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Nutrients in 100 grams of Peppermint

Fresh Peppermint (Mentha x piperita L. nothosubsp. piperita), also known as mint.

Macros Ratio

Protein Fat Carbs
18%
10%
72%
100 g ▼

Macro Nutrients

Peppermint
Energy70 kcal
2.4%
Fresh Peppermint has 70 kcal of Energy per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.94 g
0.97%
Fresh Peppermint has 0.94 g of Fat per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.77%
Fresh Peppermint has 0.246 g of Saturated Fat per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27%
Fresh Peppermint has 0.435 g of Omega 3 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.069 g
0.41%
Fresh Peppermint has 0.069 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Peppermint has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15 g
11.5%
Fresh Peppermint has 14.89 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8 g
21%
Fresh Peppermint has 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.75 g
6.7%
Fresh Peppermint has 3.75 g of Protein per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Peppermint
Vitamin A212 μg
23.6%
RAE, retinol activity equivalents
Fresh Peppermint has 212 μg of Vitamin A per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.082 mg
6.83%
Thiamine
Fresh Peppermint has 0.082 mg of Vitamin B1 per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.27 mg
20.5%
Riboflavin
Fresh Peppermint has 0.266 mg of Vitamin B2 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.7 mg
10.7%
Niacin, nicotinic acid, niacinamide
Fresh Peppermint has 1.706 mg of Vitamin B3 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.34 mg
6.76%
Pantothenic acid
Fresh Peppermint has 0.338 mg of Vitamin B5 per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.13 mg
9.92%
Pyridoxine
Fresh Peppermint has 0.129 mg of Vitamin B6 per 100 grams, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9114 μg
28.5%
Folates and Folic Acid
Fresh Peppermint has 114 μg of Vitamin B9 per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Peppermint has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C32 mg
35.3%
Ascorbic acid
Fresh Peppermint has 31.8 mg of Vitamin C per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Peppermint has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Peppermint
Calcium243 mg
24.3%
Fresh Peppermint has 243 mg of Calcium per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.6%
Fresh Peppermint has 0.329 mg of Copper per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.1 mg
63.5%
Fresh Peppermint has 5.08 mg of Iron per 100 grams, which is 63.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium80 mg
19%
Fresh Peppermint has 80 mg of Magnesium per 100 grams, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.18 mg
51%
Fresh Peppermint has 1.176 mg of Manganese per 100 grams, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus73 mg
10.4%
Fresh Peppermint has 73 mg of Phosphorus per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium569 mg
16.7%
Fresh Peppermint has 569 mg of Potassium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium31 mg
2.07%
Fresh Peppermint has 31 mg of Sodium per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Fresh Peppermint has 1.11 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water78.7 g
2.13%
Fresh Peppermint has 78.65 g of Water per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Fresh Peppermint:
100 grams of Peppermint is an excellent source of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C. It has a good amount of Vitamin B3 and Vitamin B6. It also has some Vitamin B1 and Vitamin B5. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Peppermint:
100 grams of Peppermint is an excellent source of Calcium, Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Fresh Peppermint:
100 grams of Peppermint is an excellent source of Omega 3 and Fiber. It has a good amount of Carbohydrate. It also has some Protein. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.



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