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Nutrients in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

Macros Ratio

Protein Fat Carbs
8%
36%
56%
100 g ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Energy469 kcal
16%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 469 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19 g
19.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 18.93 g of Fat per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.14 g
6.68%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.137 g of Saturated Fat per 100 grams, which is 6.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.47 g
29%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.466 g of Omega 3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.56 g
21%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.564 g of Omega 6 per 100 grams, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate65 g
50%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 65.11 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.86 g
1.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.86 g of Sugars per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.3 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.3 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.5 g
9.2%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.67 g
17.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 9.67 g of Protein per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.78 mg
64.6%
Thiamine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.775 mg of Vitamin B1 per 100 grams, which is 64.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg
43.5%
Riboflavin
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.565 mg of Vitamin B2 per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg
42.4%
Niacin, nicotinic acid, niacinamide
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 6.785 mg of Vitamin B3 per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg
13.4%
Pantothenic acid
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.67 mg of Vitamin B5 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Calcium93 mg
9.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 93 mg of Calcium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.161 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.87 mg
61%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 4.87 mg of Iron per 100 grams, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28 mg
6.67%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
24%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.552 mg of Manganese per 100 grams, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus173 mg
24.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 173 mg of Phosphorus per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium326 mg
9.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 326 mg of Potassium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium815 mg
54.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 815 mg of Sodium per 100 grams, which is 54.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.04 mg
9.45%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.04 mg of Zinc per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.5 g
0.095%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.51 g of Water per 100 grams, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Minerals in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Macronutrients in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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