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Nutrients in 100 grams of Jalapeno Peppers

Raw Jalapeno Peppers (Capsicum annuum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
11%
10%
79%
100 g ▼

Macro Nutrients

Jalapeno Peppers
Energy29 kcal
1%
Raw Jalapeno Peppers have 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.37 g
0.38%
Raw Jalapeno Peppers have 0.37 g of Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.91 g
1.63%
Raw Jalapeno Peppers have 0.91 g of Protein per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate6.5 g
5%
Raw Jalapeno Peppers have 6.5 g of Carbohydrate per 100 grams, which is 5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.12 g
5.7%
Raw Jalapeno Peppers have 4.12 g of Sugars per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.8 g
7.37%
Raw Jalapeno Peppers have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Jalapeno Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.09 g
0.28%
Raw Jalapeno Peppers have 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Raw Jalapeno Peppers have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.06 g
0.35%
Raw Jalapeno Peppers have 0.06 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water92 g
2.5%
Raw Jalapeno Peppers have 92 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Jalapeno Peppers
Vitamin A54 μg
6%
Raw Jalapeno Peppers have 54 μg of Vitamin A per 100 grams, which is 6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Raw Jalapeno Peppers have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Raw Jalapeno Peppers have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.28 mg
8%
Raw Jalapeno Peppers have 1.28 mg of Vitamin B3 per 100 grams, which is 8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.42 mg
32%
Raw Jalapeno Peppers have 0.42 mg of Vitamin B6 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Jalapeno Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C119 mg
132%
Raw Jalapeno Peppers have 119 mg of Vitamin C per 100 grams, which is 132% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Jalapeno Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.58 mg
24%
Raw Jalapeno Peppers have 3.58 mg of Vitamin E per 100 grams, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18.5 μg
15%
Raw Jalapeno Peppers have 18.5 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate27 μg
6.75%
Raw Jalapeno Peppers have 27 μg of Folate per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Jalapeno Peppers
Calcium12 mg
1.2%
Raw Jalapeno Peppers have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Raw Jalapeno Peppers have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.25 mg
3.13%
Raw Jalapeno Peppers have 0.25 mg of Iron per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Raw Jalapeno Peppers have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.1 mg
4.35%
Raw Jalapeno Peppers have 0.1 mg of Manganese per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus26 mg
3.7%
Raw Jalapeno Peppers have 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium248 mg
7.3%
Raw Jalapeno Peppers have 248 mg of Potassium per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Raw Jalapeno Peppers have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Raw Jalapeno Peppers have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.27%
Raw Jalapeno Peppers have 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Jalapeno Peppers:
100 grams of Jalapeno Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin E. It also has a good amount of Vitamin B3 and Vitamin K. This vegetable has some Vitamin A, Thiamine, Vitamin B2 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Jalapeno Peppers:
100 grams of Jalapeno Peppers has a good amount of Potassium. It has some Copper, Iron, Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Jalapeno Peppers:
100 grams of Jalapeno Peppers has a good amount of Fiber. It has some Carbohydrate, Sugars and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.



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