Nutrients in 100 grams of Canned Jalapeno Peppers with Liquids

Canned Jalapeno Peppers Solids and Liquids.

Macros Ratio

Protein Fat Carbs

12%

27%

61%

100 g ▼

Macro Nutrients

Canned Jalapeno Peppers with Liquids

Energy27 kcal

0.93%

Canned Jalapeno Peppers Solids and Liquids have 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.94 g

0.97%

Canned Jalapeno Peppers Solids and Liquids have 0.94 g of Fat per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.097 g

0.3%

Canned Jalapeno Peppers Solids and Liquids have 0.097 g of Saturated Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Canned Jalapeno Peppers Solids and Liquids have 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.9%

Canned Jalapeno Peppers Solids and Liquids have 0.49 g of Omega 6 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Jalapeno Peppers Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.74 g

3.65%

Canned Jalapeno Peppers Solids and Liquids have 4.74 g of Carbohydrate per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.14 g

2.95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Jalapeno Peppers Solids and Liquids have 2.14 g of Sugars per 100 grams, which is 2.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.6 g

6.84%

Canned Jalapeno Peppers Solids and Liquids have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.92 g

1.64%

Canned Jalapeno Peppers Solids and Liquids have 0.92 g of Protein per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Jalapeno Peppers with Liquids

Vitamin A85 μg

9.44%

RAE, retinol activity equivalents

Canned Jalapeno Peppers Solids and Liquids have 85 μg of Vitamin A per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.6%

Thiamine

Canned Jalapeno Peppers Solids and Liquids have 0.043 mg of Vitamin B1 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.92%

Riboflavin

Canned Jalapeno Peppers Solids and Liquids have 0.038 mg of Vitamin B2 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Canned Jalapeno Peppers Solids and Liquids have 0.403 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.3%

Pantothenic acid

Canned Jalapeno Peppers Solids and Liquids have 0.416 mg of Vitamin B5 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.6%

Pyridoxine

Canned Jalapeno Peppers Solids and Liquids have 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Canned Jalapeno Peppers Solids and Liquids have 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Jalapeno Peppers Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11%

Ascorbic acid

Canned Jalapeno Peppers Solids and Liquids have 10 mg of Vitamin C per 100 grams, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Jalapeno Peppers Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg

4.6%

Tocopherols and Tocotrienols

Canned Jalapeno Peppers Solids and Liquids have 0.69 mg of Vitamin E per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

10.8%

Phytomenadione or phylloquinone

Canned Jalapeno Peppers Solids and Liquids have 12.9 μg of Vitamin K per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Jalapeno Peppers with Liquids

Calcium23 mg

2.3%

Canned Jalapeno Peppers Solids and Liquids have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.2%

Canned Jalapeno Peppers Solids and Liquids have 0.146 mg of Copper per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.88 mg

23.5%

Canned Jalapeno Peppers Solids and Liquids have 1.88 mg of Iron per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Canned Jalapeno Peppers Solids and Liquids have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.96%

Canned Jalapeno Peppers Solids and Liquids have 0.114 mg of Manganese per 100 grams, which is 4.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.57%

Canned Jalapeno Peppers Solids and Liquids have 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium193 mg

5.68%

Canned Jalapeno Peppers Solids and Liquids have 193 mg of Potassium per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Canned Jalapeno Peppers Solids and Liquids have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1671 mg

111%

Canned Jalapeno Peppers Solids and Liquids have 1671 mg of Sodium per 100 grams, which is 111% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Canned Jalapeno Peppers Solids and Liquids have 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89 g

2.4%

Canned Jalapeno Peppers Solids and Liquids have 88.89 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Jalapeno Peppers Solids and Liquids:

100 grams of Canned Jalapeno Peppers with Liquids has a good amount of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Jalapeno Peppers Solids and Liquids:

100 grams of Canned Jalapeno Peppers with Liquids has outstanding amounts of Sodium.
It is an excellent source of Iron.
It also has a good amount of Copper.
This vegetable has some Magnesium, Manganese, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 grams of Canned Jalapeno Peppers Solids and Liquids:

100 grams of Canned Jalapeno Peppers with Liquids has some Omega 6, Carbohydrate, Sugars and Fiber.
While 100 grams of product has trace amounts of Fat, Omega 3 and Protein, it has no Saturated Fat.

Compare Canned Jalapeno Peppers Solids and Liquids with:

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Food Info

Nutrients in 100 grams of Canned Jalapeno Peppers with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Jalapeno Peppers Solids and Liquids with: