Nutrients in 100 grams of Banana Pepper

Raw Banana Pepper (Capsicum annuum).

Macros Ratio

Protein Fat Carbs

21%

13%

66%

100 g ▼

Macro Nutrients

Banana Pepper

Energy27 kcal

0.93%

Raw Banana Pepper has 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.46%

Raw Banana Pepper has 0.45 g of Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Raw Banana Pepper has 0.048 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.19%

Raw Banana Pepper has 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Raw Banana Pepper has 0.24 g of Omega 6 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Banana Pepper has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.35 g

4.1%

Raw Banana Pepper has 5.35 g of Carbohydrate per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.95 g

2.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Banana Pepper has 1.95 g of Sugars per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.95%

Raw Banana Pepper has 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.66 g

2.96%

Raw Banana Pepper has 1.66 g of Protein per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Banana Pepper

Vitamin A17 μg

1.9%

RAE, retinol activity equivalents

Raw Banana Pepper has 17 μg of Vitamin A per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.081 mg

6.75%

Thiamine

Raw Banana Pepper has 0.081 mg of Vitamin B1 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.15%

Riboflavin

Raw Banana Pepper has 0.054 mg of Vitamin B2 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg

7.76%

Niacin, nicotinic acid, niacinamide

Raw Banana Pepper has 1.242 mg of Vitamin B3 per 100 grams, which is 7.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.3%

Pantothenic acid

Raw Banana Pepper has 0.265 mg of Vitamin B5 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.5%

Pyridoxine

Raw Banana Pepper has 0.357 mg of Vitamin B6 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929 μg

7.25%

Folates and Folic Acid

Raw Banana Pepper has 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Banana Pepper has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82.7 mg

92%

Ascorbic acid

Raw Banana Pepper has 82.7 mg of Vitamin C per 100 grams, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Banana Pepper has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg

4.6%

Tocopherols and Tocotrienols

Raw Banana Pepper has 0.69 mg of Vitamin E per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.5 μg

7.9%

Phytomenadione or phylloquinone

Raw Banana Pepper has 9.5 μg of Vitamin K per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Banana Pepper

Calcium14 mg

1.4%

Raw Banana Pepper has 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.094 mg

10.4%

Raw Banana Pepper has 0.094 mg of Copper per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.75%

Raw Banana Pepper has 0.46 mg of Iron per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Raw Banana Pepper has 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.35%

Raw Banana Pepper has 0.1 mg of Manganese per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32 mg

4.57%

Raw Banana Pepper has 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium256 mg

7.53%

Raw Banana Pepper has 256 mg of Potassium per 100 grams, which is 7.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Raw Banana Pepper has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.87%

Raw Banana Pepper has 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.27%

Raw Banana Pepper has 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Raw Banana Pepper has 91.81 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Banana Pepper:

100 grams of Banana Pepper has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin B9 and Vitamin K.
This vegetable has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Banana Pepper:

100 grams of Banana Pepper has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese and Phosphorus.
While 100 grams of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.

Macronutrients in 100 grams of Raw Banana Pepper:

100 grams of Banana Pepper has a good amount of Fiber.
It has some Carbohydrate, Sugars and Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Banana Pepper with:

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Food Info

Nutrients in 100 grams of Banana Pepper

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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