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Nutrients in 100 grams of Green Hot Chili Peppers

Raw Green Hot Chili Peppers (Capsicum frutescens).

Macros Ratio

Protein Fat Carbs
17%
4%
79%
100 g ▼

Macro Nutrients

Green Hot Chili Peppers
Energy40 kcal
1.38%
Raw Green Hot Chili Peppers have 40 kcal of Energy per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Raw Green Hot Chili Peppers have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.021 g
0.066%
Raw Green Hot Chili Peppers have 0.021 g of Saturated Fat per 100 grams, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.31%
Raw Green Hot Chili Peppers have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.61%
Raw Green Hot Chili Peppers have 0.104 g of Omega 6 per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Hot Chili Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.46 g
7.28%
Raw Green Hot Chili Peppers have 9.46 g of Carbohydrate per 100 grams, which is 7.28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.1 g
7.03%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Hot Chili Peppers have 5.1 g of Sugars per 100 grams, which is 7.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.5 g
3.95%
Raw Green Hot Chili Peppers have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2 g
3.57%
Raw Green Hot Chili Peppers have 2 g of Protein per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Hot Chili Peppers
Vitamin A59 μg
6.56%
RAE, retinol activity equivalents
Raw Green Hot Chili Peppers have 59 μg of Vitamin A per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg
7.5%
Thiamine
Raw Green Hot Chili Peppers have 0.09 mg of Vitamin B1 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg
6.92%
Riboflavin
Raw Green Hot Chili Peppers have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.95 mg
5.94%
Niacin, nicotinic acid, niacinamide
Raw Green Hot Chili Peppers have 0.95 mg of Vitamin B3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.061 mg
1.22%
Pantothenic acid
Raw Green Hot Chili Peppers have 0.061 mg of Vitamin B5 per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.4%
Pyridoxine
Raw Green Hot Chili Peppers have 0.278 mg of Vitamin B6 per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B923 μg
5.75%
Folates and Folic Acid
Raw Green Hot Chili Peppers have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Green Hot Chili Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C243 mg
269%
Ascorbic acid
Raw Green Hot Chili Peppers have 242.5 mg of Vitamin C per 100 grams, which is 269% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Green Hot Chili Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg
4.6%
Tocopherols and Tocotrienols
Raw Green Hot Chili Peppers have 0.69 mg of Vitamin E per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14.3 μg
12%
Phytomenadione or phylloquinone
Raw Green Hot Chili Peppers have 14.3 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Hot Chili Peppers
Calcium18 mg
1.8%
Raw Green Hot Chili Peppers have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19.3%
Raw Green Hot Chili Peppers have 0.174 mg of Copper per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Raw Green Hot Chili Peppers have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Raw Green Hot Chili Peppers have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.3%
Raw Green Hot Chili Peppers have 0.237 mg of Manganese per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus46 mg
6.57%
Raw Green Hot Chili Peppers have 46 mg of Phosphorus per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium340 mg
10%
Raw Green Hot Chili Peppers have 340 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Raw Green Hot Chili Peppers have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7 mg
0.47%
Raw Green Hot Chili Peppers have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Raw Green Hot Chili Peppers have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87.7 g
2.37%
Raw Green Hot Chili Peppers have 87.74 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Green Hot Chili Peppers:
Minerals in 100 grams of Raw Green Hot Chili Peppers:
Macronutrients in 100 grams of Raw Green Hot Chili Peppers:



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