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Nutrients in 100 grams of Sun-dried Chile Peppers

Sun-dried Hot Chile Peppers.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
11%
14%
75%
100 g ▼

Macro Nutrients

Sun-dried Chile Peppers
Energy324 kcal
11%
Sun-dried Hot Chile Peppers have 324 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.8 g
5.98%
Sun-dried Hot Chile Peppers have 5.8 g of Fat per 100 grams, which is 5.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10.6 g
19%
Sun-dried Hot Chile Peppers have 10.6 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate70 g
54%
Sun-dried Hot Chile Peppers have 70 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41 g
56.6%
Sun-dried Hot Chile Peppers have 41 g of Sugars per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber28.7 g
75.5%
Sun-dried Hot Chile Peppers have 28.7 g of Fiber per 100 grams, which is 75.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Sun-dried Hot Chile Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.81 g
2.53%
Sun-dried Hot Chile Peppers have 0.81 g of Saturated Fat per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Sun-dried Hot Chile Peppers have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.06 g
18%
Sun-dried Hot Chile Peppers have 3.06 g of Omega 6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.15 g
0.19%
Sun-dried Hot Chile Peppers have 7.15 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sun-dried Chile Peppers
Vitamin A1324 μg
147%
Sun-dried Hot Chile Peppers have 1324 μg of Vitamin A per 100 grams, which is 147% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.08 mg
6.67%
Sun-dried Hot Chile Peppers have 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.2 mg
92%
Sun-dried Hot Chile Peppers have 1.2 mg of Vitamin B2 per 100 grams, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B38.67 mg
54%
Sun-dried Hot Chile Peppers have 8.67 mg of Vitamin B3 per 100 grams, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.81 mg
62%
Sun-dried Hot Chile Peppers have 0.81 mg of Vitamin B6 per 100 grams, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Sun-dried Hot Chile Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C31 mg
34%
Sun-dried Hot Chile Peppers have 31 mg of Vitamin C per 100 grams, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Sun-dried Hot Chile Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.14 mg
21%
Sun-dried Hot Chile Peppers have 3.14 mg of Vitamin E per 100 grams, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K108 μg
90%
Sun-dried Hot Chile Peppers have 108 μg of Vitamin K per 100 grams, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate51 μg
12.8%
Sun-dried Hot Chile Peppers have 51 μg of Folate per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sun-dried Chile Peppers
Calcium45 mg
4.5%
Sun-dried Hot Chile Peppers have 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.6%
Sun-dried Hot Chile Peppers have 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron6.04 mg
75.5%
Sun-dried Hot Chile Peppers have 6.04 mg of Iron per 100 grams, which is 75.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium88 mg
21%
Sun-dried Hot Chile Peppers have 88 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.82 mg
35.7%
Sun-dried Hot Chile Peppers have 0.82 mg of Manganese per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus159 mg
22.7%
Sun-dried Hot Chile Peppers have 159 mg of Phosphorus per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1870 mg
55%
Sun-dried Hot Chile Peppers have 1870 mg of Potassium per 100 grams, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.5 μg
6.36%
Sun-dried Hot Chile Peppers have 3.5 μg of Selenium per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium91 mg
6.07%
Sun-dried Hot Chile Peppers have 91 mg of Sodium per 100 grams, which is 6.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.02 mg
9.27%
Sun-dried Hot Chile Peppers have 1.02 mg of Zinc per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Sun-dried Hot Chile Peppers:
100 grams of Sun-dried Chile Peppers has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. It also has a good amount of Folate. This vegetable has some Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Sun-dried Hot Chile Peppers:
100 grams of Sun-dried Chile Peppers is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Zinc. It also has some Calcium, Selenium and Sodium.
Macronutrients in 100 grams of Sun-dried Hot Chile Peppers:
100 grams of Sun-dried Chile Peppers is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein and Omega 6. It also has some Fat and Saturated Fat. The product has trace amounts of Omega 3.



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