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Nutrients in 100 grams of Boiled Sprouted Peas

Boiled and Drained Sprouted Peas.

Macros Ratio

Protein Fat Carbs
28%
5%
67%
100 g ▼

Macro Nutrients

Boiled Sprouted Peas
Energy98 kcal
3.38%
Boiled and Drained Sprouted Peas have 98 kcal of Energy per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.51 g
0.53%
Boiled and Drained Sprouted Peas have 0.51 g of Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.09 g
0.28%
Boiled and Drained Sprouted Peas have 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.8%
Boiled and Drained Sprouted Peas have 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.15%
Boiled and Drained Sprouted Peas have 0.195 g of Omega 6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Sprouted Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Boiled and Drained Sprouted Peas have 17.08 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.05 g
12.6%
Boiled and Drained Sprouted Peas have 7.05 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Boiled Sprouted Peas
Vitamin A5 μg
0.56%
RAE, retinol activity equivalents
Boiled and Drained Sprouted Peas have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.22 mg
18%
Thiamine
Boiled and Drained Sprouted Peas have 0.216 mg of Vitamin B1 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.29 mg
22%
Riboflavin
Boiled and Drained Sprouted Peas have 0.285 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.07 mg
6.7%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Sprouted Peas have 1.072 mg of Vitamin B3 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.68 mg
13.7%
Pantothenic acid
Boiled and Drained Sprouted Peas have 0.683 mg of Vitamin B5 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.13 mg
9.85%
Pyridoxine
Boiled and Drained Sprouted Peas have 0.128 mg of Vitamin B6 per 100 grams, which is 9.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B936 μg
9%
Folates and Folic Acid
Boiled and Drained Sprouted Peas have 36 μg of Vitamin B9 per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Sprouted Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C6.6 mg
7.33%
Ascorbic acid
Boiled and Drained Sprouted Peas have 6.6 mg of Vitamin C per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Sprouted Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Sprouted Peas
Calcium26 mg
2.6%
Boiled and Drained Sprouted Peas have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Boiled and Drained Sprouted Peas have 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.67 mg
21%
Boiled and Drained Sprouted Peas have 1.67 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.76%
Boiled and Drained Sprouted Peas have 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14%
Boiled and Drained Sprouted Peas have 0.325 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24 mg
3.43%
Boiled and Drained Sprouted Peas have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium268 mg
7.9%
Boiled and Drained Sprouted Peas have 268 mg of Potassium per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Boiled and Drained Sprouted Peas have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Boiled and Drained Sprouted Peas have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.78 mg
7.1%
Boiled and Drained Sprouted Peas have 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water74.4 g
2%
Boiled and Drained Sprouted Peas have 74.37 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Sprouted Peas:
100 grams of Boiled Sprouted Peas is an excellent source of Vitamin B2. It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C. It also has some Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Sprouted Peas:
100 grams of Boiled Sprouted Peas is an excellent source of Iron. It has a good amount of Magnesium, Manganese, Potassium and Zinc. It also has some Calcium and Phosphorus. While 100 grams of product has trace amounts of Copper and Selenium, it has no Sodium.
Macronutrients in 100 grams of Boiled and Drained Sprouted Peas:
100 grams of Boiled Sprouted Peas has a good amount of Carbohydrate and Protein. It has some Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.



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