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Nutrients in 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.

Macros Ratio

Protein Fat Carbs
25%
10%
65%
100 g ▼

Macro Nutrients

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Energy68 kcal
2.34%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 68 kcal of Energy per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.8 g
0.82%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.8 g of Fat per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.47 g
8%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 4.47 g of Protein per 100 grams, which is 8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate11.4 g
8.74%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 11.36 g of Carbohydrate per 100 grams, which is 8.74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3 g
4.12%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.99 g of Sugars per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.9 g
13%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.14 g
0.45%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.143 g of Saturated Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.071 g
4.44%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.071 g of Omega 3 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.8%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.304 g of Omega 6 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water82.3 g
2.22%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 82.29 g of Water per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Vitamin A43 μg
4.78%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 43 μg of Vitamin A per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.11 mg
8.9%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.107 mg of Thiamine per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.053 mg
4.08%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.98 mg
6.1%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.979 mg of Vitamin B3 per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.056 mg
4.3%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C4.2 mg
4.67%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 4.2 mg of Vitamin C per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.38 mg
2.53%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.38 mg of Vitamin E per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K36.8 μg
30.7%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 36.8 μg of Vitamin K per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate31 μg
7.75%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 31 μg of Folate per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Calcium23 mg
2.3%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
11.8%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.106 mg of Copper per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.18 mg
14.8%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.18 mg of Iron per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.26%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.213 mg of Manganese per 100 grams, which is 9.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus67 mg
9.57%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 67 mg of Phosphorus per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium106 mg
3.1%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 106 mg of Potassium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.1%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium273 mg
18%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 273 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.66 mg
6%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:
100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared is an excellent source of Vitamin K. It has a good amount of Thiamine and Folate. It also has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:
100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium. It has some Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:
100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars and Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.



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