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Nutrients in 100 grams of Canned Green Chili Peppers

Peppers, chili, green, canned.

Macros Ratio

Protein Fat Carbs
12%
10%
78%
100 g ▼

Macro Nutrients

Canned Green Chili Peppers
Energy21 kcal
0.72%
Canned Green Chili Peppers have 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.27 g
0.28%
Canned Green Chili Peppers have 0.27 g of Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.028 g
0.088%
Canned Green Chili Peppers have 0.028 g of Saturated Fat per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.38%
Canned Green Chili Peppers have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.85%
Canned Green Chili Peppers have 0.145 g of Omega 6 per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Green Chili Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.6 g
3.54%
Canned Green Chili Peppers have 4.6 g of Carbohydrate per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.47%
Canned Green Chili Peppers have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.72 g
1.3%
Canned Green Chili Peppers have 0.72 g of Protein per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Green Chili Peppers
Vitamin A6 μg
0.67%
RAE, retinol activity equivalents
Canned Green Chili Peppers have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.01 mg
0.83%
Thiamine
Canned Green Chili Peppers have 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Riboflavin
Canned Green Chili Peppers have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.63 mg
3.9%
Niacin, nicotinic acid, niacinamide
Canned Green Chili Peppers have 0.627 mg of Vitamin B3 per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.084 mg
1.7%
Pantothenic acid
Canned Green Chili Peppers have 0.084 mg of Vitamin B5 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.12 mg
9.23%
Pyridoxine
Canned Green Chili Peppers have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B954 μg
13.5%
Folates and Folic Acid
Canned Green Chili Peppers have 54 μg of Vitamin B9 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Green Chili Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C34.2 mg
38%
Ascorbic acid
Canned Green Chili Peppers have 34.2 mg of Vitamin C per 100 grams, which is 38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Green Chili Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Green Chili Peppers
Calcium36 mg
3.6%
Canned Green Chili Peppers have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.33 mg
16.6%
Canned Green Chili Peppers have 1.33 mg of Iron per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4 mg
0.95%
Canned Green Chili Peppers have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11 mg
1.57%
Canned Green Chili Peppers have 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium113 mg
3.32%
Canned Green Chili Peppers have 113 mg of Potassium per 100 grams, which is 3.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Canned Green Chili Peppers have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium397 mg
26.5%
Canned Green Chili Peppers have 397 mg of Sodium per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.09 mg
0.82%
Canned Green Chili Peppers have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.52%
Canned Green Chili Peppers have 93.25 g of Water per 100 grams, which is 2.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Green Chili Peppers:
100 grams of Canned Green Chili Peppers is an excellent source of Vitamin C. It has a good amount of Vitamin B6 and Vitamin B9. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Green Chili Peppers:
100 grams of Canned Green Chili Peppers is an excellent source of Sodium. It has a good amount of Iron. It also has some Calcium and Potassium. While 100 grams of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Selenium.
Macronutrients in 100 grams of Canned Green Chili Peppers:
100 grams of Canned Green Chili Peppers has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat and Omega 3.



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