Nutrients in 100 grams of Dried Pepeao

Pepeao, dried.

Macros Ratio

Protein Fat Carbs

93%

100 g ▼

Macro Nutrients

Dried Pepeao

Energy298 kcal

10.3%

Dried Pepeao has 298 kcal of Energy per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Dried Pepeao has 0.44 g of Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein4.82 g

8.6%

Dried Pepeao has 4.82 g of Protein per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate81 g

62.3%

Dried Pepeao has 81.03 g of Carbohydrate per 100 grams, which is 62.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber

No information available

Cholesterol0 mg

Dried Pepeao has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Water11 g

0.3%

Dried Pepeao has 11.14 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Pepeao

Vitamin A0 μg

Dried Pepeao has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.83 mg

69%

Dried Pepeao has 0.826 mg of Thiamine per 100 grams, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.35 mg

27%

Dried Pepeao has 0.35 mg of Vitamin B2 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B33 mg

18.8%

Dried Pepeao has 3 mg of Vitamin B3 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.95 mg

73%

Dried Pepeao has 0.95 mg of Vitamin B6 per 100 grams, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Dried Pepeao has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C1.4 mg

1.56%

Dried Pepeao has 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Dried Pepeao has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate160 μg

40%

Dried Pepeao has 160 μg of Folate per 100 grams, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Pepeao

Calcium113 mg

11.3%

Dried Pepeao has 113 mg of Calcium per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.07 mg

563%

Dried Pepeao has 5.07 mg of Copper per 100 grams, which is 563% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron6.14 mg

76.8%

Dried Pepeao has 6.14 mg of Iron per 100 grams, which is 76.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium146 mg

34.8%

Dried Pepeao has 146 mg of Magnesium per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.15 mg

50%

Dried Pepeao has 1.151 mg of Manganese per 100 grams, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus116 mg

16.6%

Dried Pepeao has 116 mg of Phosphorus per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium708 mg

21%

Dried Pepeao has 708 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45.3 μg

82.4%

Dried Pepeao has 45.3 μg of Selenium per 100 grams, which is 82.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Dried Pepeao has 70 mg of Sodium per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.5 mg

68.4%

Dried Pepeao has 7.52 mg of Zinc per 100 grams, which is 68.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dried Pepeao:
100 grams of Dried Pepeao is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Folate. It has a good amount of Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Pepeao:
100 grams of Dried Pepeao has outstanding amounts of Copper and Selenium.
It is an excellent source of Iron, Magnesium, Manganese, Potassium and Zinc. It also has a good amount of Calcium and Phosphorus. This vegetable has some Sodium.

Macronutrients in 100 grams of Dried Pepeao:
100 grams of Dried Pepeao is an excellent source of Carbohydrate. It has a good amount of Protein. It has no Fat.

Compare Dried Pepeao with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Pepeao

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Pepeao with: