Raw Banana Pepper has 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Banana Pepper: 100 grams of Banana Pepper has outstanding amounts of Vitamin C. It is an excellent source of Vitamin B6. It also has a good amount of Vitamin B3, Vitamin K and Folate. This vegetable has some Thiamine, Vitamin B2 and Vitamin E. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Banana Pepper: 100 grams of Banana Pepper has a good amount of Copper and Potassium. It has some Iron, Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.
Macronutrients in 100 grams of Raw Banana Pepper: 100 grams of Banana Pepper has a good amount of Fiber. It has some Protein, Carbohydrate and Sugars. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.