Food Nutrient Profile - Dried Pepeao

Menu

App version: 10.308

Select from foods

Nutrients in 100 grams of Dried Pepeao

Pepeao, dried.

Macros Ratio

Protein Fat Carbs
6%
1%
93%
100 g ▼

Macro Nutrients

Dried Pepeao
Energy298 kcal
10.3%
Dried Pepeao provides 298kcal of Energy per 100 grams, meeting 10.3% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.44 g
0.45%
Dried Pepeao provides 0.44g of Fat per 100 grams, meeting 0.45% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Pepeao provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate81 g
62.3%
Dried Pepeao provides 81g of Carbohydrate per 100 grams, meeting 62.3% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.82 g
8.6%
Dried Pepeao provides 4.82g of Protein per 100 grams, meeting 8.6% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Pepeao
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Pepeao provides 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.83 mg
69%
Thiamine
Dried Pepeao provides 0.83mg of Vitamin B1 per 100 grams, meeting 69% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.35 mg
27%
Riboflavin
Dried Pepeao provides 0.35mg of Vitamin B2 per 100 grams, meeting 27% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33 mg
18.8%
Niacin, nicotinic acid, niacinamide
Dried Pepeao provides 3mg of Vitamin B3 per 100 grams, meeting 18.8% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B521.5 mg
430%
Pantothenic acid
Dried Pepeao provides 21.5mg of Vitamin B5 per 100 grams, meeting 430% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.95 mg
73%
Pyridoxine
Dried Pepeao provides 0.95mg of Vitamin B6 per 100 grams, meeting 73% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9160 μg
40%
Folates and Folic Acid
Dried Pepeao provides 160μg of Vitamin B9 per 100 grams, meeting 40% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Pepeao provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1.4 mg
1.56%
Ascorbic acid
Dried Pepeao provides 1.4mg of Vitamin C per 100 grams, meeting 1.56% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Pepeao provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Pepeao
Calcium113 mg
11.3%
Dried Pepeao provides 113mg of Calcium per 100 grams, meeting 11.3% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper5.07 mg
563%
Dried Pepeao provides 5.07mg of Copper per 100 grams, meeting 563% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.14 mg
76.8%
Dried Pepeao provides 6.14mg of Iron per 100 grams, meeting 76.8% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium146 mg
34.8%
Dried Pepeao provides 146mg of Magnesium per 100 grams, meeting 34.8% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese1.15 mg
50%
Dried Pepeao provides 1.15mg of Manganese per 100 grams, meeting 50% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus116 mg
16.6%
Dried Pepeao provides 116mg of Phosphorus per 100 grams, meeting 16.6% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium708 mg
21%
Dried Pepeao provides 708mg of Potassium per 100 grams, meeting 21% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium45.3 μg
82.4%
Dried Pepeao provides 45.3μg of Selenium per 100 grams, meeting 82.4% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium70 mg
4.67%
Dried Pepeao provides 70mg of Sodium per 100 grams, meeting 4.67% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc7.5 mg
68.4%
Dried Pepeao provides 7.5mg of Zinc per 100 grams, meeting 68.4% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water11 g
0.3%
Dried Pepeao provides 11g of Water per 100 grams, meeting 0.3% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Dried Pepeao: 100g - Health Benefits and Nutrition Facts

Discover the comprehensive nutrition data for Dried Pepeao, including macro and micronutrients, in a 100g serving. Learn more about the health benefits of this unique ingredient.

Nutritional Breakdown of 100 Grams of Dried Pepeao

Vitamins

Dried Pepeao is a powerhouse of essential vitamins. Here's a closer look at what 100 grams of this dried vegetable offers:

Minerals

Dried Pepeao is equally impressive when it comes to its mineral content:

Macronutrients

When it comes to macronutrients, Dried Pepeao doesn't disappoint:

Conclusion

In summary, Dried Pepeao is a nutrient-dense food that can significantly contribute to your daily vitamin and mineral needs. Its rich content of B-vitamins, essential minerals, and macronutrients makes it a valuable addition to a balanced, whole-food, plant-based diet. Whether you're looking to boost your energy levels, support your immune system, or maintain overall health, incorporating Dried Pepeao into your meals can be a delicious and nutritious choice.

Frequently Asked Questions about Dried Pepeao

What are the health benefits of Dried Pepeao?

Dried Pepeao, also known as wood ear mushrooms, are a good source of iron, fiber, and antioxidants. They are low in calories and fat, making them a healthy addition to a vegan diet. Additionally, they are believed to have immune-boosting properties and may help improve circulation and support heart health.

Are there any potential risks or side effects of consuming Dried Pepeao?

Dried pepeao, also known as seaweed or limu, is a nutritious food rich in vitamins, minerals, and antioxidants. However, consuming large amounts of dried pepeao may lead to excessive iodine intake, which can negatively affect thyroid function. It is important to consume dried pepeao in moderation as part of a balanced diet to avoid any potential risks or side effects.

Can I lose weight by eating more Dried Pepeao?

Dried pepeao, also known as seaweed, can be a nutritious addition to a vegan diet due to its high fiber content and low calorie density. However, weight loss ultimately depends on creating a calorie deficit, so simply adding dried pepeao to your diet may not lead to weight loss if you are not mindful of your overall calorie intake. It's important to focus on a balanced diet that includes a variety of nutrient-dense foods and to consider factors such as portion sizes and overall caloric intake in order to support weight loss goals.

Can I gain more muscles by eating more Dried Pepeao if I train consistently?

Dried Pepeao can be a good source of plant-based protein, which is essential for muscle growth. However, to effectively build muscle, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and nutrient needs. Consistent training, adequate protein intake, and a well-rounded plant-based diet will all contribute to muscle growth.

Can I eat Dried Pepeao if I have diabetes?

Yes, dried pepeao can be a good snack option for individuals with diabetes as they are low in calories and high in fiber. However, it's important to consume them in moderation due to their natural sugar content. It's always best to consult with a registered dietitian or healthcare provider for personalized nutrition advice.

Can I consume Dried Pepeao if I am on a Keto diet?

Yes, dried pepeao can be consumed on a Keto diet as they are low in carbohydrates and high in fiber, making them a good choice for those following a low-carb diet like Keto. Just be mindful of portion sizes as they can be calorie-dense.

Can I eat Dried Pepeao if I am on a low fat diet?

Yes, you can eat dried pepeao on a low-fat diet. Dried pepeao is a type of seaweed that is low in fat and calories, making it a suitable option for those following a low-fat diet. It is also a good source of vitamins, minerals, and fiber, making it a nutritious addition to your diet. Just be mindful of portion sizes as dried pepeao can be high in sodium.

What is the environmental impact of producing Dried Pepeao?

Dried Pepeao, also known as Oyster Mushrooms, have a relatively low environmental impact compared to animal-based foods. Mushroom cultivation requires less water, land, and resources compared to traditional livestock farming. Additionally, mushrooms can be grown using agricultural by-products, making them a sustainable food option.




Compare Dried Pepeao with: