Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 457 kcal of Energy per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 16 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 11.7 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 66 g of Carbohydrate per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.69 g of Sugars per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.17 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 114 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 4.26 mg of Iron per 100 grams, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.6 mg of Manganese per 100 grams, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 177 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 199 mg of Potassium per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 874 mg of Sodium per 100 grams, which is 58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.45 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Minerals in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar: 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar is an excellent source of Iron, Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Copper and Zinc. It also has some Magnesium and Potassium.
Macronutrients in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar: 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar is an excellent source of Protein and Carbohydrate. It has a good amount of Fat. The product has trace amounts of Sugars.