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Nutrients in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
8%
36%
56%
100 g ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Energy467 kcal
16%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 467 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18 g of Fat per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.4 g
16.8%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 9.4 g of Protein per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate66 g
50.8%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 66 g of Carbohydrate per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.03 g
1.42%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.03 g of Sugars per 100 grams, which is 1.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.4 g
6.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat1.43 g
4.47%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.43 g of Saturated Fat per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.44 g of Omega 3 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.9 g
23%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.9 g of Omega 6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.47 g
0.09%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.47 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Vitamin A
NA
No information available
Thiamine0.83 mg
69%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.83 mg of Thiamine per 100 grams, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.51 mg
39%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.51 mg of Vitamin B2 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.64 mg
41.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6.64 mg of Vitamin B3 per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E3.68 mg
24.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.68 mg of Vitamin E per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27.7 μg
23%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 27.7 μg of Vitamin K per 100 grams, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate153 μg
38%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 153 μg of Folate per 100 grams, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Calcium74 mg
7.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 74 mg of Calcium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.73 mg
59%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.73 mg of Iron per 100 grams, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.53 mg
23%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.53 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus156 mg
22%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 156 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium169 mg
4.97%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 169 mg of Potassium per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4 μg of Selenium per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium947 mg
63%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 947 mg of Sodium per 100 grams, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.97 mg
8.8%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.97 mg of Zinc per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin E, Vitamin K and Folate. It has some Vitamin B6.
Minerals in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original is an excellent source of Iron, Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Copper, Selenium and Zinc. It also has some Magnesium and Potassium.
Macronutrients in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original is an excellent source of Carbohydrate, Omega 3 and Omega 6. It has a good amount of Fat and Protein. It also has some Fiber and Saturated Fat. The product has trace amounts of Sugars.



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