Nutrients in 100 grams of Canned Green Sweet Peppers with Liquids

Canned Green Sweet Peppers Solids and Liquids.

Macros Ratio

Protein Fat Carbs

15%

13%

72%

100 g ▼

Macro Nutrients

Canned Green Sweet Peppers with Liquids

Energy18 kcal

0.62%

Canned Green Sweet Peppers Solids and Liquids have 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Canned Green Sweet Peppers Solids and Liquids have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Canned Green Sweet Peppers Solids and Liquids have 0.045 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.94%

Canned Green Sweet Peppers Solids and Liquids have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Canned Green Sweet Peppers Solids and Liquids have 0.146 g of Omega 6 per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Sweet Peppers Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.9 g

Canned Green Sweet Peppers Solids and Liquids have 3.9 g of Carbohydrate per 100 grams, which is 3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.16%

Canned Green Sweet Peppers Solids and Liquids have 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.8 g

1.43%

Canned Green Sweet Peppers Solids and Liquids have 0.8 g of Protein per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Green Sweet Peppers with Liquids

Vitamin A8 μg

0.89%

RAE, retinol activity equivalents

Canned Green Sweet Peppers Solids and Liquids have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.025 mg

2.1%

Thiamine

Canned Green Sweet Peppers Solids and Liquids have 0.025 mg of Vitamin B1 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.03 mg

2.3%

Riboflavin

Canned Green Sweet Peppers Solids and Liquids have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.55 mg

3.44%

Niacin, nicotinic acid, niacinamide

Canned Green Sweet Peppers Solids and Liquids have 0.55 mg of Vitamin B3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.038 mg

0.76%

Pantothenic acid

Canned Green Sweet Peppers Solids and Liquids have 0.038 mg of Vitamin B5 per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.18 mg

13.7%

Pyridoxine

Canned Green Sweet Peppers Solids and Liquids have 0.178 mg of Vitamin B6 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Canned Green Sweet Peppers Solids and Liquids have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Sweet Peppers Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C46.5 mg

51.7%

Ascorbic acid

Canned Green Sweet Peppers Solids and Liquids have 46.5 mg of Vitamin C per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Sweet Peppers Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Green Sweet Peppers with Liquids

Calcium41 mg

4.1%

Canned Green Sweet Peppers Solids and Liquids have 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Canned Green Sweet Peppers Solids and Liquids have 0.13 mg of Copper per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

10%

Canned Green Sweet Peppers Solids and Liquids have 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Canned Green Sweet Peppers Solids and Liquids have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.96%

Canned Green Sweet Peppers Solids and Liquids have 0.16 mg of Manganese per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Canned Green Sweet Peppers Solids and Liquids have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium146 mg

4.3%

Canned Green Sweet Peppers Solids and Liquids have 146 mg of Potassium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Canned Green Sweet Peppers Solids and Liquids have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1369 mg

91%

Canned Green Sweet Peppers Solids and Liquids have 1369 mg of Sodium per 100 grams, which is 91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.64%

Canned Green Sweet Peppers Solids and Liquids have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.47%

Canned Green Sweet Peppers Solids and Liquids have 91.25 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Green Sweet Peppers Solids and Liquids:
100 grams of Canned Green Sweet Peppers with Liquids is an excellent source of Vitamin C. It has a good amount of Vitamin B6. It also has some Vitamin B3 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Green Sweet Peppers Solids and Liquids:
100 grams of Canned Green Sweet Peppers with Liquids has outstanding amounts of Sodium.
It has a good amount of Copper and Iron. It also has some Calcium, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Zinc, it has no Selenium.

Macronutrients in 100 grams of Canned Green Sweet Peppers Solids and Liquids:
100 grams of Canned Green Sweet Peppers with Liquids has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Canned Green Sweet Peppers Solids and Liquids with:

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Food Info

Nutrients in 100 grams of Canned Green Sweet Peppers with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Sweet Peppers Solids and Liquids with: