Food Nutrient Profile - Serrano Peppers

Menu

App version: 10.308

Select from foods

Nutrients in 100 grams of Serrano Peppers

Raw Serrano Peppers (Capsicum annuum).

Macros Ratio

Protein Fat Carbs
18%
10%
72%
100 g ▼

Macro Nutrients

Serrano Peppers
Energy32 kcal
1.1%
Raw Serrano Peppers provide 32kcal of Energy per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.44 g
0.45%
Raw Serrano Peppers provide 0.44g of Fat per 100 grams, meeting 0.45% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.059 g
0.18%
Raw Serrano Peppers provide 0.059g of Saturated Fat per 100 grams, meeting 0.18% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.006 g
0.38%
Raw Serrano Peppers provide 0.006g of Omega 3 per 100 grams, meeting 0.38% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.22 g
1.27%
Raw Serrano Peppers provide 0.22g of Omega 6 per 100 grams, meeting 1.27% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Serrano Peppers provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate6.7 g
5.15%
Raw Serrano Peppers provide 6.7g of Carbohydrate per 100 grams, meeting 5.15% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars3.83 g
5.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Serrano Peppers provide 3.83g of Sugars per 100 grams, meeting 5.3% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.7 g
9.74%
Raw Serrano Peppers provide 3.7g of Fiber per 100 grams, meeting 9.74% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.74 g
3.1%
Raw Serrano Peppers provide 1.74g of Protein per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Serrano Peppers
Vitamin A47 μg
5.22%
RAE, retinol activity equivalents
Raw Serrano Peppers provide 47μg of Vitamin A per 100 grams, meeting 5.22% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.054 mg
4.5%
Thiamine
Raw Serrano Peppers provide 0.054mg of Vitamin B1 per 100 grams, meeting 4.5% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.081 mg
6.23%
Riboflavin
Raw Serrano Peppers provide 0.081mg of Vitamin B2 per 100 grams, meeting 6.23% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.54 mg
9.6%
Niacin, nicotinic acid, niacinamide
Raw Serrano Peppers provide 1.54mg of Vitamin B3 per 100 grams, meeting 9.6% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.2 mg
4%
Pantothenic acid
Raw Serrano Peppers provide 0.2mg of Vitamin B5 per 100 grams, meeting 4% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.51 mg
39%
Pyridoxine
Raw Serrano Peppers provide 0.51mg of Vitamin B6 per 100 grams, meeting 39% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B923 μg
5.75%
Folates and Folic Acid
Raw Serrano Peppers provide 23μg of Vitamin B9 per 100 grams, meeting 5.75% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Serrano Peppers provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C45 mg
50%
Ascorbic acid
Raw Serrano Peppers provide 45mg of Vitamin C per 100 grams, meeting 50% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Serrano Peppers provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.69 mg
4.6%
Tocopherols and Tocotrienols
Raw Serrano Peppers provide 0.69mg of Vitamin E per 100 grams, meeting 4.6% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K12 μg
9.83%
Phytomenadione or phylloquinone
Raw Serrano Peppers provide 12μg of Vitamin K per 100 grams, meeting 9.83% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Serrano Peppers
Calcium11 mg
1.1%
Raw Serrano Peppers provide 11mg of Calcium per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.13 mg
14.3%
Raw Serrano Peppers provide 0.13mg of Copper per 100 grams, meeting 14.3% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.86 mg
10.8%
Raw Serrano Peppers provide 0.86mg of Iron per 100 grams, meeting 10.8% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium22 mg
5.24%
Raw Serrano Peppers provide 22mg of Magnesium per 100 grams, meeting 5.24% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.19 mg
8.13%
Raw Serrano Peppers provide 0.19mg of Manganese per 100 grams, meeting 8.13% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus40 mg
5.7%
Raw Serrano Peppers provide 40mg of Phosphorus per 100 grams, meeting 5.7% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium305 mg
8.97%
Raw Serrano Peppers provide 305mg of Potassium per 100 grams, meeting 8.97% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.4 μg
0.73%
Raw Serrano Peppers provide 0.4μg of Selenium per 100 grams, meeting 0.73% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium10 mg
0.67%
Raw Serrano Peppers provide 10mg of Sodium per 100 grams, meeting 0.67% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.26 mg
2.36%
Raw Serrano Peppers provide 0.26mg of Zinc per 100 grams, meeting 2.36% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water90 g
2.44%
Raw Serrano Peppers provide 90g of Water per 100 grams, meeting 2.44% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Serrano Peppers Nutrition Facts: Benefits of 100g Serving Size

Discover the nutritional value of Serrano peppers with detailed macro and micronutrient data for 100g of raw peppers. Learn about the health benefits and uses of this spicy ingredient.

