Nutrients in 100 grams of Dried Ancho Peppers

Peppers, ancho, dried.

Macros Ratio

ProteinsFatsCarbs

15%

23%

62%

100 g ▼

Macro Nutrients

Dried Ancho Peppers

Energy281 kcal

9.7%

Dried Ancho Peppers have 281 kcal of Energy per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.2 g

8.45%

Dried Ancho Peppers have 8.2 g of Fat per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein12 g

21%

Dried Ancho Peppers have 11.86 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate51.4 g

39.6%

Dried Ancho Peppers have 51.42 g of Carbohydrate per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber21.6 g

57%

Dried Ancho Peppers have 21.6 g of Fiber per 100 grams, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Dried Ancho Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.82 g

2.56%

Dried Ancho Peppers have 0.82 g of Saturated Fat per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10.3%

Dried Ancho Peppers have 0.164 g of Omega 3 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.27 g

25%

Dried Ancho Peppers have 4.265 g of Omega 6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water22.6 g

0.61%

Dried Ancho Peppers have 22.63 g of Water per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Ancho Peppers

Vitamin A1022 μg

114%

Dried Ancho Peppers have 1022 μg of Vitamin A per 100 grams, which is 114% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.18 mg

15%

Dried Ancho Peppers have 0.179 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B22.26 mg

173%

Dried Ancho Peppers have 2.255 mg of Vitamin B2 per 100 grams, which is 173% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B36.4 mg

40%

Dried Ancho Peppers have 6.403 mg of Vitamin B3 per 100 grams, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B63.54 mg

272%

Dried Ancho Peppers have 3.535 mg of Vitamin B6 per 100 grams, which is 272% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Dried Ancho Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C2 mg

2.22%

Dried Ancho Peppers have 2 mg of Vitamin C per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Dried Ancho Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate69 μg

17.3%

Dried Ancho Peppers have 69 μg of Folate per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Ancho Peppers

Calcium61 mg

6.1%

Dried Ancho Peppers have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.4%

Dried Ancho Peppers have 0.508 mg of Copper per 100 grams, which is 56.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron11 mg

137%

Dried Ancho Peppers have 10.93 mg of Iron per 100 grams, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Dried Ancho Peppers have 113 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.28 mg

55.6%

Dried Ancho Peppers have 1.279 mg of Manganese per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus201 mg

28.7%

Dried Ancho Peppers have 201 mg of Phosphorus per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2411 mg

71%

Dried Ancho Peppers have 2411 mg of Potassium per 100 grams, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.27%

Dried Ancho Peppers have 2.9 μg of Selenium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43 mg

2.87%

Dried Ancho Peppers have 43 mg of Sodium per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.42 mg

13%

Dried Ancho Peppers have 1.42 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dried Ancho Peppers:
100 grams of Dried Ancho Peppers has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3. It also has a good amount of Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Ancho Peppers:
100 grams of Dried Ancho Peppers has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Zinc. This vegetable has some Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Dried Ancho Peppers:
100 grams of Dried Ancho Peppers is an excellent source of Protein, Carbohydrate, Fiber and Omega 6. It has a good amount of Fat and Omega 3. It also has some Saturated Fat.

Compare Dried Ancho Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Ancho Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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