of Cooked Frozen Green Peas with Salt is an excellent source of Vitamin B1.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It also has some Vitamin B5.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Boiled Frozen Green Peas, drained with Salt:

100 grams of Cooked Frozen Green Peas with Salt is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 grams of Boiled Frozen Green Peas, drained with Salt:

100 grams of Cooked Frozen Green Peas with Salt has a good amount of Carbohydrate, Fiber and Protein.
It has some Sugars.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Boiled Frozen Green Peas, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Frozen Green Peas with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Frozen Green Peas, drained with Salt with: