Nutrients in 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.

Macros Ratio

Protein Fat Carbs

25%

10%

65%

100 g ▼

Macro Nutrients

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Energy68 kcal

2.34%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 68 kcal of Energy per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.8 g

0.82%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.8 g of Fat per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.143 g of Saturated Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.44%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.071 g of Omega 3 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.8%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.304 g of Omega 6 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.4 g

8.74%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 11.36 g of Carbohydrate per 100 grams, which is 8.74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.99 g of Sugars per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.05 g

0.069%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.05 g of Fructose per 100 grams, which is 0.069% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.17 g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.17 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.6 g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.6 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.9 g

13%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.47 g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 4.47 g of Protein per 100 grams, which is 8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Vitamin A43 μg

4.78%

RAE, retinol activity equivalents

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 43 μg of Vitamin A per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.11 mg

8.9%

Thiamine

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.107 mg of Vitamin B1 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.053 mg

4.08%

Riboflavin

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.98 mg

6.1%

Niacin, nicotinic acid, niacinamide

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.979 mg of Vitamin B3 per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.24 mg

4.8%

Pantothenic acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.24 mg of Vitamin B5 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.056 mg

4.3%

Pyridoxine

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.75%

Folates and Folic Acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 31 μg of Vitamin B9 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C4.2 mg

4.67%

Ascorbic acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 4.2 mg of Vitamin C per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.38 mg

2.53%

Tocopherols and Tocotrienols

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.38 mg of Vitamin E per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36.8 μg

30.7%

Phytomenadione or phylloquinone

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 36.8 μg of Vitamin K per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Calcium23 mg

2.3%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.8%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.106 mg of Copper per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.18 mg

14.8%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.18 mg of Iron per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.26%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.213 mg of Manganese per 100 grams, which is 9.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67 mg

9.57%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 67 mg of Phosphorus per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium106 mg

3.1%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 106 mg of Potassium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium273 mg

18%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 273 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82.3 g

2.22%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 82.29 g of Water per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared is an excellent source of Vitamin K.
It has a good amount of Vitamin B1 and Vitamin B9.
It also has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium.
It has some Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids with: