Fresh Peppermint has 1.11 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Fresh Peppermint: 100 grams of Peppermint is an excellent source of Vitamin A, Vitamin B2, Vitamin C and Folate. It has a good amount of Vitamin B3 and Vitamin B6. It also has some Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Peppermint: 100 grams of Peppermint is an excellent source of Calcium, Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Fresh Peppermint: 100 grams of Peppermint is an excellent source of Fiber and Omega 3. It has a good amount of Carbohydrate. It also has some Protein. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.