Boiled and Drained Sprouted Peas have 98 kcal of Energy per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.51 g of Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.195 g of Omega 6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 17.08 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 7.05 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.216 mg of Vitamin B1 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.285 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 1.072 mg of Vitamin B3 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.128 mg of Vitamin B6 per 100 grams, which is 9.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 36 μg of Vitamin B9 per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 6.6 mg of Vitamin C per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 1.67 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.325 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 268 mg of Potassium per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 74.37 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Sprouted Peas: 100 grams of Boiled Sprouted Peas is an excellent source of Vitamin B2. It has a good amount of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C. It also has some Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Sprouted Peas: 100 grams of Boiled Sprouted Peas is an excellent source of Iron. It has a good amount of Magnesium, Manganese, Potassium and Zinc. It also has some Calcium and Phosphorus. While 100 grams of product has trace amounts of Copper and Selenium, it has no Sodium.
Macronutrients in 100 grams of Boiled and Drained Sprouted Peas: 100 grams of Boiled Sprouted Peas has a good amount of Carbohydrate and Protein. It has some Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.