Nutrients in 100 grams of Serrano Peppers

Raw Serrano Peppers (Capsicum annuum).

Macros Ratio

Protein Fat Carbs

18%

10%

72%

100 g ▼

Macro Nutrients

Serrano Peppers

Energy32 kcal

1.1%

Raw Serrano Peppers have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Raw Serrano Peppers have 0.44 g of Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.18%

Raw Serrano Peppers have 0.059 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Raw Serrano Peppers have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.27%

Raw Serrano Peppers have 0.216 g of Omega 6 per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Serrano Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.7 g

5.15%

Raw Serrano Peppers have 6.7 g of Carbohydrate per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.83 g

5.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Serrano Peppers have 3.83 g of Sugars per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.74%

Raw Serrano Peppers have 3.7 g of Fiber per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.74 g

3.1%

Raw Serrano Peppers have 1.74 g of Protein per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Serrano Peppers

Vitamin A47 μg

5.22%

RAE, retinol activity equivalents

Raw Serrano Peppers have 47 μg of Vitamin A per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.054 mg

4.5%

Thiamine

Raw Serrano Peppers have 0.054 mg of Vitamin B1 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.081 mg

6.23%

Riboflavin

Raw Serrano Peppers have 0.081 mg of Vitamin B2 per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.54 mg

9.6%

Niacin, nicotinic acid, niacinamide

Raw Serrano Peppers have 1.537 mg of Vitamin B3 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.2 mg

Pantothenic acid

Raw Serrano Peppers have 0.2 mg of Vitamin B5 per 100 grams, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.51 mg

39%

Pyridoxine

Raw Serrano Peppers have 0.505 mg of Vitamin B6 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.75%

Folates and Folic Acid

Raw Serrano Peppers have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Serrano Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C45 mg

50%

Ascorbic acid

Raw Serrano Peppers have 44.9 mg of Vitamin C per 100 grams, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Serrano Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.69 mg

4.6%

Tocopherols and Tocotrienols

Raw Serrano Peppers have 0.69 mg of Vitamin E per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

9.83%

Phytomenadione or phylloquinone

Raw Serrano Peppers have 11.8 μg of Vitamin K per 100 grams, which is 9.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Serrano Peppers

Calcium11 mg

1.1%

Raw Serrano Peppers have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.3%

Raw Serrano Peppers have 0.129 mg of Copper per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.86 mg

10.8%

Raw Serrano Peppers have 0.86 mg of Iron per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.24%

Raw Serrano Peppers have 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.13%

Raw Serrano Peppers have 0.187 mg of Manganese per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Raw Serrano Peppers have 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium305 mg

8.97%

Raw Serrano Peppers have 305 mg of Potassium per 100 grams, which is 8.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Raw Serrano Peppers have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Serrano Peppers have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.36%

Raw Serrano Peppers have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.44%

Raw Serrano Peppers have 90.25 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Serrano Peppers:
100 grams of Serrano Peppers is an excellent source of Vitamin B6 and Vitamin C. It has a good amount of Vitamin B3 and Vitamin K. It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Serrano Peppers:
100 grams of Serrano Peppers has a good amount of Copper, Iron, Manganese and Potassium. It has some Magnesium and Phosphorus. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Serrano Peppers:
100 grams of Serrano Peppers has a good amount of Fiber. It has some Carbohydrate, Sugars and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Serrano Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Serrano Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Serrano Peppers with: