Nutrients in 100 grams of Canned Green Chili Peppers

Peppers, chili, green, canned.

Macros Ratio

Protein Fat Carbs

12%

10%

78%

100 g ▼

Macro Nutrients

Canned Green Chili Peppers

Energy21 kcal

0.72%

Canned Green Chili Peppers have 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Canned Green Chili Peppers have 0.27 g of Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.088%

Canned Green Chili Peppers have 0.028 g of Saturated Fat per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Canned Green Chili Peppers have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.85%

Canned Green Chili Peppers have 0.145 g of Omega 6 per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Chili Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.6 g

3.54%

Canned Green Chili Peppers have 4.6 g of Carbohydrate per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.47%

Canned Green Chili Peppers have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.72 g

1.3%

Canned Green Chili Peppers have 0.72 g of Protein per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Chili Peppers

Vitamin A6 μg

0.67%

RAE, retinol activity equivalents

Canned Green Chili Peppers have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Canned Green Chili Peppers have 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Canned Green Chili Peppers have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.9%

Niacin, nicotinic acid, niacinamide

Canned Green Chili Peppers have 0.627 mg of Vitamin B3 per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.084 mg

1.7%

Pantothenic acid

Canned Green Chili Peppers have 0.084 mg of Vitamin B5 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.23%

Pyridoxine

Canned Green Chili Peppers have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Canned Green Chili Peppers have 54 μg of Vitamin B9 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Chili Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34.2 mg

38%

Ascorbic acid

Canned Green Chili Peppers have 34.2 mg of Vitamin C per 100 grams, which is 38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Chili Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Green Chili Peppers

Calcium36 mg

3.6%

Canned Green Chili Peppers have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.6%

Canned Green Chili Peppers have 1.33 mg of Iron per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4 mg

0.95%

Canned Green Chili Peppers have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.57%

Canned Green Chili Peppers have 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium113 mg

3.32%

Canned Green Chili Peppers have 113 mg of Potassium per 100 grams, which is 3.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Canned Green Chili Peppers have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium397 mg

26.5%

Canned Green Chili Peppers have 397 mg of Sodium per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.09 mg

0.82%

Canned Green Chili Peppers have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.52%

Canned Green Chili Peppers have 93.25 g of Water per 100 grams, which is 2.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Green Chili Peppers:

100 grams of Canned Green Chili Peppers is an excellent source of Vitamin C.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Green Chili Peppers:

100 grams of Canned Green Chili Peppers is an excellent source of Sodium.
It has a good amount of Iron.
It also has some Calcium and Potassium.
While 100 grams of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Selenium.

Macronutrients in 100 grams of Canned Green Chili Peppers:

100 grams of Canned Green Chili Peppers has some Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat and Omega 3.

Compare Canned Green Chili Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Green Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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