Food Nutrient Profile - Sun-dried Chile Peppers

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Nutrients in 100 grams of Sun-dried Chile Peppers

Sun-dried Hot Chile Peppers.

Macros Ratio

Protein Fat Carbs
11%
14%
75%
100 g ▼

Macro Nutrients

Sun-dried Chile Peppers
Energy324 kcal
11%
Sun-dried Hot Chile Peppers provide 324kcal of Energy per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat5.8 g
6%
Sun-dried Hot Chile Peppers provide 5.8g of Fat per 100 grams, meeting 6% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.81 g
2.54%
Sun-dried Hot Chile Peppers provide 0.81g of Saturated Fat per 100 grams, meeting 2.54% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.023 g
1.44%
Sun-dried Hot Chile Peppers provide 0.023g of Omega 3 per 100 grams, meeting 1.44% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 63.06 g
18%
Sun-dried Hot Chile Peppers provide 3.06g of Omega 6 per 100 grams, meeting 18% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Sun-dried Hot Chile Peppers provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate70 g
53.7%
Sun-dried Hot Chile Peppers provide 70g of Carbohydrate per 100 grams, meeting 53.7% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars41 g
56.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sun-dried Hot Chile Peppers provide 41g of Sugars per 100 grams, meeting 56.6% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber28.7 g
75.5%
Sun-dried Hot Chile Peppers provide 28.7g of Fiber per 100 grams, meeting 75.5% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein10.6 g
19%
Sun-dried Hot Chile Peppers provide 10.6g of Protein per 100 grams, meeting 19% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Sun-dried Chile Peppers
Vitamin A1324 μg
147%
RAE, retinol activity equivalents
Sun-dried Hot Chile Peppers provide 1324μg of Vitamin A per 100 grams, meeting 147% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.081 mg
6.75%
Thiamine
Sun-dried Hot Chile Peppers provide 0.081mg of Vitamin B1 per 100 grams, meeting 6.75% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B21.2 mg
93%
Riboflavin
Sun-dried Hot Chile Peppers provide 1.2mg of Vitamin B2 per 100 grams, meeting 93% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B38.67 mg
54%
Niacin, nicotinic acid, niacinamide
Sun-dried Hot Chile Peppers provide 8.67mg of Vitamin B3 per 100 grams, meeting 54% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.96 mg
19%
Pantothenic acid
Sun-dried Hot Chile Peppers provide 0.96mg of Vitamin B5 per 100 grams, meeting 19% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.81 mg
62.3%
Pyridoxine
Sun-dried Hot Chile Peppers provide 0.81mg of Vitamin B6 per 100 grams, meeting 62.3% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B951 μg
12.8%
Folates and Folic Acid
Sun-dried Hot Chile Peppers provide 51μg of Vitamin B9 per 100 grams, meeting 12.8% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sun-dried Hot Chile Peppers provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C31.4 mg
35%
Ascorbic acid
Sun-dried Hot Chile Peppers provide 31.4mg of Vitamin C per 100 grams, meeting 35% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sun-dried Hot Chile Peppers provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E3.14 mg
21%
Tocopherols and Tocotrienols
Sun-dried Hot Chile Peppers provide 3.14mg of Vitamin E per 100 grams, meeting 21% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K108 μg
90%
Phytomenadione or phylloquinone
Sun-dried Hot Chile Peppers provide 108μg of Vitamin K per 100 grams, meeting 90% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Sun-dried Chile Peppers
Calcium45 mg
4.5%
Sun-dried Hot Chile Peppers provide 45mg of Calcium per 100 grams, meeting 4.5% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.23 mg
25.3%
Sun-dried Hot Chile Peppers provide 0.23mg of Copper per 100 grams, meeting 25.3% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.04 mg
75.5%
Sun-dried Hot Chile Peppers provide 6.04mg of Iron per 100 grams, meeting 75.5% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium88 mg
21%
Sun-dried Hot Chile Peppers provide 88mg of Magnesium per 100 grams, meeting 21% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.82 mg
35.7%
Sun-dried Hot Chile Peppers provide 0.82mg of Manganese per 100 grams, meeting 35.7% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus159 mg
22.7%
Sun-dried Hot Chile Peppers provide 159mg of Phosphorus per 100 grams, meeting 22.7% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium1870 mg
55%
Sun-dried Hot Chile Peppers provide 1870mg of Potassium per 100 grams, meeting 55% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium3.5 μg
6.36%
Sun-dried Hot Chile Peppers provide 3.5μg of Selenium per 100 grams, meeting 6.36% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium91 mg
6.07%
Sun-dried Hot Chile Peppers provide 91mg of Sodium per 100 grams, meeting 6.07% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc1.02 mg
9.27%
Sun-dried Hot Chile Peppers provide 1.02mg of Zinc per 100 grams, meeting 9.27% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water7.15 g
0.19%
Sun-dried Hot Chile Peppers provide 7.15g of Water per 100 grams, meeting 0.19% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Sun-dried Chile Peppers: Benefits and Analysis per 100g

