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Nutrients in 100 grams of Boiled Green Sweet Peppers

Boiled and Drained Green Sweet Peppers.
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Macros Ratio

Protein Fat Carbs
11%
6%
83%
100 g ▼

Macro Nutrients

Boiled Green Sweet Peppers
Energy28 kcal
0.97%
Boiled and Drained Green Sweet Peppers have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Boiled and Drained Green Sweet Peppers have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.029 g
0.091%
Boiled and Drained Green Sweet Peppers have 0.029 g of Saturated Fat per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Boiled and Drained Green Sweet Peppers have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.096 g
0.56%
Boiled and Drained Green Sweet Peppers have 0.096 g of Omega 6 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Green Sweet Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.7 g
5.15%
Boiled and Drained Green Sweet Peppers have 6.7 g of Carbohydrate per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.2 g
4.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Sweet Peppers have 3.19 g of Sugars per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.5 g
2.07%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Green Sweet Peppers have 1.5 g of Fructose per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.55 g
%
Boiled and Drained Green Sweet Peppers have 1.55 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.15 g
%
Boiled and Drained Green Sweet Peppers have 0.15 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.2 g
3.16%
Boiled and Drained Green Sweet Peppers have 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.92 g
1.64%
Boiled and Drained Green Sweet Peppers have 0.92 g of Protein per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Sweet Peppers
Vitamin A23 μg
2.56%
RAE, retinol activity equivalents
Boiled and Drained Green Sweet Peppers have 23 μg of Vitamin A per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg
4.9%
Thiamine
Boiled and Drained Green Sweet Peppers have 0.059 mg of Vitamin B1 per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg
2.3%
Riboflavin
Boiled and Drained Green Sweet Peppers have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg
3%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Green Sweet Peppers have 0.477 mg of Vitamin B3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.079 mg
1.58%
Pantothenic acid
Boiled and Drained Green Sweet Peppers have 0.079 mg of Vitamin B5 per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
18%
Pyridoxine
Boiled and Drained Green Sweet Peppers have 0.233 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
4%
Folates and Folic Acid
Boiled and Drained Green Sweet Peppers have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Green Sweet Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C74.4 mg
82.7%
Ascorbic acid
Boiled and Drained Green Sweet Peppers have 74.4 mg of Vitamin C per 100 grams, which is 82.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Green Sweet Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg
3.33%
Tocopherols and Tocotrienols
Boiled and Drained Green Sweet Peppers have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.8 μg
8.17%
Phytomenadione or phylloquinone
Boiled and Drained Green Sweet Peppers have 9.8 μg of Vitamin K per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Green Sweet Peppers
Calcium9 mg
0.9%
Boiled and Drained Green Sweet Peppers have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.065 mg
7.22%
Boiled and Drained Green Sweet Peppers have 0.065 mg of Copper per 100 grams, which is 7.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.46 mg
5.75%
Boiled and Drained Green Sweet Peppers have 0.46 mg of Iron per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Boiled and Drained Green Sweet Peppers have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5%
Boiled and Drained Green Sweet Peppers have 0.115 mg of Manganese per 100 grams, which is 5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus18 mg
2.57%
Boiled and Drained Green Sweet Peppers have 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium166 mg
4.9%
Boiled and Drained Green Sweet Peppers have 166 mg of Potassium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Boiled and Drained Green Sweet Peppers have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Boiled and Drained Green Sweet Peppers have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Boiled and Drained Green Sweet Peppers have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.5%
Boiled and Drained Green Sweet Peppers have 91.87 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Green Sweet Peppers:
Minerals in 100 grams of Boiled and Drained Green Sweet Peppers:
Macronutrients in 100 grams of Boiled and Drained Green Sweet Peppers:



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