Nutrients in 100 grams of Peppermint

Fresh Peppermint (Mentha x piperita L. nothosubsp. piperita), also known as mint.

Macros Ratio

Protein Fat Carbs

18%

10%

72%

100 g ▼

Macro Nutrients

Peppermint

Energy70 kcal

2.4%

Fresh Peppermint has 70 kcal of Energy per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.94 g

0.97%

Fresh Peppermint has 0.94 g of Fat per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.77%

Fresh Peppermint has 0.246 g of Saturated Fat per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27%

Fresh Peppermint has 0.435 g of Omega 3 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.069 g

0.41%

Fresh Peppermint has 0.069 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Peppermint has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

Fresh Peppermint has 14.89 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Fresh Peppermint has 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.75 g

6.7%

Fresh Peppermint has 3.75 g of Protein per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peppermint

Vitamin A212 μg

23.6%

RAE, retinol activity equivalents

Fresh Peppermint has 212 μg of Vitamin A per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.83%

Thiamine

Fresh Peppermint has 0.082 mg of Vitamin B1 per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.5%

Riboflavin

Fresh Peppermint has 0.266 mg of Vitamin B2 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.7%

Niacin, nicotinic acid, niacinamide

Fresh Peppermint has 1.706 mg of Vitamin B3 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.76%

Pantothenic acid

Fresh Peppermint has 0.338 mg of Vitamin B5 per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.92%

Pyridoxine

Fresh Peppermint has 0.129 mg of Vitamin B6 per 100 grams, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9114 μg

28.5%

Folates and Folic Acid

Fresh Peppermint has 114 μg of Vitamin B9 per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Peppermint has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg

35.3%

Ascorbic acid

Fresh Peppermint has 31.8 mg of Vitamin C per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Peppermint has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peppermint

Calcium243 mg

24.3%

Fresh Peppermint has 243 mg of Calcium per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.6%

Fresh Peppermint has 0.329 mg of Copper per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.5%

Fresh Peppermint has 5.08 mg of Iron per 100 grams, which is 63.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Fresh Peppermint has 80 mg of Magnesium per 100 grams, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.18 mg

51%

Fresh Peppermint has 1.176 mg of Manganese per 100 grams, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73 mg

10.4%

Fresh Peppermint has 73 mg of Phosphorus per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium569 mg

16.7%

Fresh Peppermint has 569 mg of Potassium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium31 mg

2.07%

Fresh Peppermint has 31 mg of Sodium per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Fresh Peppermint has 1.11 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78.7 g

2.13%

Fresh Peppermint has 78.65 g of Water per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Fresh Peppermint:

100 grams of Peppermint is an excellent source of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Fresh Peppermint:

100 grams of Peppermint is an excellent source of Calcium, Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Fresh Peppermint:

100 grams of Peppermint is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate.
It also has some Protein.
While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.

Compare Fresh Peppermint with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Peppermint

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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