Discover the nutritional value of sun-dried chile peppers with detailed macro and micronutrient data for 100g servings. Learn about the health benefits and dietary content of this spicy ingredient.

Sun-dried hot chile peppers are a powerhouse of essential vitamins. Here's a closer look at what 100 grams of these fiery delights offer:

When it comes to minerals, sun-dried hot chile peppers do not disappoint:

In terms of macronutrients, sun-dried hot chile peppers offer a well-rounded profile:

In summary, incorporating sun-dried hot chile peppers into your diet can significantly boost your intake of essential vitamins, minerals, and macronutrients. Whether you're spicing up a dish or seeking nutrient-dense foods, these peppers are a fantastic choice for a healthy, plant-based diet.

Frequently Asked Questions about Sun-dried Chile Peppers

What are the health benefits of Sun-dried Chile Peppers?

Sun-dried chile peppers are a good source of vitamins, minerals, and antioxidants. They can help boost metabolism, improve digestion, and reduce inflammation in the body. Additionally, they may have anti-cancer properties and support heart health. However, it's important to consume them in moderation due to their spicy nature.

Are there any potential risks or side effects of consuming Sun-dried Chile Peppers?

Sun-dried chile peppers can be a great addition to your diet as they are rich in vitamins, minerals, and antioxidants. However, it's important to consume them in moderation as they can be very spicy and may cause digestive issues for some individuals. Additionally, sun-dried chile peppers may contain sulfites, which can trigger allergic reactions in some people. It's always a good idea to listen to your body and consult with a healthcare provider if you have any concerns about consuming sun-dried chile peppers.

Can I lose weight by eating more Sun-dried Chile Peppers?

Sun-dried chile peppers can be a healthy addition to your diet as they are low in calories and can add flavor to your meals. However, weight loss is ultimately determined by your overall calorie intake and expenditure. To lose weight, it is important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins, along with regular physical activity. Simply adding sun-dried chile peppers to your diet may not lead to weight loss on its own.

Can I gain more muscles by eating more Sun-dried Chile Peppers if I train consistently?

Sun-dried chile peppers can be a good source of vitamins and minerals, but they are not a significant source of protein, which is essential for muscle growth. To build muscle, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, incorporating strength training exercises into your routine is crucial for building muscle mass.

Can I eat Sun-dried Chile Peppers if I have diabetes?

Yes, you can eat sun-dried chile peppers if you have diabetes. They are low in calories and carbohydrates, making them a good addition to a diabetic-friendly diet. However, be mindful of portion sizes as they can be quite spicy and may affect blood sugar levels in some individuals.

Can I consume Sun-dried Chile Peppers if I am on a Keto diet?

Yes, sun-dried chile peppers can be consumed on a Keto diet as they are low in carbohydrates and can add flavor to your meals without significantly impacting your carb intake. Just be mindful of portion sizes as they can be quite spicy!

Can I eat Sun-dried Chile Peppers if I am on a low fat diet?

Yes, you can eat sun-dried chile peppers on a low-fat diet. Sun-dried chile peppers are a good source of vitamins, minerals, and antioxidants, and they are low in fat. However, be mindful of portion sizes as they can be high in sodium.

What is the environmental impact of producing Sun-dried Chile Peppers?

Sun-dried Chile Peppers have a relatively low environmental impact compared to other food production methods. The process of sun-drying requires minimal energy and resources, as it relies on natural sunlight and air for dehydration. Additionally, sun-drying helps to preserve the nutritional content of the peppers without the need for artificial additives or preservatives. Overall, choosing sun-dried Chile Peppers can be a sustainable option for both your health and the environment.




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