Discover the Nutritional Power of Serrano Peppers

Serrano peppers, those vibrant green gems often found in Mexican cuisine, are not just about adding a spicy kick to your dishes. They are packed with essential vitamins and minerals that can significantly contribute to your overall health. Let's dive into the nutritional profile of 100 grams of raw Serrano peppers.

Vitamins in Serrano Peppers

100 grams of Serrano peppers is an excellent source of:

Additionally, Serrano peppers provide a good amount of:

But that's not all! These peppers also contain:

However, it's worth noting that Serrano peppers do not contain Vitamin B12 or Vitamin D.

Minerals in Serrano Peppers

When it comes to minerals, 100 grams of Serrano peppers offers a good amount of:

They also provide some:

While Serrano peppers contain trace amounts of:

Interestingly, Serrano peppers have no Sodium, making them a heart-friendly choice.

Macronutrients in Serrano Peppers

In terms of macronutrients, 100 grams of Serrano peppers is a good source of:

They also contain some:

While they have trace amounts of Omega-6 fatty acids, Serrano peppers contain no Fat, Saturated Fat, or Omega-3 fatty acids.

Conclusion

Incorporating Serrano peppers into your diet can be a flavorful and nutritious way to boost your intake of essential vitamins and minerals. Whether you're adding them to salsas, salads, or stir-fries, these peppers can enhance both the taste and nutritional value of your meals. So, next time you're at the grocery store, don't forget to pick up some Serrano peppers and enjoy their health benefits!

Frequently Asked Questions about Serrano Peppers

What are the health benefits of Serrano Peppers?

Serrano peppers are a good source of vitamins A and C, as well as antioxidants that can help boost the immune system and reduce inflammation in the body. They also contain capsaicin, which may have metabolism-boosting and pain-relieving properties. However, it's important to consume them in moderation due to their spicy nature.

Are there any potential risks or side effects of consuming Serrano Peppers?

Serrano peppers are generally safe to consume in moderation, but they are very spicy and may cause gastrointestinal discomfort for some individuals. Additionally, handling these peppers can irritate the skin, so it's important to wear gloves when cutting or preparing them. As with any spicy food, it's best to start with a small amount to gauge your tolerance.

Can I lose weight by eating more Serrano Peppers?

Serrano peppers are low in calories and can help boost metabolism due to their capsaicin content, potentially aiding in weight loss. However, weight loss is ultimately determined by overall caloric intake and expenditure, so incorporating Serrano peppers into a balanced diet along with other nutrient-dense foods is key for successful weight management.

Can I gain more muscles by eating more Serrano Peppers if I train consistently?

While Serrano peppers can provide some nutrients and antioxidants, they are not a significant source of protein or other essential nutrients needed for muscle growth. To gain more muscle, it is important to focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains, along with a balanced diet that includes a variety of fruits and vegetables. Consistent training, proper rest, and a well-rounded vegan diet are key factors in building muscle mass.

Can I eat Serrano Peppers if I have diabetes?

Yes, Serrano peppers can be a good addition to a diabetic diet as they are low in calories and carbohydrates while being rich in vitamins and minerals. However, it's important to monitor your blood sugar levels and portion sizes when consuming spicy foods like Serrano peppers.

Can I consume Serrano Peppers if I am on a Keto diet?

Yes, Serrano peppers are low in carbohydrates and can be consumed on a Keto diet. They are a good source of vitamins and minerals, and can add flavor and spice to your meals while still fitting within the low-carb requirements of a Keto diet.

Can I eat Serrano Peppers if I am on a low fat diet?

Yes, you can eat Serrano peppers on a low-fat diet. Serrano peppers are low in fat and calories, making them a great addition to a healthy diet. They are also rich in vitamins and minerals, such as vitamin C and potassium. Just be mindful of how you prepare them, as adding high-fat ingredients like oil or cheese can increase the fat content of your meal.

What is the environmental impact of producing Serrano Peppers?

Serrano peppers have a relatively low environmental impact compared to other crops. They require less water and fertilizer to grow, and they can thrive in a variety of climates. However, it's important to consider the overall sustainability of the farming practices used to grow Serrano peppers, such as the use of pesticides and the impact on biodiversity. Choosing organic and locally grown Serrano peppers can help reduce their environmental footprint.




Compare Raw Serrano Peppers with: