Canned Jalapeno Peppers Solids and Liquids have 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 0.94 g of Fat per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 0.92 g of Protein per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 4.74 g of Carbohydrate per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 2.14 g of Sugars per 100 grams, which is 2.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 0.1 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 0.49 g of Omega 6 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 89 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 85 μg of Vitamin A per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 10 mg of Vitamin C per 100 grams, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 0.69 mg of Vitamin E per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 13 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 1.88 mg of Iron per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 0.11 mg of Manganese per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 193 mg of Potassium per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 1671 mg of Sodium per 100 grams, which is 111% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Canned Jalapeno Peppers Solids and Liquids have 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Canned Jalapeno Peppers Solids and Liquids: 100 grams of Canned Jalapeno Peppers with Liquids has a good amount of Vitamin A, Vitamin B6, Vitamin C and Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Jalapeno Peppers Solids and Liquids: 100 grams of Canned Jalapeno Peppers with Liquids has outstanding amounts of Sodium. It is an excellent source of Iron. It also has a good amount of Copper. This vegetable has some Magnesium, Manganese, Phosphorus, Potassium and Zinc. The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 grams of Canned Jalapeno Peppers Solids and Liquids: 100 grams of Canned Jalapeno Peppers with Liquids has some Carbohydrate, Sugars, Fiber and Omega 6. While 100 grams of product has trace amounts of Fat, Protein and Omega 3, it has no Saturated Fat.

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