Raw Jalapeno Peppers have 0.092 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Jalapeno Peppers have 0.419 mg of Vitamin B6 per 100 grams, which is 32.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Jalapeno Peppers have 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Jalapeno Peppers: 100 grams of Jalapeno Peppers has outstanding amounts of Vitamin C. It is an excellent source of Vitamin B6 and Vitamin E. It also has a good amount of Vitamin B3 and Vitamin K. This vegetable has some Vitamin A, Thiamine, Vitamin B2 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Jalapeno Peppers: 100 grams of Jalapeno Peppers has a good amount of Potassium. It has some Copper, Iron, Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Jalapeno Peppers: 100 grams of Jalapeno Peppers has a good amount of Fiber. It has some Carbohydrate, Sugars and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.