Fresh Peppermint has 78.65 g of Water per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Fresh Peppermint: 100 grams of Peppermint is an excellent source of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C. It has a good amount of Vitamin B3 and Vitamin B6. It also has some Vitamin B1 and Vitamin B5. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Peppermint: 100 grams of Peppermint is an excellent source of Calcium, Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Fresh Peppermint: 100 grams of Peppermint is an excellent source of Omega 3 and Fiber. It has a good amount of Carbohydrate. It also has some Protein. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.