Fresh Peppermint has 78.65 g of Water per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Fresh Peppermint: 100 grams of Peppermint is an excellent source of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C. It has a good amount of Vitamin B3 and Vitamin B6. It also has some Vitamin B1. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Peppermint: 100 grams of Peppermint is an excellent source of Calcium, Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Fresh Peppermint: 100 grams of Peppermint is an excellent source of Omega 3 and Fiber. It has a good amount of Carbohydrate. It also has some Protein. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.